Receta Stuffed Fillet Of Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1 med. red or possibly green bell pepper,
finely minced
(or possibly 6 ounce crab and 6 ounce shrimp)
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sole
4.72g 		butter
9.47g 		pepper
0.0g 		salt
0.0g 		butter
9.47g 		onion
16.5g 		celery
11.87g 		mushrooms
36.67g 		garlic
0.44g 		flour
1.3g 		wine
19.67g 		cream
20.0g 		crabmeat
56.7g 		bread crumbs
9.0g 		parsley
1.2g 		egg
7.33g 		parmesan cheese
4.17g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.08 n/a n/a 0.08 0.18 0.08 1.13 0.03 0.13 0.01 0.54 11.63 1.2 0.04 0.92 1.6 n/a 18.56 111.36
Total Fat (g) 0.06 7.68 n/a n/a 7.68 0.02 0.02 0.12 0.0 0.01 0.0 3.86 0.7 0.48 0.01 0.73 1.19 n/a 22.56 135.36
Carbohydrates (g) 0.0 0.01 n/a n/a 0.01 1.54 0.35 1.2 0.14 0.99 0.53 0.73 0.0 6.48 0.08 0.06 0.17 n/a 12.29 73.74
Ash (g) 0.06 0.2 n/a n/a 0.2 0.06 0.09 0.31 0.01 0.01 0.05 0.12 1.16 0.26 0.03 0.06 0.33 n/a 2.94 17.64
Calories (kcal) 4.297 67.876 n/a n/a 67.876 6.6 1.899 8.067 0.648 4.738 16.323 39.0 56.133 35.55 0.433 10.487 17.958 n/a 337.885 2027.31
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5.37 n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.07 0.54 n/a n/a n/a n/a n/a 0.16 n/a 0.02 0.01 n/a 1.12 6.72
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.06 0.06 n/a n/a n/a n/a n/a 0.22 n/a 0.01 0.01 n/a 0.57 3.42
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.17 n/a 0.01 0.01 n/a 0.19 1.14
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 12.0
Water (g) 3.73 1.5 n/a n/a 1.5 14.7 11.32 33.89 0.25 0.16 17.03 14.75 43.18 0.59 1.06 5.56 0.87 n/a 150.1 900.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.01 0.7 0.22 0.6 0.0 0.0 0.16 0.03 0.0 0.56 0.01 0.06 0.04 n/a 2.39 14.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.09 0.54
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.3 7.8
Calcium (mg) 0.85 2.272 n/a n/a 2.272 3.795 4.747 1.1 0.787 0.195 1.573 19.2 57.267 16.47 1.661 3.887 46.208 n/a 162.284 973.704
Iron (mg) 0.02 0.0 n/a n/a 0.0 0.03 0.02 0.18 0.01 0.06 0.07 0.01 0.48 0.43 0.07 0.13 0.04 n/a 1.57 9.42
Magnesium (mg) 1.464 0.189 n/a n/a 0.189 1.65 1.305 3.3 0.109 0.286 2.163 1.8 22.113 3.87 0.602 0.88 1.583 n/a 41.504 249.024
Phosphorus (mg) 8.688 2.272 n/a n/a 2.272 4.785 2.848 31.533 0.666 1.406 3.933 16.0 147.42 14.85 0.698 14.007 30.375 n/a 281.752 1690.512
Potassium (mg) 17.045 2.272 n/a n/a 2.272 24.09 30.853 116.598 1.744 1.393 19.47 24.4 212.058 17.64 6.666 9.827 5.208 n/a 491.537 2949.222
Sodium (mg) 3.825 54.528 n/a n/a 54.528 0.66 9.493 1.833 0.074 0.026 0.983 8.0 188.811 65.88 0.674 10.267 63.708 n/a 463.29 2779.74
Zinc (mg) 0.02 0.01 n/a n/a 0.01 0.03 0.02 0.19 0.01 0.01 0.03 0.05 2.28 0.13 0.01 0.08 0.16 n/a 3.03 18.18
Copper (mg) 0.001 0.0 n/a n/a 0.0 0.007 0.005 0.117 0.001 0.002 0.002 0.002 0.431 0.023 0.002 0.007 0.01 n/a 0.611 3.666
Manganese (mg) 0.001 0.0 n/a n/a 0.0 0.021 0.012 0.018 0.007 0.009 0.024 0.0 0.108 0.083 0.002 0.003 0.004 n/a 0.291 1.746
Selenium (mcg) 1.5 0.1 n/a n/a 0.1 0.1 0.0 3.4 0.1 0.4 0.0 0.1 18.0 2.3 0.0 2.3 0.7 n/a 29.3 175.8
Vitamin A, IU (IU) 1.558 236.572 n/a n/a 236.572 0.33 53.281 0.0 0.039 0.0 0.0 131.2 3.969 0.0 101.369 35.713 18.417 n/a 819.02 4914.12
Retinol (mcg) 0.472 63.521 n/a n/a 63.521 0.0 0.0 0.0 0.0 0.0 0.0 35.6 1.134 0.0 0.0 10.193 4.875 n/a 179.317 1075.902
Vitamin A, RAE (mcg_RAE) 0.472 64.752 n/a n/a 64.752 0.0 2.611 0.0 0.0 0.0 0.0 36.2 1.134 0.0 5.066 10.267 5.0 n/a 190.254 1141.524
Beta Carotene (mcg) 0.0 14.957 n/a n/a 14.957 0.165 32.04 0.0 0.022 0.0 0.0 7.4 0.0 0.0 60.816 0.733 1.292 n/a 132.383 794.298
Vitamin E (mg) 0.02 0.22 n/a n/a 0.22 0.0 0.03 0.0 0.0 0.0 0.0 0.11 1.04 0.01 0.01 0.07 0.01 n/a 1.75 10.5
Vitamin D (IU) 2.833 5.301 n/a n/a 5.301 n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 22.602 135.612
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.66 33.583 0.0 0.07 0.234 0.0 0.0 0.0 0.0 66.917 24.273 0.0 n/a 125.737 754.422
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.01 0.04 n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.0 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 0.1 0.0 n/a n/a 0.0 1.2 0.4 0.8 0.1 0.0 0.0 0.2 1.5 0.0 1.6 0.0 0.0 n/a 5.9 35.4
Thiamin (mg) 0.004 0.001 n/a n/a 0.001 0.008 0.002 0.029 0.001 0.01 0.002 0.006 0.045 0.087 0.001 0.005 0.001 n/a 0.205 1.23
Riboflavin (mg) 0.004 0.003 n/a n/a 0.003 0.005 0.007 0.147 0.0 0.006 0.004 0.03 0.045 0.036 0.001 0.035 0.02 n/a 0.347 2.082
Niacin (mg) 0.137 0.004 n/a n/a 0.004 0.02 0.038 1.324 0.003 0.077 0.033 0.012 0.777 0.597 0.016 0.005 0.005 n/a 3.05 18.3
Pantothenic acid (mg) 0.024 0.01 n/a n/a 0.01 0.02 0.03 0.55 0.003 0.006 0.008 0.056 0.204 0.05 0.005 0.106 0.014 n/a 1.094 6.564
Vitamin B-6 (mg) 0.01 0.0 n/a n/a 0.0 0.02 0.008 0.037 0.005 0.001 0.01 0.006 0.085 0.011 0.001 0.01 0.002 n/a 0.206 1.236
Folate (mcg) 0.378 0.284 n/a n/a 0.284 3.135 4.272 5.867 0.013 2.382 0.197 0.4 24.381 9.63 1.829 3.447 0.417 n/a 56.914 341.484
Vitamin B-12 (mcg) 0.07 0.02 n/a n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.26 0.03 0.0 0.09 0.09 n/a 0.64 3.84
Choline (mg) 3.1 1.8 n/a n/a 1.8 1.0 0.7 6.3 0.1 0.1 1.0 3.4 19.1 1.3 0.2 18.4 0.6 n/a 58.9 353.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 7.38 0.0 0.0 0.0 n/a 9.385 56.31
Tryptophan (g) 0.01 0.001 n/a n/a 0.001 0.002 0.001 0.015 0.0 0.002 n/a 0.008 0.164 0.014 0.001 0.012 0.022 n/a 0.253 1.518
Threonine (g) 0.039 0.004 n/a n/a 0.004 0.003 0.002 0.04 0.001 0.004 n/a 0.024 0.471 0.039 0.001 0.041 0.061 n/a 0.734 4.404
Isoleucine (g) 0.041 0.005 n/a n/a 0.005 0.002 0.002 0.029 0.001 0.005 n/a 0.032 0.567 0.049 0.001 0.049 0.082 n/a 0.87 5.22
Leucine (g) 0.072 0.008 n/a n/a 0.008 0.005 0.004 0.044 0.001 0.009 n/a 0.052 0.924 0.086 0.002 0.08 0.155 n/a 1.45 8.7
Lysine (g) 0.082 0.007 n/a n/a 0.007 0.007 0.004 0.04 0.001 0.003 n/a 0.042 1.015 0.039 0.002 0.067 0.124 n/a 1.438 8.628
Methionine (g) 0.026 0.002 n/a n/a 0.002 0.0 0.001 0.011 0.0 0.002 n/a 0.014 0.329 0.021 0.0 0.028 0.043 n/a 0.48 2.88
Cystine (g) 0.009 0.001 n/a n/a 0.001 0.0 0.0 0.004 0.0 0.003 n/a 0.006 0.13 0.025 0.0 0.02 0.005 n/a 0.205 1.23
Phenylalanine (g) 0.035 0.004 n/a n/a 0.004 0.005 0.002 0.033 0.001 0.007 n/a 0.026 0.493 0.059 0.002 0.05 0.087 n/a 0.807 4.842
Tyrosine (g) 0.03 0.004 n/a n/a 0.004 0.002 0.001 0.015 0.0 0.004 n/a 0.026 0.386 0.036 0.001 0.037 0.097 n/a 0.642 3.852
Valine (g) 0.046 0.006 n/a n/a 0.006 0.003 0.004 0.084 0.001 0.005 n/a 0.036 0.55 0.054 0.002 0.063 0.105 n/a 0.965 5.79
Arginine (g) 0.053 0.003 n/a n/a 0.003 0.017 0.002 0.029 0.003 0.005 n/a 0.02 1.015 0.05 0.001 0.06 0.065 n/a 1.327 7.962
Histidine (g) 0.026 0.002 n/a n/a 0.002 0.002 0.001 0.022 0.0 0.003 n/a 0.014 0.238 0.027 0.001 0.023 0.045 n/a 0.407 2.442
Alanine (g) 0.054 0.003 n/a n/a 0.003 0.003 0.002 0.073 0.001 0.004 n/a 0.018 0.658 0.043 0.002 0.054 0.048 n/a 0.967 5.802
Aspartic acid (g) 0.091 0.006 n/a n/a 0.006 0.015 0.014 0.073 0.002 0.006 n/a 0.042 1.202 0.069 0.003 0.098 0.111 n/a 1.738 10.428
Glutamic acid (g) 0.133 0.017 n/a n/a 0.017 0.043 0.011 0.125 0.004 0.045 n/a 0.114 1.985 0.371 0.003 0.123 0.363 n/a 3.352 20.112
Glycine (g) 0.043 0.002 n/a n/a 0.002 0.005 0.002 0.033 0.001 0.005 n/a 0.012 0.703 0.044 0.002 0.032 0.032 n/a 0.917 5.502
Proline (g) 0.032 0.008 n/a n/a 0.008 0.002 0.002 0.029 0.0 0.016 n/a 0.052 0.386 0.123 0.003 0.037 0.193 n/a 0.889 5.334
Serine (g) 0.036 0.005 n/a n/a 0.005 0.003 0.002 0.033 0.001 0.007 n/a 0.03 0.459 0.059 0.002 0.071 0.095 n/a 0.809 4.854
Cholesterol (mg) 2.266 20.353 n/a n/a 20.353 0.0 0.0 0.0 0.0 0.0 0.0 13.2 50.463 0.0 0.0 31.02 3.667 n/a 141.323 847.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 4.863 n/a n/a 4.863 0.007 0.005 0.015 0.0 0.002 0.0 2.404 0.142 0.108 0.002 0.227 0.721 n/a 13.371 80.226
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 0.712 n/a n/a n/a n/a n/a n/a 0.72 0.06 n/a n/a n/a 3.967 23.802
Monounsaturated Fat (g) 0.011 1.99 n/a n/a 1.99 0.002 0.004 0.0 0.0 0.001 0.0 1.116 0.125 0.092 0.004 0.279 0.349 n/a 5.962 35.772
Polyunsaturated (g) 0.016 0.288 n/a n/a 0.288 0.003 0.009 0.051 0.001 0.005 0.0 0.144 0.249 0.185 0.001 0.1 0.049 n/a 1.391 8.346