Receta Stuffed Flounder With Crab Meat - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flounder
113.4g |
onion
4.5g |
butter
7.1g |
mushrooms
33.0g |
crab
56.7g |
parsley
0.3g |
crackers
7.19g |
butter
3.55g |
flour
0.65g |
salt
0.19g |
milk
61.0g |
swiss cheese
14.18g |
paprika
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.36 | 0.05 | 0.06 | 0.62 | 11.63 | 0.01 | 0.67 | 0.03 | 0.07 | 0.0 | 2.06 | 3.82 | 0.02 | 40.39 | 161.56 |
| Total Fat (g) | 1.35 | 0.0 | 5.75 | 0.1 | 0.7 | 0.0 | 0.12 | 2.88 | 0.01 | 0.0 | 0.59 | 3.94 | 0.02 | 15.46 | 61.84 |
| Carbohydrates (g) | 0.0 | 0.42 | 0.0 | 1.68 | 0.0 | 0.02 | 5.81 | 0.0 | 0.5 | 0.0 | 3.04 | 0.76 | 0.07 | 12.32 | 49.28 |
| Ash (g) | 1.36 | 0.02 | 0.15 | 0.55 | 1.16 | 0.01 | 0.04 | 0.07 | 0.0 | 0.19 | 0.46 | 0.39 | 0.01 | 4.41 | 17.64 |
| Calories (kcal) | 103.192 | 1.8 | 50.871 | 8.25 | 56.133 | 0.107 | 27.528 | 25.436 | 2.366 | 0.0 | 25.62 | 53.865 | 0.383 | 355.55 | 1422.2 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.16 | 0.64 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.07 | 0.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.17 | 0.01 | 0.0 | 3.18 | 12.72 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.65 | 4.01 | 1.13 | 30.06 | 43.18 | 0.26 | 0.55 | 0.56 | 0.08 | 0.0 | 54.85 | 5.26 | 0.01 | 229.6 | 918.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.0 | 0.64 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 3.17 | 0.19 | 0.01 | 4.24 | 16.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 20.412 | 1.035 | 1.703 | 3.63 | 57.267 | 0.41 | 1.653 | 0.851 | 0.098 | 0.045 | 72.59 | 112.124 | 0.235 | 272.052 | 1088.208 |
| Iron (mg) | 0.41 | 0.01 | 0.0 | 0.26 | 0.48 | 0.02 | 0.33 | 0.0 | 0.03 | 0.0 | 0.02 | 0.03 | 0.03 | 1.62 | 6.48 |
| Magnesium (mg) | 35.153 | 0.45 | 0.142 | 4.95 | 22.113 | 0.148 | 1.725 | 0.071 | 0.143 | 0.002 | 6.71 | 5.387 | 0.245 | 77.239 | 308.956 |
| Phosphorus (mg) | 208.651 | 1.305 | 1.703 | 21.78 | 147.42 | 0.172 | 7.475 | 0.851 | 0.702 | 0.0 | 57.95 | 80.372 | 0.457 | 528.839 | 2115.356 |
| Potassium (mg) | 409.365 | 6.57 | 1.703 | 42.57 | 212.058 | 1.645 | 8.266 | 0.851 | 0.696 | 0.015 | 91.5 | 10.915 | 3.106 | 789.259 | 3157.036 |
| Sodium (mg) | 91.852 | 0.18 | 40.867 | 140.25 | 188.811 | 0.166 | 2.013 | 20.434 | 0.013 | 72.671 | 26.84 | 27.216 | 0.045 | 611.358 | 2445.432 |
| Zinc (mg) | 0.51 | 0.01 | 0.01 | 0.24 | 2.28 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.26 | 0.62 | 0.01 | 3.98 | 15.92 |
| Copper (mg) | 0.034 | 0.002 | 0.0 | 0.079 | 0.431 | 0.0 | 0.017 | 0.0 | 0.001 | 0.0 | 0.006 | 0.006 | 0.001 | 0.576 | 2.304 |
| Manganese (mg) | 0.023 | 0.006 | 0.0 | 0.03 | 0.108 | 0.0 | 0.068 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.241 | 0.964 |
| Selenium (mcg) | 37.1 | 0.0 | 0.1 | 1.4 | 18.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 2.0 | 2.6 | 0.0 | 64.5 | 258.0 |
| Vitamin A, IU (IU) | 37.421 | 0.09 | 177.304 | 0.0 | 3.969 | 25.009 | 0.0 | 88.652 | 0.0 | 0.0 | 119.56 | 117.653 | 69.874 | 639.531 | 2558.124 |
| Retinol (mcg) | 11.34 | 0.0 | 47.607 | 0.0 | 1.134 | 0.0 | 0.0 | 23.804 | 0.0 | 0.0 | 35.38 | 30.335 | 0.0 | 149.599 | 598.396 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 48.53 | 0.0 | 1.134 | 1.25 | 0.0 | 24.265 | 0.0 | 0.0 | 35.38 | 31.185 | 3.494 | 156.577 | 626.308 |
| Beta Carotene (mcg) | 0.0 | 0.045 | 11.21 | 0.0 | 0.0 | 15.004 | 0.0 | 5.605 | 0.0 | 0.0 | 1.22 | 9.923 | 36.675 | 79.681 | 318.724 |
| Vitamin E (mg) | 0.58 | 0.0 | 0.16 | 0.0 | 1.04 | 0.0 | 0.03 | 0.08 | 0.0 | 0.0 | 0.01 | 0.05 | 0.04 | 2.01 | 8.04 |
| Vitamin D (IU) | 68.039 | n/a | 3.973 | 6.93 | n/a | n/a | n/a | 1.987 | n/a | n/a | 31.72 | 6.237 | n/a | 118.885 | 475.54 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 16.509 | 5.463 | 0.0 | 0.117 | 0.0 | 0.0 | 0.0 | 17.433 | 39.702 | 158.808 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 17.2 |
| Thiamin (mg) | 0.102 | 0.002 | 0.001 | 0.03 | 0.045 | 0.0 | 0.05 | 0.0 | 0.005 | 0.0 | 0.012 | 0.009 | 0.001 | 0.258 | 1.032 |
| Riboflavin (mg) | 0.091 | 0.001 | 0.002 | 0.007 | 0.045 | 0.0 | 0.034 | 0.001 | 0.003 | 0.0 | 0.116 | 0.043 | 0.002 | 0.345 | 1.38 |
| Niacin (mg) | 3.289 | 0.005 | 0.003 | 0.525 | 0.777 | 0.004 | 0.41 | 0.001 | 0.038 | 0.0 | 0.055 | 0.013 | 0.02 | 5.14 | 20.56 |
| Pantothenic acid (mg) | 0.567 | 0.005 | 0.008 | 0.267 | 0.204 | 0.001 | 0.034 | 0.004 | 0.003 | 0.0 | 0.22 | 0.061 | 0.002 | 1.376 | 5.504 |
| Vitamin B-6 (mg) | 0.238 | 0.005 | 0.0 | 0.02 | 0.085 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.024 | 0.011 | 0.005 | 0.393 | 1.572 |
| Folate (mcg) | 9.072 | 0.855 | 0.213 | 3.96 | 24.381 | 0.451 | 9.775 | 0.106 | 1.19 | 0.0 | 3.05 | 0.851 | 0.14 | 54.044 | 216.176 |
| Vitamin B-12 (mcg) | 1.72 | 0.0 | 0.01 | 0.0 | 0.26 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.27 | 0.47 | 0.0 | 2.74 | 10.96 |
| Choline (mg) | 73.7 | 0.3 | 1.3 | 6.6 | 19.1 | 0.0 | 1.4 | 0.7 | 0.1 | 0.0 | 10.8 | 2.2 | 0.1 | 116.2 | 464.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.194 | 0.0 | 1.001 | 0.0 | 0.0 | 0.0 | 0.0 | 9.195 | 36.78 |
| Tryptophan (g) | 0.238 | 0.0 | 0.001 | 0.007 | 0.164 | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.024 | 0.057 | n/a | 0.501 | 2.004 |
| Threonine (g) | 0.941 | 0.001 | 0.003 | 0.023 | 0.471 | 0.0 | 0.018 | 0.001 | 0.002 | 0.0 | 0.055 | 0.147 | n/a | 1.663 | 6.652 |
| Isoleucine (g) | 0.987 | 0.0 | 0.004 | 0.017 | 0.567 | 0.0 | 0.024 | 0.002 | 0.002 | 0.0 | 0.116 | 0.218 | n/a | 1.937 | 7.748 |
| Leucine (g) | 1.735 | 0.001 | 0.006 | 0.023 | 0.924 | 0.001 | 0.046 | 0.003 | 0.005 | 0.0 | 0.232 | 0.42 | n/a | 3.395 | 13.58 |
| Lysine (g) | 1.962 | 0.002 | 0.005 | 0.023 | 1.015 | 0.001 | 0.013 | 0.002 | 0.001 | 0.0 | 0.177 | 0.367 | n/a | 3.568 | 14.272 |
| Methionine (g) | 0.635 | 0.0 | 0.001 | 0.007 | 0.329 | 0.0 | 0.012 | 0.001 | 0.001 | 0.0 | 0.049 | 0.111 | n/a | 1.145 | 4.58 |
| Cystine (g) | 0.227 | 0.0 | 0.001 | 0.003 | 0.13 | 0.0 | 0.015 | 0.0 | 0.001 | 0.0 | 0.073 | 0.041 | n/a | 0.492 | 1.968 |
| Phenylalanine (g) | 0.839 | 0.001 | 0.003 | 0.017 | 0.493 | 0.0 | 0.033 | 0.001 | 0.003 | 0.0 | 0.104 | 0.235 | n/a | 1.73 | 6.92 |
| Tyrosine (g) | 0.726 | 0.0 | 0.003 | 0.01 | 0.386 | 0.0 | 0.018 | 0.001 | 0.002 | 0.0 | 0.085 | 0.24 | n/a | 1.471 | 5.884 |
| Valine (g) | 1.1 | 0.001 | 0.004 | 0.046 | 0.55 | 0.001 | 0.028 | 0.002 | 0.003 | 0.0 | 0.134 | 0.303 | n/a | 2.172 | 8.688 |
| Arginine (g) | 1.281 | 0.005 | 0.002 | 0.017 | 1.015 | 0.0 | 0.023 | 0.001 | 0.003 | 0.0 | 0.061 | 0.132 | n/a | 2.539 | 10.156 |
| Histidine (g) | 0.635 | 0.0 | 0.001 | 0.01 | 0.238 | 0.0 | 0.014 | 0.001 | 0.001 | 0.0 | 0.049 | 0.152 | n/a | 1.102 | 4.408 |
| Alanine (g) | 1.293 | 0.001 | 0.002 | 0.04 | 0.658 | 0.001 | 0.02 | 0.001 | 0.002 | 0.0 | 0.067 | 0.129 | n/a | 2.213 | 8.852 |
| Aspartic acid (g) | 2.189 | 0.004 | 0.004 | 0.04 | 1.202 | 0.001 | 0.027 | 0.002 | 0.003 | 0.0 | 0.189 | 0.223 | n/a | 3.883 | 15.532 |
| Glutamic acid (g) | 3.186 | 0.012 | 0.013 | 0.069 | 1.985 | 0.001 | 0.233 | 0.006 | 0.023 | 0.0 | 0.476 | 0.808 | n/a | 6.811 | 27.244 |
| Glycine (g) | 1.032 | 0.001 | 0.001 | 0.02 | 0.703 | 0.0 | 0.023 | 0.001 | 0.002 | 0.0 | 0.037 | 0.072 | n/a | 1.893 | 7.572 |
| Proline (g) | 0.76 | 0.0 | 0.006 | 0.017 | 0.386 | 0.001 | 0.078 | 0.003 | 0.008 | 0.0 | 0.22 | 0.523 | n/a | 2.0 | 8.0 |
| Serine (g) | 0.873 | 0.001 | 0.004 | 0.02 | 0.459 | 0.0 | 0.032 | 0.002 | 0.003 | 0.0 | 0.128 | 0.232 | n/a | 1.755 | 7.02 |
| Cholesterol (mg) | 54.431 | 0.0 | 15.254 | 0.0 | 50.463 | 0.0 | 0.0 | 7.627 | 0.0 | 0.0 | 3.05 | 13.041 | 0.0 | 143.866 | 575.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.002 | 3.645 | 0.01 | 0.142 | 0.0 | 0.019 | 1.822 | 0.001 | 0.0 | 0.384 | 2.52 | 0.003 | 8.866 | 35.464 |
| Phytosterols (mg) | n/a | 0.675 | n/a | n/a | n/a | 0.015 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.232 | 0.922 | 3.688 |
| Monounsaturated Fat (g) | 0.261 | 0.0 | 1.491 | 0.003 | 0.125 | 0.001 | 0.011 | 0.746 | 0.001 | 0.0 | 0.171 | 1.031 | 0.002 | 3.842 | 15.368 |
| Polyunsaturated (g) | 0.374 | 0.001 | 0.216 | 0.04 | 0.249 | 0.0 | 0.052 | 0.108 | 0.003 | 0.0 | 0.024 | 0.137 | 0.011 | 1.215 | 4.86 |