Receta Stuffed French Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread
37.8g 		beef
56.7g 		onion
9.0g 		celery
7.42g 		salt
0.25g 		pepper
0.04g 		mustard
0.1g 		egg
3.67g 		cheddar
22.0g 		cheddar cheese soup
38.75g 		Total Per Serving Total for Recipe
Protein (g) 4.44 9.85 0.1 0.05 0.0 0.0 0.0 0.46 5.48 0.62 21.01 252.12
Total Fat (g) 0.69 9.68 0.01 0.01 0.0 0.0 0.0 0.36 7.29 1.56 19.61 235.32
Carbohydrates (g) 21.33 0.0 0.84 0.22 0.0 0.03 0.01 0.03 0.28 3.44 26.18 314.16
Ash (g) 0.82 0.49 0.03 0.06 0.25 0.0 0.0 0.03 0.86 0.88 3.43 41.16
Calories (kcal) 109.24 129.274 3.6 1.187 0.0 0.113 0.07 5.243 88.66 31.388 368.774 4425.288
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.01 n/a n/a 0.0 0.0 0.05 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.18 0.04 n/a n/a 0.0 0.01 n/a n/a 0.23 2.76
Fructose (g) n/a n/a 0.12 0.04 n/a n/a 0.0 0.0 n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.05 0.6
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.51 37.31 8.02 7.08 0.0 0.0 0.09 2.78 8.09 32.24 106.12 1273.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.97 n/a 0.38 0.14 0.0 0.0 0.0 0.03 0.11 0.62 2.25 27.0
Galactose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.5 18.0
Calcium (mg) 16.632 3.969 2.07 2.967 0.06 0.193 0.06 1.943 158.62 12.4 198.914 2386.968
Iron (mg) 1.37 0.96 0.02 0.01 0.0 0.01 0.0 0.07 0.15 0.0 2.6 31.2
Magnesium (mg) 10.584 9.639 0.9 0.816 0.003 0.086 0.051 0.44 6.16 n/a 28.678 344.136
Phosphorus (mg) 43.091 69.173 2.61 1.78 0.0 0.076 0.11 7.003 112.64 n/a 236.484 2837.808
Potassium (mg) 48.383 139.48 13.14 19.283 0.02 0.556 0.144 4.913 21.56 6.2 253.679 3044.148
Sodium (mg) 245.695 32.319 0.36 5.933 96.895 0.019 1.182 5.133 136.62 278.225 802.381 9628.572
Zinc (mg) 0.35 2.04 0.02 0.01 0.0 0.0 0.0 0.04 0.68 n/a 3.14 37.68
Copper (mg) 0.053 0.034 0.004 0.003 0.0 0.0 0.0 0.004 0.007 n/a 0.104 1.248
Manganese (mg) 0.197 0.011 0.012 0.007 0.0 0.002 0.0 0.001 0.002 n/a 0.234 2.808
Selenium (mcg) 10.2 6.9 0.0 0.0 0.0 0.0 0.0 1.2 3.1 n/a 21.4 256.8
Vitamin A, IU (IU) 0.0 0.0 0.18 33.301 0.0 0.132 0.074 17.857 220.44 156.163 428.146 5137.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 56.76 n/a 61.857 742.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.632 0.0 0.007 0.004 5.133 58.3 n/a 65.076 780.912
Beta Carotene (mcg) 0.0 n/a 0.09 20.025 0.0 0.069 0.03 0.367 18.7 n/a 39.281 471.372
Vitamin E (mg) 0.07 n/a 0.0 0.02 0.0 0.0 0.0 0.04 0.06 n/a 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 2.64 n/a 3.923 47.076
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 4.536 n/a 0.36 20.989 0.0 0.091 0.019 12.137 0.0 n/a 38.131 457.572
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.163 0.034 0.005 0.001 0.0 0.0 0.0 0.003 0.007 n/a 0.212 2.544
Riboflavin (mg) 0.11 0.13 0.003 0.004 0.0 0.0 0.0 0.018 0.084 n/a 0.349 4.188
Niacin (mg) 1.799 2.387 0.011 0.024 0.0 0.001 0.001 0.003 0.018 n/a 4.242 50.904
Pantothenic acid (mg) 0.125 0.204 0.011 0.019 0.0 n/a 0.0 0.053 0.09 n/a 0.502 6.024
Vitamin B-6 (mg) 0.038 0.136 0.011 0.005 0.0 0.0 0.0 0.005 0.015 n/a 0.211 2.532
Folate (mcg) 55.943 3.969 1.71 2.67 0.0 0.004 0.007 1.723 3.96 n/a 69.987 839.844
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.05 0.18 n/a 1.31 15.72
Choline (mg) 5.6 n/a 0.5 0.5 0.0 0.0 0.0 9.2 3.6 n/a 19.5 234.0
Folic acid (mcg) 44.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.225 530.7
Tryptophan (g) 0.045 n/a 0.001 0.001 0.0 n/a 0.0 0.006 0.07 n/a 0.124 1.488
Threonine (g) 0.106 n/a 0.002 0.001 0.0 n/a 0.0 0.021 0.196 n/a 0.326 3.912
Isoleucine (g) 0.14 n/a 0.001 0.001 0.0 n/a 0.0 0.025 0.341 n/a 0.508 6.096
Leucine (g) 0.261 n/a 0.003 0.002 0.0 n/a 0.0 0.04 0.526 n/a 0.832 9.984
Lysine (g) 0.113 n/a 0.004 0.002 0.0 n/a 0.0 0.033 0.455 n/a 0.608 7.296
Methionine (g) 0.057 n/a 0.0 0.001 0.0 n/a 0.0 0.014 0.143 n/a 0.214 2.568
Cystine (g) 0.091 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.029 n/a 0.129 1.548
Phenylalanine (g) 0.185 n/a 0.003 0.001 0.0 n/a 0.0 0.025 0.288 n/a 0.503 6.036
Tyrosine (g) 0.072 n/a 0.001 0.001 0.0 n/a 0.0 0.018 0.264 n/a 0.356 4.272
Valine (g) 0.163 n/a 0.002 0.002 0.0 n/a 0.0 0.032 0.365 n/a 0.564 6.768
Arginine (g) 0.14 n/a 0.009 0.001 0.0 n/a 0.0 0.03 0.207 n/a 0.387 4.644
Histidine (g) 0.079 n/a 0.001 0.001 0.0 n/a 0.0 0.011 0.191 n/a 0.284 3.408
Alanine (g) 0.125 n/a 0.002 0.001 0.0 n/a 0.0 0.027 0.154 n/a 0.309 3.708
Aspartic acid (g) 0.17 n/a 0.008 0.009 0.0 n/a 0.0 0.049 0.352 n/a 0.588 7.056
Glutamic acid (g) 1.244 n/a 0.023 0.007 0.0 n/a 0.001 0.062 1.34 n/a 2.676 32.112
Glycine (g) 0.136 n/a 0.003 0.001 0.0 n/a 0.0 0.016 0.095 n/a 0.251 3.012
Proline (g) 0.42 n/a 0.001 0.001 0.0 n/a 0.0 0.019 0.618 n/a 1.059 12.708
Serine (g) 0.17 n/a 0.002 0.001 0.0 n/a 0.0 0.036 0.321 n/a 0.53 6.36
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 0.0 0.0 15.51 23.1 1.55 79.282 951.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.189 3.861 0.004 0.003 0.0 0.0 0.0 0.114 4.64 0.624 9.435 113.22
Phytosterols (mg) n/a n/a 1.35 0.445 0.0 0.041 n/a n/a n/a n/a 1.836 22.032
Monounsaturated Fat (g) 0.132 4.201 0.001 0.002 0.0 0.0 0.003 0.14 2.066 0.314 6.859 82.308
Polyunsaturated (g) 0.299 0.403 0.002 0.006 0.0 0.0 0.001 0.05 0.207 0.469 1.436 17.232