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Receta Stuffed French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated nutmeg
olive oil
powdered sugar
chopped nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bananas
50.35g 		nutmeg
0.0g 		cinnamon
0.11g 		sugar
2.13g 		almonds
0.79g 		bread
52.0g 		eggs
44.0g 		cream
5.0g 		nutmeg
0.38g 		olive oil
0.0g 		sugar
0.0g 		nuts
0.0g 		syrup
13.67g 		Total Per Serving Total for Recipe
Protein (g) 0.55 n/a 0.0 0.0 0.17 5.96 5.54 0.14 0.0 n/a n/a n/a 0.0 12.35 37.05
Total Fat (g) 0.17 n/a 0.0 0.0 0.39 1.85 4.37 0.97 0.38 n/a n/a n/a 0.01 8.14 24.42
Carbohydrates (g) 11.5 n/a 0.09 2.09 0.17 23.83 0.34 0.18 0.0 n/a n/a n/a 9.14 47.34 142.02
Ash (g) 0.41 n/a 0.0 0.01 0.02 n/a 0.38 0.03 0.0 n/a n/a n/a n/a 0.86 2.58
Calories (kcal) 44.809 n/a 0.272 8.107 4.554 135.72 62.92 9.75 3.33 n/a n/a n/a 35.397 304.857 914.571
Starch (g) 2.71 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.71 8.13
Sucrose (g) 1.2 n/a 0.0 2.02 0.03 n/a 0.05 n/a n/a n/a n/a n/a n/a 3.3 9.9
Glucose (dextrose) (g) 2.51 n/a 0.0 0.03 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 2.63 7.89
Fructose (g) 2.44 n/a 0.0 0.02 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 2.52 7.56
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.15
Maltose (g) 0.01 n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.15
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 37.71 n/a 0.01 0.03 0.04 18.99 33.37 3.69 0.0 n/a n/a n/a 4.47 98.31 294.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.16 n/a 0.0 2.07 0.03 2.96 0.34 0.01 0.0 n/a n/a n/a 6.0 17.57 52.71
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.15
Dietary Fiber (g) 1.3 n/a 0.1 0.0 0.1 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 3.8 11.4
Calcium (mg) 2.517 n/a 1.102 1.771 2.091 69.16 23.32 4.8 0.0 n/a n/a n/a 0.957 105.718 317.154
Iron (mg) 0.13 n/a 0.01 0.02 0.03 1.65 0.81 0.0 0.0 n/a n/a n/a 0.01 2.66 7.98
Magnesium (mg) 13.594 n/a 0.066 0.192 2.123 29.64 5.28 0.45 0.0 n/a n/a n/a 0.273 51.617 154.851
Phosphorus (mg) 11.076 n/a 0.07 0.085 3.833 87.36 84.04 4.0 0.0 n/a n/a n/a 0.82 191.285 573.855
Potassium (mg) 180.241 n/a 0.474 2.837 5.584 104.52 58.96 6.1 0.0 n/a n/a n/a 3.417 362.133 1086.399
Sodium (mg) 0.503 n/a 0.011 0.597 0.008 264.16 61.6 2.0 0.0 n/a n/a n/a 11.207 340.086 1020.258
Zinc (mg) 0.08 n/a 0.0 0.0 0.02 0.71 0.49 0.01 0.0 n/a n/a n/a 0.04 1.36 4.08
Copper (mg) 0.04 n/a 0.0 0.001 0.008 0.114 0.044 0.001 n/a n/a n/a n/a 0.003 0.211 0.633
Manganese (mg) 0.136 n/a 0.019 0.001 0.018 n/a 0.018 0.0 n/a n/a n/a n/a n/a 0.192 0.576
Selenium (mcg) 0.5 n/a 0.0 0.0 0.0 16.6 13.9 0.0 0.0 n/a n/a n/a 0.0 31.2 93.6
Vitamin A, IU (IU) 32.222 n/a 0.325 0.0 0.008 n/a 214.28 32.8 0.0 n/a n/a n/a n/a 279.634 838.902
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 61.16 8.9 0.0 n/a n/a n/a 0.0 70.06 210.18
Vitamin A, RAE (mcg_RAE) 1.51 n/a 0.017 0.0 0.0 0.0 61.6 9.05 0.0 n/a n/a n/a 0.0 72.177 216.531
Beta Carotene (mcg) 13.09 n/a 0.123 0.0 0.008 0.52 4.4 1.85 0.0 n/a n/a n/a 0.0 19.991 59.973
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.21 0.15 0.43 0.03 0.0 n/a n/a n/a 0.0 0.87 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 46.2
Lycopene (mcg) 0.0 n/a 0.017 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.017 0.051
Lutein + zeaxanthin (mcg) 11.076 n/a 0.244 0.0 0.008 29.12 145.64 0.0 0.0 n/a n/a n/a 0.0 186.088 558.264
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.01 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.25 0.75
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 4.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4.5 13.5
Thiamin (mg) 0.015 n/a 0.0 0.0 0.002 0.192 0.031 0.002 0.0 n/a n/a n/a 0.001 0.243 0.729
Riboflavin (mg) 0.035 n/a 0.0 0.0 0.008 0.151 0.211 0.008 0.0 n/a n/a n/a 0.001 0.414 1.242
Niacin (mg) 0.337 n/a 0.001 0.002 0.027 2.631 0.031 0.003 0.0 n/a n/a n/a 0.0 3.033 9.099
Pantothenic acid (mg) 0.166 n/a 0.0 0.003 0.004 n/a 0.634 0.014 0.0 n/a n/a n/a n/a 0.821 2.463
Vitamin B-6 (mg) 0.186 n/a 0.0 0.001 0.001 0.073 0.062 0.002 0.0 n/a n/a n/a 0.0 0.324 0.972
Folate (mcg) 10.069 n/a 0.007 0.021 0.396 39.52 20.68 0.1 0.0 n/a n/a n/a 0.0 70.793 212.379
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.57 0.01 0.0 n/a n/a n/a 0.0 0.58 1.74
Choline (mg) 4.9 n/a 0.0 0.0 0.4 10.8 110.5 0.8 n/a n/a n/a n/a 0.0 127.6 382.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 7.8 0.0 0.0 0.0 n/a n/a n/a 0.0 7.8 23.4
Tryptophan (g) 0.005 n/a 0.0 n/a 0.002 n/a 0.075 0.002 0.0 n/a n/a n/a n/a 0.084 0.252
Threonine (g) 0.015 n/a 0.0 n/a 0.005 n/a 0.246 0.006 0.0 n/a n/a n/a n/a 0.272 0.816
Isoleucine (g) 0.015 n/a 0.0 n/a 0.006 n/a 0.295 0.008 0.0 n/a n/a n/a n/a 0.324 0.972
Leucine (g) 0.035 n/a 0.0 n/a 0.012 n/a 0.48 0.013 0.0 n/a n/a n/a n/a 0.54 1.62
Lysine (g) 0.025 n/a 0.0 n/a 0.005 n/a 0.4 0.011 0.0 n/a n/a n/a n/a 0.441 1.323
Methionine (g) 0.005 n/a 0.0 n/a 0.001 n/a 0.167 0.004 0.0 n/a n/a n/a n/a 0.177 0.531
Cystine (g) 0.005 n/a 0.0 n/a 0.002 n/a 0.119 0.002 0.0 n/a n/a n/a n/a 0.127 0.381
Phenylalanine (g) 0.025 n/a 0.0 n/a 0.009 n/a 0.299 0.007 0.0 n/a n/a n/a n/a 0.34 1.02
Tyrosine (g) 0.005 n/a 0.0 n/a 0.004 n/a 0.22 0.007 0.0 n/a n/a n/a n/a 0.235 0.705
Valine (g) 0.025 n/a 0.0 n/a 0.006 n/a 0.378 0.009 0.0 n/a n/a n/a n/a 0.419 1.257
Arginine (g) 0.025 n/a 0.0 n/a 0.019 n/a 0.361 0.005 0.0 n/a n/a n/a n/a 0.411 1.233
Histidine (g) 0.04 n/a 0.0 n/a 0.004 n/a 0.136 0.004 0.0 n/a n/a n/a n/a 0.185 0.555
Alanine (g) 0.02 n/a 0.0 n/a 0.008 n/a 0.326 0.005 0.0 n/a n/a n/a n/a 0.359 1.077
Aspartic acid (g) 0.06 n/a 0.0 n/a 0.023 n/a 0.585 0.011 0.0 n/a n/a n/a n/a 0.68 2.04
Glutamic acid (g) 0.076 n/a 0.0 n/a 0.054 n/a 0.739 0.029 0.0 n/a n/a n/a n/a 0.898 2.694
Glycine (g) 0.02 n/a 0.0 n/a 0.012 n/a 0.189 0.003 0.0 n/a n/a n/a n/a 0.224 0.672
Proline (g) 0.015 n/a 0.0 n/a 0.008 n/a 0.224 0.013 0.0 n/a n/a n/a n/a 0.261 0.783
Serine (g) 0.02 n/a 0.0 n/a 0.008 n/a 0.427 0.008 0.0 n/a n/a n/a n/a 0.462 1.386
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 186.12 3.3 0.0 n/a n/a n/a 0.0 189.42 568.26
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 n/a 0.0 0.0 0.03 0.411 1.364 0.601 0.339 n/a n/a n/a 0.001 2.801 8.403
Phytosterols (mg) 8.055 n/a 0.029 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.084 24.252
Monounsaturated Fat (g) 0.015 n/a 0.0 0.0 0.245 0.541 1.676 0.279 0.018 n/a n/a n/a 0.003 2.777 8.331
Polyunsaturated (g) 0.035 n/a 0.0 0.0 0.096 0.629 0.598 0.036 0.0 n/a n/a n/a 0.004 1.399 4.197