Receta Stuffed Giant Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
16.88g 		garlic
0.33g 		mozzarella cheese
28.35g 		bread crumbs
6.75g 		parmesan cheese
0.0g 		mushrooms
16.5g 		pepper
0.0g 		salt
0.0g 		egg
5.5g 		spaghetti sauce
54.93g 		shells
1.49g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.19 0.02 7.36 0.9 n/a 0.31 n/a n/a 0.69 0.98 0.11 20.4 163.2
Total Fat (g) 9.68 0.02 0.0 5.68 0.36 n/a 0.05 n/a n/a 0.55 1.48 0.31 18.11 144.88
Carbohydrates (g) 0.0 1.58 0.11 1.09 4.86 n/a 0.84 n/a n/a 0.04 7.56 0.93 17.0 136.0
Ash (g) 0.49 0.06 0.0 n/a 0.19 n/a 0.28 n/a n/a 0.05 1.1 n/a 2.17 17.36
Calories (kcal) 129.273 6.75 0.486 85.617 26.663 n/a 4.125 n/a n/a 7.865 47.788 6.935 315.502 2524.016
Starch (g) n/a 0.0 n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.12 n/a n/a n/a n/a 0.01 n/a n/a 0.47 3.76
Fructose (g) n/a 0.22 n/a n/a 0.17 n/a n/a n/a n/a 0.01 n/a n/a 0.39 3.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.01 n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 15.04 0.19 13.17 0.44 n/a 15.03 n/a n/a 4.17 43.95 0.11 129.41 1035.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 0.0 0.17 0.42 n/a 0.32 n/a n/a 0.04 4.86 0.02 6.55 52.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.4 n/a n/a 0.0 1.4 0.1 2.5 20.0
Calcium (mg) 3.969 3.881 0.591 207.239 12.353 n/a 1.815 n/a n/a 2.915 12.084 1.5 246.346 1970.768
Iron (mg) 0.96 0.04 0.01 0.07 0.33 n/a 0.13 n/a n/a 0.1 0.4 0.03 2.05 16.4
Magnesium (mg) 9.639 1.688 0.082 7.371 2.903 n/a 2.475 n/a n/a 0.66 11.535 1.262 37.614 300.912
Phosphorus (mg) 69.172 4.894 0.499 148.554 11.138 n/a 10.89 n/a n/a 10.505 19.774 3.356 278.782 2230.256
Potassium (mg) 139.479 24.638 1.308 26.933 13.23 n/a 21.285 n/a n/a 7.37 173.575 3.312 411.129 3289.032
Sodium (mg) 32.318 0.675 0.055 149.688 49.41 n/a 70.125 n/a n/a 7.7 225.208 5.777 540.956 4327.648
Zinc (mg) 2.04 0.03 0.0 0.89 0.1 n/a 0.12 n/a n/a 0.06 0.3 0.02 3.55 28.4
Copper (mg) 0.034 0.007 0.001 0.009 0.018 n/a 0.04 n/a n/a 0.006 0.104 0.002 0.219 1.752
Manganese (mg) 0.011 0.022 0.005 n/a 0.062 n/a 0.015 n/a n/a 0.002 0.088 n/a 0.206 1.648
Selenium (mcg) 6.9 0.1 0.0 4.6 1.7 n/a 0.7 n/a n/a 1.7 0.8 0.1 16.6 132.8
Vitamin A, IU (IU) 0.0 0.338 0.029 n/a 0.0 n/a 0.0 n/a n/a 26.785 413.064 n/a 440.216 3521.728
Retinol (mcg) 0.0 0.0 0.0 44.226 0.0 n/a 0.0 n/a n/a 7.645 0.0 0.0 51.871 414.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.36 0.0 n/a 0.0 n/a n/a 7.7 20.873 0.015 73.948 591.584
Beta Carotene (mcg) n/a 0.169 0.016 14.459 0.0 n/a 0.0 n/a n/a 0.55 246.081 0.045 261.319 2090.552
Vitamin E (mg) n/a 0.0 0.0 0.1 0.01 n/a 0.0 n/a n/a 0.05 1.32 0.01 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.465 n/a n/a 1.925 n/a n/a 5.39 43.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6951.233 0.045 6951.278 55610.224
Lutein + zeaxanthin (mcg) n/a 0.675 0.052 0.0 0.0 n/a 0.0 n/a n/a 18.205 96.675 1.574 117.181 937.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.03 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.0 2.4 19.2
Thiamin (mg) 0.034 0.008 0.001 0.028 0.065 n/a 0.015 n/a n/a 0.004 0.011 0.003 0.17 1.36
Riboflavin (mg) 0.13 0.005 0.0 0.094 0.027 n/a 0.003 n/a n/a 0.026 0.033 0.001 0.32 2.56
Niacin (mg) 2.387 0.02 0.002 0.034 0.448 n/a 0.262 n/a n/a 0.004 2.153 0.028 5.338 42.704
Pantothenic acid (mg) 0.204 0.02 0.002 n/a 0.037 n/a 0.134 n/a n/a 0.079 0.044 n/a 0.52 4.16
Vitamin B-6 (mg) 0.136 0.02 0.004 0.023 0.008 n/a 0.01 n/a n/a 0.008 0.093 0.003 0.305 2.44
Folate (mcg) 3.969 3.206 0.01 2.835 7.223 n/a 1.98 n/a n/a 2.585 7.141 1.025 29.973 239.784
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.65 0.02 n/a 0.0 n/a n/a 0.07 0.0 0.0 1.83 14.64
Choline (mg) n/a 1.0 0.1 4.0 1.0 n/a 3.3 n/a n/a 13.8 7.5 0.4 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 n/a 0.0 n/a n/a 0.0 0.0 0.356 5.891 47.128
Tryptophan (g) n/a 0.002 0.0 n/a 0.011 n/a 0.003 n/a n/a 0.009 n/a n/a 0.025 0.2
Threonine (g) n/a 0.003 0.001 n/a 0.029 n/a 0.012 n/a n/a 0.031 n/a n/a 0.075 0.6
Isoleucine (g) n/a 0.002 0.001 n/a 0.036 n/a 0.008 n/a n/a 0.037 n/a n/a 0.084 0.672
Leucine (g) n/a 0.005 0.001 n/a 0.065 n/a 0.012 n/a n/a 0.06 n/a n/a 0.142 1.136
Lysine (g) n/a 0.007 0.001 n/a 0.029 n/a 0.012 n/a n/a 0.05 n/a n/a 0.098 0.784
Methionine (g) n/a 0.0 0.0 n/a 0.016 n/a 0.003 n/a n/a 0.021 n/a n/a 0.04 0.32
Cystine (g) n/a 0.0 0.0 n/a 0.019 n/a 0.002 n/a n/a 0.015 n/a n/a 0.036 0.288
Phenylalanine (g) n/a 0.005 0.001 n/a 0.045 n/a 0.008 n/a n/a 0.037 n/a n/a 0.096 0.768
Tyrosine (g) n/a 0.002 0.0 n/a 0.027 n/a 0.005 n/a n/a 0.028 n/a n/a 0.061 0.488
Valine (g) n/a 0.003 0.001 n/a 0.041 n/a 0.023 n/a n/a 0.047 n/a n/a 0.115 0.92
Arginine (g) n/a 0.017 0.002 n/a 0.037 n/a 0.008 n/a n/a 0.045 n/a n/a 0.109 0.872
Histidine (g) n/a 0.002 0.0 n/a 0.02 n/a 0.005 n/a n/a 0.017 n/a n/a 0.044 0.352
Alanine (g) n/a 0.003 0.0 n/a 0.032 n/a 0.02 n/a n/a 0.041 n/a n/a 0.097 0.776
Aspartic acid (g) n/a 0.015 0.002 n/a 0.052 n/a 0.02 n/a n/a 0.073 n/a n/a 0.162 1.296
Glutamic acid (g) n/a 0.044 0.003 n/a 0.278 n/a 0.035 n/a n/a 0.092 n/a n/a 0.452 3.616
Glycine (g) n/a 0.005 0.001 n/a 0.033 n/a 0.01 n/a n/a 0.024 n/a n/a 0.072 0.576
Proline (g) n/a 0.002 0.0 n/a 0.092 n/a 0.008 n/a n/a 0.028 n/a n/a 0.131 1.048
Serine (g) n/a 0.003 0.001 n/a 0.045 n/a 0.01 n/a n/a 0.053 n/a n/a 0.112 0.896
Cholesterol (mg) 39.122 0.0 0.0 15.309 0.0 n/a 0.0 n/a n/a 23.265 1.099 0.0 78.795 630.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 0.0 3.084 0.081 n/a 0.005 n/a n/a 0.171 0.385 0.093 7.686 61.488
Phytosterols (mg) n/a 2.531 n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 3.071 24.568
Monounsaturated Fat (g) 4.201 0.002 0.0 1.375 0.069 n/a 0.002 n/a n/a 0.21 0.324 0.095 6.278 50.224
Polyunsaturated (g) 0.403 0.003 0.001 0.145 0.139 n/a 0.02 n/a n/a 0.075 0.648 0.11 1.543 12.344