Receta Stuffed Green Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rice 23.13g	peppers 60.68g	corn 35.44g	beef 56.7g	tomatoes sauce 30.63g	salt 0.19g	garlic 0.35g	pepper 0.13g	cheese 14.13g	worcestershire sauce 0.72g	onions 9.0g	ketchup 5.63g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.52	1.07	10.54	0.4	0.0	0.06	0.01	3.52	0.0	0.1	0.1	17.97	143.76
Total Fat (g)	0.15	0.1	0.28	8.5	0.06	0.0	0.0	0.0	4.68	0.0	0.01	0.02	13.81	110.48
Carbohydrates (g)	18.49	2.82	7.34	0.0	1.65	0.0	0.25	0.09	0.18	0.14	0.84	1.41	33.21	265.68
Ash (g)	0.15	0.26	0.17	0.52	0.61	0.19	0.01	0.01	0.56	0.01	0.03	0.21	2.72	21.76
Calories (kcal)	84.406	12.136	31.185	121.902	7.35	0.0	1.162	0.335	56.924	0.559	3.6	5.456	325.015	2600.12
Starch (g)	n/a	0.0	5.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.35	42.8
Sucrose (g)	0.02	0.07	0.58	n/a	0.08	n/a	n/a	n/a	0.03	n/a	0.09	0.0	0.87	6.96
Glucose (dextrose) (g)	0.0	0.7	0.13	n/a	0.71	n/a	n/a	n/a	n/a	n/a	0.18	0.66	2.39	19.12
Fructose (g)	0.0	0.68	0.11	n/a	0.51	n/a	n/a	n/a	n/a	n/a	0.12	0.52	1.94	15.52
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.0	0.0	0.03	0.24
Maltose (g)	0.0	0.0	0.06	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.1	0.18	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.69	56.97	26.58	37.26	27.91	0.0	0.02	0.01	5.19	0.56	8.02	3.89	169.11	1352.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.46	0.89	0.0	1.3	0.0	0.09	0.0	0.07	0.07	0.38	1.28	5.57	44.56
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	1.0	0.7	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.2	0.0	2.8	22.4
Calcium (mg)	6.475	6.068	1.418	8.505	3.981	0.045	0.28	0.574	101.841	0.766	2.07	1.013	133.035	1064.28
Iron (mg)	1.0	0.21	0.15	1.19	0.31	0.0	0.01	0.04	0.1	0.04	0.02	0.03	3.08	24.64
Magnesium (mg)	5.781	6.068	6.379	10.206	4.9	0.002	0.203	0.255	3.955	0.093	0.9	1.069	39.81	318.48
Phosphorus (mg)	26.594	12.136	24.806	96.955	7.963	0.0	1.46	0.227	72.32	0.43	2.61	1.856	247.356	1978.848
Potassium (mg)	26.594	106.19	75.482	167.261	101.369	0.015	3.854	1.652	13.843	5.73	13.14	21.488	536.617	4292.936
Sodium (mg)	1.156	1.82	1.063	37.421	160.475	72.671	0.091	0.058	87.716	7.019	0.36	62.663	432.514	3460.112
Zinc (mg)	0.25	0.08	0.13	2.54	0.06	0.0	0.01	0.0	0.44	0.0	0.02	0.01	3.55	28.4
Copper (mg)	0.051	0.042	0.014	0.04	0.037	0.0	0.001	0.001	0.004	0.001	0.004	0.01	0.205	1.64
Manganese (mg)	0.252	0.073	0.043	0.006	0.034	0.0	0.002	0.007	0.001	n/a	0.012	0.007	0.437	3.496
Selenium (mcg)	3.5	0.0	0.2	9.0	0.1	0.0	0.1	0.0	2.0	0.0	0.0	0.0	14.9	119.2
Vitamin A, IU (IU)	0.0	224.516	69.103	0.0	132.606	0.0	0.0	0.392	141.533	0.566	0.18	52.481	621.377	4971.016
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.443	0.007	0.0	0.0	36.45	291.6
Vitamin A, RAE (mcg_RAE)	0.0	10.922	3.544	0.0	6.738	0.0	0.0	0.02	37.431	0.036	0.0	2.644	61.334	490.672
Beta Carotene (mcg)	0.0	126.214	17.364	0.0	79.319	0.0	0.0	0.205	12.006	0.308	0.09	31.5	267.007	2136.056
Vitamin E (mg)	0.03	0.22	0.03	0.21	0.43	0.0	0.0	0.0	0.04	0.0	0.0	0.08	1.05	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	n/a	n/a	n/a	1.695	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	4281.069	0.0	0.0	0.008	0.0	0.0	0.0	939.881	5220.958	41767.664
Lutein + zeaxanthin (mcg)	0.0	206.919	238.14	0.0	7.044	0.0	0.0	0.269	0.0	0.344	0.36	0.0	453.075	3624.6
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	0.03	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.1	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	48.8	2.3	0.0	2.1	0.0	0.1	0.0	0.0	0.1	0.7	0.8	54.9	439.2
Thiamin (mg)	0.134	0.036	0.028	0.023	0.006	0.0	0.002	0.0	0.004	0.001	0.005	0.001	0.239	1.912
Riboflavin (mg)	0.012	0.018	0.025	0.085	0.021	0.0	0.001	0.0	0.054	0.001	0.003	0.007	0.227	1.816
Niacin (mg)	0.969	0.291	0.617	2.636	0.3	0.0	0.002	0.001	0.011	0.005	0.011	0.08	4.925	39.4
Pantothenic acid (mg)	0.234	0.061	0.128	0.312	0.095	0.0	n/a	n/a	0.058	n/a	0.011	0.003	0.9	7.2
Vitamin B-6 (mg)	0.037	0.133	0.06	0.198	0.031	0.0	0.01	0.0	0.01	0.0	0.011	0.008	0.5	4.0
Folate (mcg)	53.419	6.068	12.758	3.402	3.369	0.0	0.007	0.013	2.543	0.057	1.71	0.563	83.907	671.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.23	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	1.35	10.8
Choline (mg)	1.3	3.3	8.5	34.7	3.0	0.0	0.2	0.0	2.3	0.0	0.5	0.7	54.8	438.4
Folic acid (mcg)	51.569	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.569	412.552
Tryptophan (g)	0.019	0.006	0.011	0.057	0.003	0.0	0.001	n/a	0.045	n/a	0.001	0.001	0.143	1.144
Threonine (g)	0.06	0.024	0.032	0.408	0.012	0.0	0.002	n/a	0.126	n/a	0.002	0.003	0.669	5.352
Isoleucine (g)	0.072	0.012	0.032	0.465	0.009	0.0	0.002	n/a	0.219	n/a	0.001	0.003	0.815	6.52
Leucine (g)	0.136	0.024	0.128	0.822	0.012	0.0	0.004	n/a	0.338	n/a	0.003	0.005	1.471	11.768
Lysine (g)	0.06	0.024	0.096	0.873	0.012	0.0	0.002	n/a	0.292	n/a	0.004	0.005	1.368	10.944
Methionine (g)	0.039	0.006	0.025	0.272	0.003	0.0	0.001	n/a	0.092	n/a	0.0	0.001	0.44	3.52
Cystine (g)	0.035	0.006	0.018	0.108	0.003	0.0	0.001	n/a	0.018	n/a	0.0	0.001	0.189	1.512
Phenylalanine (g)	0.088	0.055	0.05	0.408	0.031	0.0	0.002	n/a	0.185	n/a	0.003	0.003	0.824	6.592
Tyrosine (g)	0.056	0.006	0.039	0.323	0.006	0.0	0.001	n/a	0.17	n/a	0.001	0.002	0.603	4.824
Valine (g)	0.102	0.024	0.05	0.516	0.009	0.0	0.002	n/a	0.234	n/a	0.002	0.003	0.943	7.544
Arginine (g)	0.136	0.018	0.043	0.686	0.009	0.0	0.006	n/a	0.133	n/a	0.009	0.003	1.043	8.344
Histidine (g)	0.039	0.006	0.028	0.346	0.006	0.0	0.001	n/a	0.123	n/a	0.001	0.002	0.553	4.424
Alanine (g)	0.095	0.024	0.085	0.658	0.012	0.0	0.001	n/a	0.099	n/a	0.002	0.005	0.981	7.848
Aspartic acid (g)	0.155	0.127	0.074	0.953	0.061	0.0	0.005	n/a	0.226	n/a	0.008	0.02	1.629	13.032
Glutamic acid (g)	0.321	0.115	0.206	1.582	0.199	0.0	0.007	n/a	0.86	n/a	0.023	0.062	3.376	27.008
Glycine (g)	0.076	0.018	0.039	0.709	0.009	0.0	0.002	n/a	0.061	n/a	0.003	0.003	0.92	7.36
Proline (g)	0.079	0.012	0.131	0.533	0.006	0.0	0.001	n/a	0.397	n/a	0.001	0.003	1.163	9.304
Serine (g)	0.088	0.03	0.057	0.42	0.012	0.0	0.002	n/a	0.206	n/a	0.002	0.004	0.82	6.56
Cholesterol (mg)	0.0	0.0	0.0	38.555	0.0	0.0	0.0	0.0	14.831	0.0	0.0	0.0	53.386	427.088
Trans Fat (g)	n/a	n/a	n/a	0.533	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	4.264
Saturated Fat (g)	0.042	0.036	0.043	3.328	0.009	0.0	0.0	0.001	2.979	0.0	0.004	0.002	6.445	51.56
Phytosterols (mg)	n/a	5.461	n/a	n/a	n/a	0.0	0.028	0.121	n/a	n/a	1.35	0.394	7.354	58.832
Monounsaturated Fat (g)	0.049	0.006	0.082	3.719	0.009	0.0	0.0	0.001	1.326	0.0	0.001	0.003	5.196	41.568
Polyunsaturated (g)	0.042	0.036	0.131	0.244	0.021	0.0	0.001	0.001	0.133	0.0	0.002	0.007	0.619	4.952