Receta STUFFED GREEN PEPPERS - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peppers
806.88g |
beef
453.59g |
onion
99.0g |
oregano
1.0g |
worcestershire sauce
5.73g |
pepper
1.05g |
salt
3.0g |
garlic
1.22g |
basil
0.35g |
chilis
69.5g |
tomatoes
190.0g |
rice
92.5g |
tomatoes sauce
122.5g |
cheese
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.94 | 84.32 | 1.09 | 0.11 | 0.0 | 0.11 | 0.0 | 0.08 | 0.05 | 0.5 | 1.48 | 6.6 | 1.62 | 6.97 | 109.87 | 109.87 |
| Total Fat (g) | 1.37 | 68.04 | 0.1 | 0.1 | 0.0 | 0.03 | 0.0 | 0.01 | 0.01 | 0.19 | 0.25 | 0.61 | 0.22 | 9.28 | 80.21 | 80.21 |
| Carbohydrates (g) | 37.44 | 0.0 | 9.25 | 0.64 | 1.12 | 0.68 | 0.0 | 0.4 | 0.21 | 3.2 | 7.6 | 73.95 | 6.59 | 0.36 | 141.44 | 141.44 |
| Ash (g) | 3.47 | 4.13 | 0.35 | 0.07 | 0.11 | 0.05 | 2.99 | 0.02 | 0.05 | 0.91 | 1.54 | 0.59 | 2.45 | 1.1 | 17.83 | 17.83 |
| Calories (kcal) | 161.376 | 975.219 | 39.6 | 3.06 | 4.469 | 2.678 | 0.0 | 1.815 | 0.879 | 14.595 | 32.3 | 337.625 | 29.4 | 112.84 | 1715.855 | 1715.855 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.89 | n/a | 0.98 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.07 | 0.32 | 0.07 | 2.36 | 2.36 |
| Glucose (dextrose) (g) | 9.36 | n/a | 1.95 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.09 | 0.02 | 2.85 | n/a | 16.29 | 16.29 |
| Fructose (g) | 9.04 | n/a | 1.28 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.41 | 0.02 | 2.03 | n/a | 14.79 | 14.79 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 757.58 | 298.1 | 88.22 | 0.07 | 4.5 | 0.11 | 0.01 | 0.71 | 0.02 | 64.81 | 179.13 | 10.75 | 111.62 | 10.29 | 1525.92 | 1525.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.37 | 0.0 | 4.2 | 0.04 | 0.57 | 0.01 | 0.0 | 0.01 | 0.01 | n/a | 4.52 | 0.11 | 5.21 | 0.15 | 34.19 | 34.19 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.7 | 0.0 | 1.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 1.9 | 1.2 | 1.8 | 0.0 | 22.4 | 22.4 |
| Calcium (mg) | 80.688 | 68.039 | 22.77 | 15.76 | 6.131 | 4.589 | 0.72 | 2.205 | 7.396 | 25.02 | 58.9 | 25.9 | 15.925 | 201.88 | 535.921 | 535.921 |
| Iron (mg) | 2.74 | 9.48 | 0.21 | 0.44 | 0.3 | 0.3 | 0.01 | 0.02 | 0.15 | 0.92 | 1.84 | 3.99 | 1.25 | 0.19 | 21.85 | 21.85 |
| Magnesium (mg) | 80.688 | 81.646 | 9.9 | 2.7 | 0.745 | 2.037 | 0.03 | 0.305 | 1.477 | 2.78 | 20.9 | 23.125 | 19.6 | 7.84 | 253.773 | 253.773 |
| Phosphorus (mg) | 161.376 | 775.639 | 28.71 | 2.0 | 3.438 | 1.817 | 0.0 | 1.864 | 1.715 | 7.645 | 36.1 | 106.375 | 31.85 | 143.36 | 1301.888 | 1301.888 |
| Potassium (mg) | 1412.04 | 1338.091 | 144.54 | 16.69 | 45.84 | 13.22 | 0.24 | 4.884 | 12.016 | 78.535 | 357.2 | 106.375 | 405.475 | 27.44 | 3962.585 | 3962.585 |
| Sodium (mg) | 24.206 | 299.369 | 3.96 | 0.15 | 56.154 | 0.462 | 1162.74 | 0.207 | 0.119 | 275.915 | 271.7 | 4.625 | 641.9 | 173.88 | 2915.388 | 2915.388 |
| Zinc (mg) | 1.05 | 20.32 | 0.17 | 0.04 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.06 | 0.27 | 1.01 | 0.25 | 0.87 | 24.1 | 24.1 |
| Copper (mg) | 0.565 | 0.318 | 0.04 | 0.009 | 0.011 | 0.012 | 0.001 | 0.004 | 0.005 | n/a | 0.133 | 0.204 | 0.147 | 0.008 | 1.456 | 1.456 |
| Manganese (mg) | 0.968 | 0.045 | 0.129 | 0.047 | n/a | 0.059 | 0.003 | 0.02 | 0.011 | n/a | 0.152 | 1.008 | 0.135 | 0.003 | 2.58 | 2.58 |
| Selenium (mcg) | 0.0 | 71.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 14.0 | 0.2 | 3.9 | 91.0 | 91.0 |
| Vitamin A, IU (IU) | 2985.456 | 0.0 | 1.98 | 69.03 | 4.527 | 3.14 | 0.0 | 0.11 | 32.813 | 87.57 | 222.3 | 0.0 | 530.425 | 280.56 | 4217.909 | 4217.909 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.24 | 72.297 | 72.297 |
| Vitamin A, RAE (mcg_RAE) | 145.238 | 0.0 | 0.0 | 3.45 | 0.287 | 0.158 | 0.0 | 0.0 | 1.642 | 4.17 | 11.4 | 0.0 | 26.95 | 74.2 | 267.494 | 267.494 |
| Beta Carotene (mcg) | 1678.31 | 0.0 | 0.99 | 41.12 | 2.464 | 1.638 | 0.0 | 0.061 | 19.544 | n/a | 133.0 | 0.0 | 317.275 | 23.8 | 2218.202 | 2218.202 |
| Vitamin E (mg) | 2.99 | 1.68 | 0.02 | 0.19 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | n/a | 1.29 | 0.1 | 1.74 | 0.08 | 8.13 | 8.13 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.36 | 3.36 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 1.376 | n/a | 5257.3 | 0.0 | 17124.275 | 0.0 | 22383.014 | 22383.014 |
| Lutein + zeaxanthin (mcg) | 2751.461 | 0.0 | 3.96 | 8.62 | 2.75 | 2.153 | 0.0 | 0.195 | 4.025 | n/a | 163.4 | 0.0 | 28.175 | 0.0 | 2964.739 | 2964.739 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | n/a | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.12 | 0.0 | 0.47 | 0.47 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 648.7 | 0.0 | 7.3 | 0.5 | 0.7 | 0.2 | 0.0 | 0.4 | 0.2 | 23.8 | 17.7 | 0.0 | 8.6 | 0.0 | 708.1 | 708.1 |
| Thiamin (mg) | 0.484 | 0.181 | 0.05 | 0.003 | 0.004 | 0.001 | 0.0 | 0.002 | 0.001 | 0.007 | 0.095 | 0.537 | 0.025 | 0.008 | 1.398 | 1.398 |
| Riboflavin (mg) | 0.242 | 0.68 | 0.03 | 0.003 | 0.007 | 0.003 | 0.0 | 0.001 | 0.001 | 0.021 | 0.114 | 0.046 | 0.086 | 0.106 | 1.341 | 1.341 |
| Niacin (mg) | 3.873 | 21.092 | 0.119 | 0.062 | 0.04 | 0.012 | 0.0 | 0.009 | 0.024 | 0.438 | 1.349 | 3.876 | 1.201 | 0.022 | 32.116 | 32.116 |
| Pantothenic acid (mg) | 0.807 | 2.495 | 0.119 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.056 | 0.228 | 0.934 | 0.38 | 0.115 | 5.14 | 5.14 |
| Vitamin B-6 (mg) | 1.775 | 1.588 | 0.119 | 0.012 | 0.0 | 0.004 | 0.0 | 0.015 | 0.008 | 0.083 | 0.209 | 0.148 | 0.123 | 0.02 | 4.103 | 4.103 |
| Folate (mcg) | 80.688 | 27.215 | 18.81 | 2.74 | 0.458 | 0.105 | 0.0 | 0.037 | 0.959 | 37.53 | 15.2 | 213.675 | 13.475 | 5.04 | 415.932 | 415.932 |
| Vitamin B-12 (mcg) | 0.0 | 9.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 10.08 | 10.08 |
| Choline (mg) | 44.4 | 277.6 | 6.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 13.3 | 5.4 | 12.1 | 4.6 | 364.5 | 364.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | 206.275 | 206.275 |
| Tryptophan (g) | 0.081 | 0.454 | 0.01 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.007 | 0.019 | 0.074 | 0.012 | 0.09 | 0.748 | 0.748 |
| Threonine (g) | 0.323 | 3.266 | 0.02 | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.021 | 0.076 | 0.241 | 0.049 | 0.249 | 4.248 | 4.248 |
| Isoleucine (g) | 0.161 | 3.719 | 0.01 | n/a | n/a | n/a | 0.0 | 0.003 | 0.002 | 0.014 | 0.038 | 0.287 | 0.037 | 0.434 | 4.705 | 4.705 |
| Leucine (g) | 0.323 | 6.577 | 0.03 | n/a | n/a | n/a | 0.0 | 0.004 | 0.004 | 0.028 | 0.057 | 0.546 | 0.049 | 0.669 | 8.286 | 8.286 |
| Lysine (g) | 0.323 | 6.985 | 0.04 | n/a | n/a | n/a | 0.0 | 0.003 | 0.002 | 0.021 | 0.057 | 0.241 | 0.049 | 0.58 | 8.3 | 8.3 |
| Methionine (g) | 0.081 | 2.177 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.007 | 0.019 | 0.157 | 0.012 | 0.182 | 2.637 | 2.637 |
| Cystine (g) | 0.081 | 0.862 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.007 | 0.019 | 0.139 | 0.012 | 0.036 | 1.157 | 1.157 |
| Phenylalanine (g) | 0.726 | 3.266 | 0.03 | n/a | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.014 | 0.057 | 0.352 | 0.123 | 0.367 | 4.938 | 4.938 |
| Tyrosine (g) | 0.081 | 2.585 | 0.01 | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.014 | 0.038 | 0.222 | 0.025 | 0.336 | 3.313 | 3.313 |
| Valine (g) | 0.323 | 4.128 | 0.02 | n/a | n/a | n/a | 0.0 | 0.004 | 0.003 | 0.021 | 0.038 | 0.407 | 0.037 | 0.465 | 5.444 | 5.444 |
| Arginine (g) | 0.242 | 5.488 | 0.099 | n/a | n/a | n/a | 0.0 | 0.008 | 0.002 | 0.021 | 0.038 | 0.546 | 0.037 | 0.263 | 6.744 | 6.744 |
| Histidine (g) | 0.081 | 2.767 | 0.01 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.007 | 0.038 | 0.157 | 0.025 | 0.244 | 3.33 | 3.33 |
| Alanine (g) | 0.323 | 5.262 | 0.02 | n/a | n/a | n/a | 0.0 | 0.002 | 0.003 | 0.021 | 0.057 | 0.379 | 0.049 | 0.196 | 6.311 | 6.311 |
| Aspartic acid (g) | 1.694 | 7.62 | 0.089 | n/a | n/a | n/a | 0.0 | 0.006 | 0.006 | 0.07 | 0.304 | 0.62 | 0.245 | 0.448 | 11.102 | 11.102 |
| Glutamic acid (g) | 1.533 | 12.655 | 0.257 | n/a | n/a | n/a | 0.0 | 0.01 | 0.005 | 0.07 | 0.912 | 1.286 | 0.796 | 1.705 | 19.23 | 19.23 |
| Glycine (g) | 0.242 | 5.67 | 0.03 | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.021 | 0.038 | 0.305 | 0.037 | 0.12 | 6.468 | 6.468 |
| Proline (g) | 0.161 | 4.264 | 0.01 | n/a | n/a | n/a | 0.0 | 0.001 | 0.002 | 0.021 | 0.038 | 0.315 | 0.025 | 0.787 | 5.623 | 5.623 |
| Serine (g) | 0.403 | 3.357 | 0.02 | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.021 | 0.057 | 0.352 | 0.049 | 0.409 | 4.671 | 4.671 |
| Cholesterol (mg) | 0.0 | 308.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 337.841 | 337.841 |
| Trans Fat (g) | n/a | 4.264 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.264 | 4.264 |
| Saturated Fat (g) | 0.484 | 26.626 | 0.04 | 0.027 | 0.0 | 0.01 | 0.0 | 0.001 | 0.001 | 0.021 | 0.038 | 0.167 | 0.037 | 5.905 | 33.356 | 33.356 |
| Phytosterols (mg) | 72.619 | n/a | 14.85 | 2.03 | n/a | 0.966 | 0.0 | n/a | 0.371 | n/a | n/a | n/a | n/a | n/a | 90.836 | 90.836 |
| Monounsaturated Fat (g) | 0.081 | 29.756 | 0.01 | 0.007 | 0.0 | 0.011 | 0.0 | 0.0 | 0.002 | 0.014 | 0.038 | 0.194 | 0.037 | 2.629 | 32.777 | 32.777 |
| Polyunsaturated (g) | 0.484 | 1.95 | 0.02 | 0.052 | 0.0 | 0.012 | 0.0 | 0.003 | 0.008 | 0.104 | 0.095 | 0.167 | 0.086 | 0.263 | 3.244 | 3.244 |