Receta Stuffed Grilled Squid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc large squid, about 3/4 to less than a kilo
7 pcs calamansi, extract the juice
1 Tbsp patis
peppercorns, cracked
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
0.0g 		tomatoes
404.04g 		onions
10.8g 		ginger
2.05g 		soy sauce
127.5g 		seasoning
4.4g 		sugar
25.2g 		peppercorns
0.0g 		oil
27.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.56 0.12 0.04 8.01 0.42 0.0 n/a 0.0 n/a n/a 12.14 12.14
Total Fat (g) n/a 0.81 0.01 0.02 0.05 0.33 0.0 n/a 27.2 n/a n/a 28.42 28.42
Carbohydrates (g) n/a 15.84 1.01 0.36 9.7 2.89 25.19 n/a 0.0 n/a n/a 54.99 54.99
Ash (g) n/a 2.02 0.04 0.02 19.52 0.26 0.0 n/a 0.0 n/a n/a 21.85 21.85
Calories (kcal) n/a 72.727 4.32 1.637 67.575 13.508 97.524 n/a 240.448 n/a n/a 497.739 497.739
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 5.05 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 5.26 5.26
Fructose (g) n/a 5.54 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 5.67 5.67
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 381.82 9.62 1.61 90.23 0.41 0.01 n/a 0.0 n/a n/a 483.7 483.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 10.63 0.46 0.03 2.17 0.14 25.18 n/a 0.0 n/a n/a 38.6 38.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.8 0.2 0.0 1.0 0.5 0.0 n/a 0.0 n/a n/a 6.6 6.6
Calcium (mg) n/a 40.404 2.484 0.327 24.225 43.824 0.252 n/a 0.0 n/a n/a 111.516 111.516
Iron (mg) n/a 1.09 0.02 0.01 2.46 1.55 0.0 n/a 0.01 n/a n/a 5.15 5.15
Magnesium (mg) n/a 44.444 1.08 0.88 54.825 9.856 0.0 n/a 0.0 n/a n/a 111.085 111.085
Phosphorus (mg) n/a 96.97 3.132 0.696 159.375 7.524 0.0 n/a 0.0 n/a n/a 267.696 267.696
Potassium (mg) n/a 957.575 15.768 8.491 276.675 30.096 0.504 n/a 0.0 n/a n/a 1289.109 1289.109
Sodium (mg) n/a 20.202 0.432 0.266 7187.175 1.188 0.0 n/a 0.0 n/a n/a 7209.263 7209.263
Zinc (mg) n/a 0.69 0.02 0.01 0.66 0.14 0.0 n/a 0.0 n/a n/a 1.51 1.51
Copper (mg) n/a 0.242 0.004 0.005 0.128 0.037 0.0 n/a 0.0 n/a n/a 0.416 0.416
Manganese (mg) n/a 0.444 0.014 0.005 0.536 0.302 0.0 n/a n/a n/a n/a 1.301 1.301
Selenium (mcg) n/a 0.0 0.1 0.0 0.6 0.3 0.2 n/a 0.0 n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a 3365.653 0.216 0.0 0.0 115.808 0.0 n/a 0.0 n/a n/a 3481.677 3481.677
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 169.697 0.0 0.0 0.0 5.808 0.0 n/a 0.0 n/a n/a 175.505 175.505
Beta Carotene (mcg) n/a 1814.14 0.108 0.0 0.0 68.992 0.0 n/a 0.0 n/a n/a 1883.24 1883.24
Vitamin E (mg) n/a 2.18 0.0 0.01 0.0 0.06 0.0 n/a 2.51 n/a n/a 4.75 4.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 10395.949 0.0 0.0 0.0 0.088 0.0 n/a 0.0 n/a n/a 10396.037 10396.037
Lutein + zeaxanthin (mcg) n/a 496.969 0.432 0.0 0.0 22.132 0.0 n/a 0.0 n/a n/a 519.533 519.533
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.48 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 51.3 0.8 0.1 0.0 0.5 0.0 n/a 0.0 n/a n/a 52.7 52.7
Thiamin (mg) n/a 0.162 0.005 0.001 0.038 0.011 0.0 n/a 0.0 n/a n/a 0.217 0.217
Riboflavin (mg) n/a 0.081 0.003 0.001 0.217 0.008 0.005 n/a 0.0 n/a n/a 0.315 0.315
Niacin (mg) n/a 2.384 0.013 0.015 2.805 0.131 0.0 n/a 0.0 n/a n/a 5.348 5.348
Pantothenic acid (mg) n/a 0.364 0.013 0.004 0.383 n/a 0.0 n/a 0.0 n/a n/a 0.763 0.763
Vitamin B-6 (mg) n/a 0.323 0.013 0.003 0.191 0.058 0.0 n/a 0.0 n/a n/a 0.589 0.589
Folate (mcg) n/a 60.606 2.052 0.225 17.85 6.072 0.0 n/a 0.0 n/a n/a 86.805 86.805
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 27.1 0.7 0.6 23.3 1.3 0.0 n/a n/a n/a n/a 53.0 53.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.04 0.001 0.0 0.115 n/a n/a n/a 0.0 n/a n/a 0.156 0.156
Threonine (g) n/a 0.121 0.002 0.001 0.319 n/a n/a n/a 0.0 n/a n/a 0.443 0.443
Isoleucine (g) n/a 0.081 0.001 0.001 0.383 n/a n/a n/a 0.0 n/a n/a 0.465 0.465
Leucine (g) n/a 0.121 0.003 0.001 0.638 n/a n/a n/a 0.0 n/a n/a 0.763 0.763
Lysine (g) n/a 0.121 0.004 0.001 0.459 n/a n/a n/a 0.0 n/a n/a 0.586 0.586
Methionine (g) n/a 0.04 0.0 0.0 0.115 n/a n/a n/a 0.0 n/a n/a 0.155 0.155
Cystine (g) n/a 0.04 0.0 0.0 0.14 n/a n/a n/a 0.0 n/a n/a 0.181 0.181
Phenylalanine (g) n/a 0.283 0.003 0.001 0.421 n/a n/a n/a 0.0 n/a n/a 0.708 0.708
Tyrosine (g) n/a 0.04 0.001 0.0 0.293 n/a n/a n/a 0.0 n/a n/a 0.335 0.335
Valine (g) n/a 0.081 0.002 0.001 0.395 n/a n/a n/a 0.0 n/a n/a 0.48 0.48
Arginine (g) n/a 0.081 0.011 0.001 0.548 n/a n/a n/a 0.0 n/a n/a 0.641 0.641
Histidine (g) n/a 0.04 0.001 0.001 0.204 n/a n/a n/a 0.0 n/a n/a 0.246 0.246
Alanine (g) n/a 0.121 0.002 0.001 0.357 n/a n/a n/a 0.0 n/a n/a 0.481 0.481
Aspartic acid (g) n/a 0.566 0.01 0.004 0.854 n/a n/a n/a 0.0 n/a n/a 1.434 1.434
Glutamic acid (g) n/a 1.737 0.028 0.003 1.887 n/a n/a n/a 0.0 n/a n/a 3.656 3.656
Glycine (g) n/a 0.081 0.003 0.001 0.357 n/a n/a n/a 0.0 n/a n/a 0.442 0.442
Proline (g) n/a 0.081 0.001 0.001 0.587 n/a n/a n/a 0.0 n/a n/a 0.669 0.669
Serine (g) n/a 0.121 0.002 0.001 0.459 n/a n/a n/a 0.0 n/a n/a 0.583 0.583
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.121 0.004 0.004 0.013 0.145 0.0 n/a 2.021 n/a n/a 2.308 2.308
Phytosterols (mg) n/a 28.283 1.62 0.307 n/a 4.224 n/a n/a 68.0 n/a n/a 102.434 102.434
Monounsaturated Fat (g) n/a 0.121 0.001 0.003 0.013 0.053 0.0 n/a 6.183 n/a n/a 6.374 6.374
Polyunsaturated (g) n/a 0.323 0.002 0.003 0.026 0.085 0.0 n/a 17.718 n/a n/a 18.157 18.157