Receta Stuffed Hamburgers Plus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	chuck 4.01g	cheddar cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	28.11	1.03	7.06	36.2	217.2
Total Fat (g)	22.68	0.47	9.4	32.55	195.3
Carbohydrates (g)	0.0	0.0	0.36	0.36	2.16
Ash (g)	1.38	0.04	1.11	2.53	15.18
Calories (kcal)	325.073	8.669	114.251	447.992	2687.952
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.07	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.07	0.07	0.42
Maltose (g)	n/a	n/a	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	99.37	2.47	10.42	112.26	673.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.15	0.15	0.9
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	22.679	0.281	204.404	227.364	1364.184
Iron (mg)	3.16	0.11	0.19	3.46	20.76
Magnesium (mg)	27.215	0.963	7.938	36.117	216.702
Phosphorus (mg)	258.546	8.589	145.152	412.287	2473.722
Potassium (mg)	446.03	12.0	27.783	485.813	2914.878
Sodium (mg)	99.79	2.689	176.054	278.532	1671.192
Zinc (mg)	6.77	0.35	0.88	8.01	48.06
Copper (mg)	0.106	0.004	0.009	0.119	0.714
Manganese (mg)	0.015	0.0	0.003	0.018	0.108
Selenium (mcg)	23.9	0.8	3.9	28.6	171.6
Vitamin A, IU (IU)	0.0	0.0	284.067	284.067	1704.402
Retinol (mcg)	0.0	0.0	73.143	73.143	438.858
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.128	75.128	450.768
Beta Carotene (mcg)	0.0	0.0	24.098	24.098	144.588
Vitamin E (mg)	0.56	0.01	0.08	0.65	3.9
Vitamin D (IU)	n/a	n/a	3.402	3.402	20.412
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.06	0.005	0.009	0.074	0.444
Riboflavin (mg)	0.227	0.009	0.108	0.344	2.064
Niacin (mg)	7.031	0.151	0.023	7.204	43.224
Pantothenic acid (mg)	0.832	0.0	0.116	0.948	5.688
Vitamin B-6 (mg)	0.529	0.015	0.02	0.564	3.384
Folate (mcg)	9.072	0.321	5.103	14.496	86.976
Vitamin B-12 (mcg)	3.28	0.14	0.24	3.66	21.96
Choline (mg)	92.5	3.9	4.7	101.1	606.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.151	0.011	0.091	0.253	1.518
Threonine (g)	1.089	0.048	0.252	1.389	8.334
Isoleucine (g)	1.24	0.053	0.439	1.733	10.398
Leucine (g)	2.192	0.091	0.678	2.961	17.766
Lysine (g)	2.328	0.097	0.587	3.012	18.072
Methionine (g)	0.726	0.029	0.184	0.939	5.634
Cystine (g)	0.287	0.011	0.037	0.335	2.01
Phenylalanine (g)	1.089	0.045	0.371	1.505	9.03
Tyrosine (g)	0.862	0.038	0.34	1.24	7.44
Valine (g)	1.376	0.056	0.471	1.902	11.412
Arginine (g)	1.829	0.069	0.266	2.165	12.99
Histidine (g)	0.922	0.033	0.247	1.202	7.212
Alanine (g)	1.754	0.063	0.198	2.015	12.09
Aspartic acid (g)	2.54	0.103	0.454	3.096	18.576
Glutamic acid (g)	4.218	0.165	1.727	6.11	36.66
Glycine (g)	1.89	0.049	0.122	2.061	12.366
Proline (g)	1.421	0.044	0.797	2.262	13.572
Serine (g)	1.119	0.041	0.414	1.574	9.444
Cholesterol (mg)	102.814	2.448	29.768	135.029	810.174
Trans Fat (g)	1.421	n/a	n/a	1.421	8.526
Saturated Fat (g)	8.875	0.157	5.979	15.011	90.066
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.919	0.218	2.662	12.798	76.788
Polyunsaturated (g)	0.65	0.017	0.266	0.934	5.604