Receta Stuffed Italian French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. jar home style Ragu (or possibly any favorite sauce)
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
5.33g 		beef
56.7g 		sausage
18.9g 		onion
8.25g 		olives
33.75g 		oregano
0.08g 		garlic
0.23g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
2.08g 		mozzarella cheese
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.63 9.85 2.69 0.09 0.0 0.01 0.04 n/a n/a 0.8 0.61 14.72 176.64
Total Fat (g) 0.1 9.68 5.92 0.01 33.75 0.01 0.0 n/a n/a 0.6 0.47 50.54 606.48
Carbohydrates (g) 3.01 0.0 0.12 0.77 0.0 0.05 0.17 n/a n/a 0.08 0.09 4.3 51.6
Ash (g) 0.12 0.49 0.51 0.03 n/a 0.01 0.01 n/a n/a 0.17 n/a 1.32 15.84
Calories (kcal) 15.413 129.274 65.394 3.3 298.35 0.255 0.775 n/a n/a 8.979 7.135 528.875 6346.5
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a 0.17 2.04
Fructose (g) n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.48 37.31 9.65 7.35 0.0 0.01 0.02 n/a n/a 0.43 1.1 57.36 688.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.14 n/a n/a 0.35 0.0 0.0 0.06 n/a n/a 0.02 0.01 0.58 6.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 3.6
Calcium (mg) 2.347 3.969 3.402 1.898 0.338 1.313 0.187 n/a n/a 23.104 17.27 53.827 645.924
Iron (mg) 0.19 0.96 0.22 0.02 0.19 0.04 0.01 n/a n/a 0.02 0.01 1.65 19.8
Magnesium (mg) 1.493 9.639 2.646 0.825 0.0 0.225 0.135 n/a n/a 0.792 0.614 16.369 196.428
Phosphorus (mg) 6.08 69.173 26.838 2.393 0.0 0.167 0.973 n/a n/a 15.188 12.38 133.19 1598.28
Potassium (mg) 6.827 139.48 47.817 12.045 0.338 1.391 2.569 n/a n/a 2.604 2.244 215.314 2583.768
Sodium (mg) 34.667 32.319 138.159 0.33 0.675 0.013 0.061 n/a n/a 31.854 12.474 250.551 3006.612
Zinc (mg) 0.05 2.04 0.34 0.01 0.0 0.0 0.01 n/a n/a 0.08 0.07 2.6 31.2
Copper (mg) 0.007 0.034 0.015 0.003 0.0 0.001 0.0 n/a n/a 0.005 0.001 0.067 0.804
Manganese (mg) 0.028 0.011 0.011 0.011 n/a 0.004 0.001 n/a n/a 0.002 n/a 0.068 0.816
Selenium (mcg) 1.4 6.9 4.7 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.4 13.9 166.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.165 n/a 5.753 0.0 n/a n/a 9.208 n/a 15.126 181.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.438 3.686 6.123 73.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.288 0.0 n/a n/a 2.5 3.78 6.568 78.816
Beta Carotene (mcg) 0.0 n/a n/a 0.083 0.0 3.427 0.0 n/a n/a 0.646 1.205 5.36 64.32
Vitamin E (mg) 0.01 n/a n/a 0.0 4.84 0.02 0.0 n/a n/a 0.01 0.01 4.89 58.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.64 n/a n/a 0.33 0.0 0.718 0.0 n/a n/a 0.0 0.0 1.688 20.256
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 13.2
Thiamin (mg) 0.023 0.034 0.108 0.004 0.0 0.0 0.001 n/a n/a 0.001 0.002 0.173 2.076
Riboflavin (mg) 0.015 0.13 0.032 0.002 0.0 0.0 0.0 n/a n/a 0.01 0.008 0.199 2.388
Niacin (mg) 0.254 2.387 0.614 0.01 0.0 0.005 0.002 n/a n/a 0.002 0.003 3.277 39.324
Pantothenic acid (mg) 0.018 0.204 0.096 0.01 n/a n/a n/a n/a n/a 0.007 n/a 0.335 4.02
Vitamin B-6 (mg) 0.005 0.136 0.057 0.01 0.0 0.001 0.007 n/a n/a 0.001 0.002 0.219 2.628
Folate (mcg) 7.893 3.969 1.512 1.568 0.0 0.228 0.005 n/a n/a 0.208 0.236 15.619 187.428
Vitamin B-12 (mcg) 0.0 1.08 0.17 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05 1.36 16.32
Choline (mg) 0.8 n/a n/a 0.5 0.1 0.0 0.2 n/a n/a 0.3 0.3 2.2 26.4
Folic acid (mcg) 6.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.24 74.88
Tryptophan (g) 0.006 n/a 0.021 0.001 n/a n/a 0.001 n/a n/a 0.011 n/a 0.039 0.468
Threonine (g) 0.015 n/a 0.106 0.002 n/a n/a 0.001 n/a n/a 0.03 n/a 0.154 1.848
Isoleucine (g) 0.02 n/a 0.098 0.001 n/a n/a 0.002 n/a n/a 0.041 n/a 0.161 1.932
Leucine (g) 0.037 n/a 0.181 0.002 n/a n/a 0.002 n/a n/a 0.078 n/a 0.301 3.612
Lysine (g) 0.016 n/a 0.204 0.003 n/a n/a 0.001 n/a n/a 0.062 n/a 0.287 3.444
Methionine (g) 0.008 n/a 0.066 0.0 n/a n/a 0.001 n/a n/a 0.021 n/a 0.096 1.152
Cystine (g) 0.013 n/a 0.026 0.0 n/a n/a 0.0 n/a n/a 0.003 n/a 0.042 0.504
Phenylalanine (g) 0.026 n/a 0.091 0.002 n/a n/a 0.001 n/a n/a 0.043 n/a 0.164 1.968
Tyrosine (g) 0.01 n/a 0.077 0.001 n/a n/a 0.001 n/a n/a 0.049 n/a 0.138 1.656
Valine (g) 0.023 n/a 0.108 0.002 n/a n/a 0.002 n/a n/a 0.053 n/a 0.186 2.232
Arginine (g) 0.02 n/a 0.159 0.008 n/a n/a 0.004 n/a n/a 0.033 n/a 0.223 2.676
Histidine (g) 0.011 n/a 0.077 0.001 n/a n/a 0.001 n/a n/a 0.023 n/a 0.113 1.356
Alanine (g) 0.018 n/a 0.151 0.002 n/a n/a 0.001 n/a n/a 0.024 n/a 0.195 2.34
Aspartic acid (g) 0.024 n/a 0.225 0.007 n/a n/a 0.003 n/a n/a 0.056 n/a 0.315 3.78
Glutamic acid (g) 0.175 n/a 0.372 0.021 n/a n/a 0.005 n/a n/a 0.181 n/a 0.755 9.06
Glycine (g) 0.019 n/a 0.164 0.002 n/a n/a 0.001 n/a n/a 0.016 n/a 0.203 2.436
Proline (g) 0.059 n/a 0.125 0.001 n/a n/a 0.001 n/a n/a 0.096 n/a 0.282 3.384
Serine (g) 0.024 n/a 0.104 0.002 n/a n/a 0.001 n/a n/a 0.048 n/a 0.178 2.136
Cholesterol (mg) 0.0 39.122 14.364 0.0 0.0 0.0 0.0 n/a n/a 1.833 1.276 56.596 679.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 3.861 2.13 0.003 4.661 0.002 0.0 n/a n/a 0.36 0.257 11.302 135.624
Phytosterols (mg) n/a n/a 0.0 1.238 n/a 0.169 0.019 n/a n/a n/a n/a 1.425 17.1
Monounsaturated Fat (g) 0.019 4.201 2.71 0.001 24.624 0.001 0.0 n/a n/a 0.175 0.115 31.845 382.14
Polyunsaturated (g) 0.042 0.403 0.762 0.002 3.551 0.004 0.001 n/a n/a 0.024 0.012 4.8 57.6