CookEatShare is also available in English
Cerrar

Receta Stuffed Jacket Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce / 100 g sliced mushrooms
1 sm tin sweet corn, liquid removed
2 ounce / 50 g butter or possibly vegetarian margarine
4 ounce / 100 g vegetarian cheese, grated
    salt and freshly grnd black pepper to season
1 x Scrub and prick the potatoes then bake at 230 C/450 F/gas mark 8 for 1 to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1107.0g 		onion
99.0g 		pepper
97.58g 		garlic
2.61g 		tarragon
1.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.36 1.09 0.97 0.17 0.41 n/a n/a 24.99 24.99
Total Fat (g) 1.0 0.1 0.29 0.01 0.13 n/a n/a 1.53 1.53
Carbohydrates (g) 193.39 9.25 5.88 0.86 0.9 n/a n/a 210.29 210.29
Ash (g) 11.96 0.35 0.46 0.04 0.22 n/a n/a 13.02 13.02
Calories (kcal) 852.39 39.6 30.25 3.889 5.31 n/a n/a 931.439 931.439
Starch (g) 170.92 0.0 0.0 n/a n/a n/a n/a 170.92 170.92
Sucrose (g) 1.88 0.98 0.0 n/a n/a n/a n/a 2.86 2.86
Glucose (dextrose) (g) 3.65 1.95 1.89 n/a n/a n/a n/a 7.5 7.5
Fructose (g) 2.99 1.28 2.21 n/a n/a n/a n/a 6.47 6.47
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 878.29 88.22 89.98 1.53 0.14 n/a n/a 1058.16 1058.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.63 4.2 4.1 0.03 n/a n/a n/a 16.96 16.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.4 1.7 2.0 0.1 0.1 n/a n/a 28.3 28.3
Calcium (mg) 132.84 22.77 6.831 4.724 20.502 n/a n/a 187.667 187.667
Iron (mg) 8.63 0.21 0.42 0.04 0.58 n/a n/a 9.89 9.89
Magnesium (mg) 254.61 9.9 11.71 0.653 6.246 n/a n/a 283.118 283.118
Phosphorus (mg) 630.99 28.71 25.371 3.993 5.634 n/a n/a 694.698 694.698
Potassium (mg) 4660.47 144.54 205.894 10.466 54.36 n/a n/a 5075.73 5075.73
Sodium (mg) 66.42 3.96 3.903 0.444 1.116 n/a n/a 75.843 75.843
Zinc (mg) 3.21 0.17 0.24 0.03 0.07 n/a n/a 3.72 3.72
Copper (mg) 1.218 0.04 0.02 0.008 0.012 n/a n/a 1.297 1.297
Manganese (mg) 1.661 0.129 0.107 0.044 0.143 n/a n/a 2.084 2.084
Selenium (mcg) 3.3 0.5 0.1 0.4 0.1 n/a n/a 4.4 4.4
Vitamin A, IU (IU) 22.14 1.98 3055.23 0.235 75.6 n/a n/a 3155.185 3155.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 3.78 n/a n/a 156.981 156.981
Beta Carotene (mcg) 11.07 0.99 1584.699 0.131 n/a n/a n/a 1596.89 1596.89
Vitamin E (mg) 0.11 0.02 1.54 0.0 n/a n/a n/a 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 88.56 3.96 49.766 0.418 n/a n/a n/a 142.703 142.703
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.14 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 218.1 7.3 124.6 0.8 0.9 n/a n/a 351.7 351.7
Thiamin (mg) 0.886 0.05 0.049 0.005 0.005 n/a n/a 0.994 0.994
Riboflavin (mg) 0.332 0.03 0.088 0.003 0.024 n/a n/a 0.477 0.477
Niacin (mg) 11.624 0.119 0.956 0.018 0.161 n/a n/a 12.878 12.878
Pantothenic acid (mg) 3.321 0.119 0.312 0.016 n/a n/a n/a 3.768 3.768
Vitamin B-6 (mg) 3.321 0.119 0.283 0.032 0.043 n/a n/a 3.799 3.799
Folate (mcg) 177.12 18.81 44.887 0.078 4.932 n/a n/a 245.827 245.827
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 133.9 6.0 5.5 0.6 n/a n/a n/a 146.1 146.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.332 0.01 0.01 0.002 n/a n/a n/a 0.354 0.354
Threonine (g) 0.886 0.02 0.039 0.004 n/a n/a n/a 0.949 0.949
Isoleucine (g) 0.886 0.01 0.02 0.006 n/a n/a n/a 0.921 0.921
Leucine (g) 1.328 0.03 0.039 0.008 n/a n/a n/a 1.405 1.405
Lysine (g) 1.439 0.04 0.039 0.007 n/a n/a n/a 1.525 1.525
Methionine (g) 0.332 0.0 0.01 0.002 n/a n/a n/a 0.344 0.344
Cystine (g) 0.332 0.0 0.02 0.002 n/a n/a n/a 0.353 0.353
Phenylalanine (g) 0.996 0.03 0.049 0.005 n/a n/a n/a 1.079 1.079
Tyrosine (g) 0.886 0.01 0.01 0.002 n/a n/a n/a 0.907 0.907
Valine (g) 1.328 0.02 0.029 0.008 n/a n/a n/a 1.385 1.385
Arginine (g) 1.107 0.099 0.039 0.016 n/a n/a n/a 1.261 1.261
Histidine (g) 0.554 0.01 0.02 0.003 n/a n/a n/a 0.586 0.586
Alanine (g) 0.664 0.02 0.029 0.003 n/a n/a n/a 0.717 0.717
Aspartic acid (g) 5.646 0.089 0.273 0.013 n/a n/a n/a 6.021 6.021
Glutamic acid (g) 3.875 0.257 0.205 0.021 n/a n/a n/a 4.358 4.358
Glycine (g) 0.664 0.03 0.029 0.005 n/a n/a n/a 0.728 0.728
Proline (g) 0.775 0.01 0.02 0.003 n/a n/a n/a 0.807 0.807
Serine (g) 0.996 0.02 0.049 0.005 n/a n/a n/a 1.07 1.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 0.04 0.029 0.002 0.034 n/a n/a 0.437 0.437
Phytosterols (mg) 55.35 14.85 n/a n/a 1.458 n/a n/a 71.658 71.658
Monounsaturated Fat (g) 0.0 0.01 0.0 0.0 0.008 n/a n/a 0.019 0.019
Polyunsaturated (g) 0.443 0.02 0.068 0.007 0.067 n/a n/a 0.604 0.604