Receta Stuffed Jalapenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg whites, beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	jalapenos 21.47g	cheddar cheese 46.67g	egg whites 0.0g	cornmeal 4.97g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	0.29	11.62	n/a	0.36	0.4	12.67	76.02
Total Fat (g)	0.13	15.47	n/a	0.09	0.04	15.73	94.38
Carbohydrates (g)	1.27	0.6	n/a	3.93	2.98	8.78	52.68
Ash (g)	0.09	1.83	n/a	0.03	0.02	1.97	11.82
Calories (kcal)	6.44	188.067	n/a	18.333	14.22	227.06	1362.36
Starch (g)	n/a	n/a	n/a	3.66	n/a	3.66	21.96
Sucrose (g)	n/a	0.11	n/a	0.04	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	0.11	n/a	0.0	n/a	0.11	0.66
Maltose (g)	n/a	0.07	n/a	0.01	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	19.68	17.15	n/a	0.56	0.47	37.86	227.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.24	n/a	0.08	0.01	1.08	6.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	n/a	0.2	0.1	0.9	5.4
Calcium (mg)	2.147	336.467	n/a	0.149	0.586	339.348	2036.088
Iron (mg)	0.15	0.32	n/a	0.05	0.18	0.7	4.2
Magnesium (mg)	4.079	13.067	n/a	1.739	0.859	19.744	118.464
Phosphorus (mg)	6.655	238.933	n/a	5.217	4.219	255.024	1530.144
Potassium (mg)	46.153	45.733	n/a	7.552	4.18	103.619	621.714
Sodium (mg)	0.215	289.8	n/a	0.348	0.078	290.441	1742.646
Zinc (mg)	0.05	1.45	n/a	0.04	0.03	1.56	9.36
Copper (mg)	0.028	0.014	n/a	0.004	0.005	0.051	0.306
Manganese (mg)	0.054	0.005	n/a	0.009	0.027	0.094	0.564
Selenium (mcg)	0.1	6.5	n/a	0.6	1.3	8.5	51.0
Vitamin A, IU (IU)	171.519	467.6	n/a	10.632	0.0	649.751	3898.506
Retinol (mcg)	0.0	120.4	n/a	0.0	0.0	120.4	722.4
Vitamin A, RAE (mcg_RAE)	8.587	123.667	n/a	0.547	0.0	132.8	796.8
Beta Carotene (mcg)	97.673	39.667	n/a	4.819	0.0	142.159	852.954
Vitamin E (mg)	0.1	0.14	n/a	0.01	0.0	0.25	1.5
Vitamin D (IU)	n/a	5.6	n/a	n/a	n/a	5.6	33.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	105.616	0.0	n/a	67.321	0.703	173.64	1041.84
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	0.01	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.5	0.0	n/a	0.0	0.0	9.5	57.0
Thiamin (mg)	0.03	0.014	n/a	0.007	0.031	0.082	0.492
Riboflavin (mg)	0.013	0.177	n/a	0.002	0.019	0.212	1.272
Niacin (mg)	0.24	0.037	n/a	0.05	0.23	0.558	3.348
Pantothenic acid (mg)	0.049	0.191	n/a	0.014	0.017	0.272	1.632
Vitamin B-6 (mg)	0.109	0.033	n/a	0.01	0.002	0.154	0.924
Folate (mcg)	10.089	8.4	n/a	1.491	7.149	27.129	162.774
Vitamin B-12 (mcg)	0.0	0.39	n/a	0.0	0.0	0.39	2.34
Choline (mg)	1.6	7.7	n/a	0.5	0.4	10.3	61.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	6.016	6.016	36.096
Tryptophan (g)	0.004	0.149	n/a	0.002	0.005	0.161	0.966
Threonine (g)	0.011	0.415	n/a	0.009	0.011	0.446	2.676
Isoleucine (g)	0.009	0.723	n/a	0.012	0.014	0.758	4.548
Leucine (g)	0.015	1.115	n/a	0.051	0.028	1.209	7.254
Lysine (g)	0.013	0.966	n/a	0.005	0.009	0.993	5.958
Methionine (g)	0.004	0.303	n/a	0.008	0.007	0.323	1.938
Cystine (g)	0.006	0.061	n/a	0.008	0.009	0.084	0.504
Phenylalanine (g)	0.009	0.611	n/a	0.018	0.02	0.659	3.954
Tyrosine (g)	0.006	0.56	n/a	0.009	0.012	0.588	3.528
Valine (g)	0.013	0.775	n/a	0.017	0.016	0.821	4.926
Arginine (g)	0.013	0.439	n/a	0.012	0.016	0.48	2.88
Histidine (g)	0.006	0.406	n/a	0.009	0.009	0.43	2.58
Alanine (g)	0.013	0.327	n/a	0.028	0.013	0.381	2.286
Aspartic acid (g)	0.041	0.747	n/a	0.023	0.017	0.828	4.968
Glutamic acid (g)	0.039	2.842	n/a	0.074	0.136	3.09	18.54
Glycine (g)	0.011	0.201	n/a	0.011	0.014	0.237	1.422
Proline (g)	0.013	1.311	n/a	0.038	0.047	1.409	8.454
Serine (g)	0.011	0.681	n/a	0.017	0.02	0.73	4.38
Cholesterol (mg)	0.0	49.0	n/a	0.0	0.0	49.0	294.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.013	9.842	n/a	0.009	0.006	9.871	59.226
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	4.382	n/a	0.017	0.004	4.409	26.454
Polyunsaturated (g)	0.069	0.439	n/a	0.036	0.016	0.56	3.36