Receta Stuffed Kathirikai (Brinjal) Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 250 gms, boiled
Brinjals – 500 gms, tender, stems removed
Tamarind Extract – 1/2 cup
Sambar Powder – 1 tsp
For the stuffing:
Sambar Powder – 1 tblsp
Oil as required
Salt as per taste
Turmeric Powder – little
For tempering:
Mustard Seeds
Cumin Seeds
Saunf
Fenugreek Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		garlic paste
7.4g 		rice flour
9.88g 		oil
0.0g 		salt
0.0g 		turmeric
0.0g 		mustard
0.0g 		cumin
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.47 0.59 n/a n/a n/a n/a n/a n/a 2.64 2.64
Total Fat (g) 0.1 0.11 0.04 0.14 n/a n/a n/a n/a n/a n/a 0.39 0.39
Carbohydrates (g) 9.25 2.21 2.44 7.92 n/a n/a n/a n/a n/a n/a 21.82 21.82
Ash (g) 0.35 0.28 0.11 0.06 n/a n/a n/a n/a n/a n/a 0.8 0.8
Calories (kcal) 39.6 10.156 11.019 36.161 n/a n/a n/a n/a n/a n/a 96.935 96.935
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 53.32 4.33 1.17 n/a n/a n/a n/a n/a n/a 147.04 147.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 0.07 0.01 n/a n/a n/a n/a n/a n/a 5.77 5.77
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.2 0.2 n/a n/a n/a n/a n/a n/a 2.8 2.8
Calcium (mg) 22.77 5.642 13.385 0.988 n/a n/a n/a n/a n/a n/a 42.785 42.785
Iron (mg) 0.21 0.15 0.13 0.03 n/a n/a n/a n/a n/a n/a 0.52 0.52
Magnesium (mg) 9.9 6.206 1.849 3.458 n/a n/a n/a n/a n/a n/a 21.413 21.413
Phosphorus (mg) 28.71 13.541 11.314 9.682 n/a n/a n/a n/a n/a n/a 63.248 63.248
Potassium (mg) 144.54 133.715 29.654 7.509 n/a n/a n/a n/a n/a n/a 315.418 315.418
Sodium (mg) 3.96 2.821 1.257 0.0 n/a n/a n/a n/a n/a n/a 8.038 8.038
Zinc (mg) 0.17 0.1 0.09 0.08 n/a n/a n/a n/a n/a n/a 0.43 0.43
Copper (mg) 0.04 0.034 0.022 0.013 n/a n/a n/a n/a n/a n/a 0.108 0.108
Manganese (mg) 0.129 0.062 0.123 0.119 n/a n/a n/a n/a n/a n/a 0.433 0.433
Selenium (mcg) 0.5 0.0 1.1 1.5 n/a n/a n/a n/a n/a n/a 3.0 3.0
Vitamin A, IU (IU) 1.98 469.979 0.666 0.0 n/a n/a n/a n/a n/a n/a 472.624 472.624
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 0.0 n/a n/a n/a n/a n/a n/a 23.696 23.696
Beta Carotene (mcg) 0.99 253.326 0.37 0.0 n/a n/a n/a n/a n/a n/a 254.686 254.686
Vitamin E (mg) 0.02 0.3 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 1.183 0.0 n/a n/a n/a n/a n/a n/a 74.54 74.54
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 2.3 0.0 n/a n/a n/a n/a n/a n/a 16.8 16.8
Thiamin (mg) 0.05 0.023 0.015 0.014 n/a n/a n/a n/a n/a n/a 0.101 0.101
Riboflavin (mg) 0.03 0.011 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.051 0.051
Niacin (mg) 0.119 0.333 0.052 0.256 n/a n/a n/a n/a n/a n/a 0.759 0.759
Pantothenic acid (mg) 0.119 0.051 0.044 0.081 n/a n/a n/a n/a n/a n/a 0.295 0.295
Vitamin B-6 (mg) 0.119 0.045 0.092 0.043 n/a n/a n/a n/a n/a n/a 0.299 0.299
Folate (mcg) 18.81 8.463 0.222 0.395 n/a n/a n/a n/a n/a n/a 27.89 27.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 1.7 0.6 n/a n/a n/a n/a n/a n/a 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.005 0.007 n/a n/a n/a n/a n/a n/a 0.028 0.028
Threonine (g) 0.02 0.017 0.012 0.021 n/a n/a n/a n/a n/a n/a 0.069 0.069
Isoleucine (g) 0.01 0.011 0.016 0.024 n/a n/a n/a n/a n/a n/a 0.061 0.061
Leucine (g) 0.03 0.017 0.023 0.048 n/a n/a n/a n/a n/a n/a 0.118 0.118
Lysine (g) 0.04 0.017 0.02 0.021 n/a n/a n/a n/a n/a n/a 0.097 0.097
Methionine (g) 0.0 0.006 0.006 0.014 n/a n/a n/a n/a n/a n/a 0.025 0.025
Cystine (g) 0.0 0.006 0.005 0.011 n/a n/a n/a n/a n/a n/a 0.022 0.022
Phenylalanine (g) 0.03 0.039 0.013 0.032 n/a n/a n/a n/a n/a n/a 0.114 0.114
Tyrosine (g) 0.01 0.006 0.006 0.031 n/a n/a n/a n/a n/a n/a 0.052 0.052
Valine (g) 0.02 0.011 0.021 0.035 n/a n/a n/a n/a n/a n/a 0.087 0.087
Arginine (g) 0.099 0.011 0.047 0.051 n/a n/a n/a n/a n/a n/a 0.208 0.208
Histidine (g) 0.01 0.006 0.008 0.015 n/a n/a n/a n/a n/a n/a 0.038 0.038
Alanine (g) 0.02 0.017 0.01 0.033 n/a n/a n/a n/a n/a n/a 0.079 0.079
Aspartic acid (g) 0.089 0.079 0.036 0.054 n/a n/a n/a n/a n/a n/a 0.259 0.259
Glutamic acid (g) 0.257 0.243 0.06 0.109 n/a n/a n/a n/a n/a n/a 0.669 0.669
Glycine (g) 0.03 0.011 0.015 0.027 n/a n/a n/a n/a n/a n/a 0.082 0.082
Proline (g) 0.01 0.011 0.007 0.028 n/a n/a n/a n/a n/a n/a 0.056 0.056
Serine (g) 0.02 0.017 0.014 0.031 n/a n/a n/a n/a n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.007 0.039 n/a n/a n/a n/a n/a n/a 0.102 0.102
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.017 0.001 0.043 n/a n/a n/a n/a n/a n/a 0.071 0.071
Polyunsaturated (g) 0.02 0.045 0.018 0.038 n/a n/a n/a n/a n/a n/a 0.121 0.121