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Receta Stuffed Ladyfingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind juice ½ cup
Fennel seeds 1 tbsp
Mustard seeds ½ tbsp
Coriander seeds 2 tbsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ladyfingers
125.0g 		oil
27.25g 		fennel
0.0g 		cumin
1.5g 		mustard
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.25 0.0 n/a 0.27 n/a n/a n/a 13.52 54.08
Total Fat (g) 11.38 27.25 n/a 0.33 n/a n/a n/a 38.96 155.84
Carbohydrates (g) 74.63 0.0 n/a 0.66 n/a n/a n/a 75.29 301.16
Ash (g) n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.44
Calories (kcal) 456.25 240.89 n/a 5.625 n/a n/a n/a 702.765 2811.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 24.38 0.0 n/a 0.12 n/a n/a n/a 24.5 98.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 31.74 0.0 n/a 0.03 n/a n/a n/a 31.77 127.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 n/a 0.2 n/a n/a n/a 1.4 5.6
Calcium (mg) 58.75 0.0 n/a 13.965 n/a n/a n/a 72.715 290.86
Iron (mg) 4.48 0.01 n/a 1.0 n/a n/a n/a 5.48 21.92
Magnesium (mg) 15.0 0.0 n/a 5.49 n/a n/a n/a 20.49 81.96
Phosphorus (mg) 216.25 0.0 n/a 7.485 n/a n/a n/a 223.735 894.94
Potassium (mg) 141.25 0.0 n/a 26.82 n/a n/a n/a 168.07 672.28
Sodium (mg) 183.75 0.0 n/a 2.52 n/a n/a n/a 186.27 745.08
Zinc (mg) 1.43 0.0 n/a 0.07 n/a n/a n/a 1.5 6.0
Copper (mg) 0.125 0.0 n/a 0.013 n/a n/a n/a 0.138 0.552
Manganese (mg) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Selenium (mcg) 26.4 0.0 n/a 0.1 n/a n/a n/a 26.5 106.0
Vitamin A, IU (IU) n/a 0.0 n/a 19.05 n/a n/a n/a 19.05 76.2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.75 0.0 n/a 0.96 n/a n/a n/a 4.71 18.84
Beta Carotene (mcg) 27.5 0.0 n/a 11.43 n/a n/a n/a 38.93 155.72
Vitamin E (mg) 0.79 2.51 n/a 0.05 n/a n/a n/a 3.35 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 332.5 0.0 n/a 6.72 n/a n/a n/a 339.22 1356.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 n/a 0.1 n/a n/a n/a 4.7 18.8
Thiamin (mg) 0.35 0.0 n/a 0.009 n/a n/a n/a 0.359 1.436
Riboflavin (mg) 0.538 0.0 n/a 0.005 n/a n/a n/a 0.542 2.168
Niacin (mg) 2.625 0.0 n/a 0.069 n/a n/a n/a 2.694 10.776
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.15 0.0 n/a 0.007 n/a n/a n/a 0.157 0.628
Folate (mcg) 75.0 0.0 n/a 0.15 n/a n/a n/a 75.15 300.6
Vitamin B-12 (mcg) 0.94 0.0 n/a 0.0 n/a n/a n/a 0.94 3.76
Choline (mg) 115.0 n/a n/a 0.4 n/a n/a n/a 115.4 461.6
Folic acid (mcg) 28.75 0.0 n/a 0.0 n/a n/a n/a 28.75 115.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 276.25 0.0 n/a 0.0 n/a n/a n/a 276.25 1105.0
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 3.838 2.025 n/a 0.023 n/a n/a n/a 5.885 23.54
Phytosterols (mg) n/a 68.125 n/a 1.02 n/a n/a n/a 69.145 276.58
Monounsaturated Fat (g) 4.688 6.194 n/a 0.211 n/a n/a n/a 11.092 44.368
Polyunsaturated (g) 1.775 17.751 n/a 0.049 n/a n/a n/a 19.575 78.3