Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x 2.5cm lamb cutlets French trimmed
1 x salt and freshly grnd pepper
10 lrg fresh sage leaves
75 gm Parma ham sliced
    extra virgin olive oil for shallow frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		gruyere cheese
18.75g 		sage
0.0g 		eggs
24.64g 		breadcrumbs
75.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.59 n/a 3.1 10.01 n/a 18.7 74.8
Total Fat (g) n/a 6.06 n/a 2.45 3.98 n/a 12.49 49.96
Carbohydrates (g) n/a 0.07 n/a 0.19 53.99 n/a 54.24 216.96
Ash (g) n/a 0.81 n/a 0.21 2.15 n/a 3.17 12.68
Calories (kcal) n/a 77.438 n/a 35.235 296.25 n/a 408.923 1635.692
Starch (g) n/a n/a n/a n/a 44.75 n/a 44.75 179.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 1.37 n/a 1.42 5.68
Fructose (g) n/a n/a n/a 0.03 1.85 n/a 1.87 7.48
Lactose (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 1.44 n/a 1.47 5.88
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 6.22 n/a 18.69 4.88 n/a 29.79 119.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.07 n/a 0.19 4.65 n/a 4.91 19.64
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 n/a 0.0 3.4 n/a 3.4 13.6
Calcium (mg) n/a 189.563 n/a 13.059 137.25 n/a 339.872 1359.488
Iron (mg) n/a 0.03 n/a 0.45 3.62 n/a 4.11 16.44
Magnesium (mg) n/a 6.75 n/a 2.957 32.25 n/a 41.957 167.828
Phosphorus (mg) n/a 113.438 n/a 47.062 123.75 n/a 284.25 1137.0
Potassium (mg) n/a 15.188 n/a 33.018 147.0 n/a 195.205 780.82
Sodium (mg) n/a 63.0 n/a 34.496 549.0 n/a 646.496 2585.984
Zinc (mg) n/a 0.73 n/a 0.27 1.09 n/a 2.09 8.36
Copper (mg) n/a 0.006 n/a 0.025 0.195 n/a 0.225 0.9
Manganese (mg) n/a 0.004 n/a 0.01 0.69 n/a 0.704 2.816
Selenium (mcg) n/a 2.7 n/a 7.8 18.9 n/a 29.4 117.6
Vitamin A, IU (IU) n/a 177.75 n/a 119.997 0.0 n/a 297.747 1190.988
Retinol (mcg) n/a 50.25 n/a 34.25 0.0 n/a 84.5 338.0
Vitamin A, RAE (mcg_RAE) n/a 50.813 n/a 34.496 0.0 n/a 85.309 341.236
Beta Carotene (mcg) n/a 6.188 n/a 2.464 0.0 n/a 8.652 34.608
Vitamin E (mg) n/a 0.05 n/a 0.24 0.06 n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 81.558 0.0 n/a 81.558 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.12 0.57 n/a 0.69 2.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.14 n/a 0.14 0.56
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.011 n/a 0.017 0.728 n/a 0.756 3.024
Riboflavin (mg) n/a 0.053 n/a 0.118 0.3 n/a 0.471 1.884
Niacin (mg) n/a 0.021 n/a 0.017 4.973 n/a 5.01 20.04
Pantothenic acid (mg) n/a 0.105 n/a 0.355 0.413 n/a 0.872 3.488
Vitamin B-6 (mg) n/a 0.015 n/a 0.034 0.09 n/a 0.139 0.556
Folate (mcg) n/a 1.875 n/a 11.581 80.25 n/a 93.706 374.824
Vitamin B-12 (mcg) n/a 0.3 n/a 0.32 0.26 n/a 0.88 3.52
Choline (mg) n/a 2.9 n/a 61.9 11.0 n/a 75.7 302.8
Folic acid (mcg) n/a 0.0 n/a 0.0 61.5 n/a 61.5 246.0
Tryptophan (g) n/a 0.079 n/a 0.042 0.12 n/a 0.241 0.964
Threonine (g) n/a 0.204 n/a 0.138 0.323 n/a 0.665 2.66
Isoleucine (g) n/a 0.302 n/a 0.165 0.405 n/a 0.872 3.488
Leucine (g) n/a 0.581 n/a 0.269 0.72 n/a 1.57 6.28
Lysine (g) n/a 0.508 n/a 0.224 0.323 n/a 1.055 4.22
Methionine (g) n/a 0.154 n/a 0.094 0.173 n/a 0.42 1.68
Cystine (g) n/a 0.056 n/a 0.067 0.21 n/a 0.333 1.332
Phenylalanine (g) n/a 0.326 n/a 0.168 0.495 n/a 0.989 3.956
Tyrosine (g) n/a 0.334 n/a 0.123 0.3 n/a 0.757 3.028
Valine (g) n/a 0.42 n/a 0.212 0.45 n/a 1.082 4.328
Arginine (g) n/a 0.182 n/a 0.202 0.413 n/a 0.796 3.184
Histidine (g) n/a 0.21 n/a 0.076 0.225 n/a 0.511 2.044
Alanine (g) n/a 0.18 n/a 0.182 0.36 n/a 0.722 2.888
Aspartic acid (g) n/a 0.309 n/a 0.328 0.578 n/a 1.215 4.86
Glutamic acid (g) n/a 1.121 n/a 0.414 3.09 n/a 4.625 18.5
Glycine (g) n/a 0.099 n/a 0.106 0.368 n/a 0.573 2.292
Proline (g) n/a 0.726 n/a 0.126 1.028 n/a 1.879 7.516
Serine (g) n/a 0.323 n/a 0.239 0.495 n/a 1.057 4.228
Cholesterol (mg) n/a 20.625 n/a 104.227 0.0 n/a 124.852 499.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.546 n/a 0.764 0.9 n/a 5.209 20.836
Phytosterols (mg) n/a n/a n/a n/a 6.0 n/a 6.0 24.0
Monounsaturated Fat (g) n/a 1.883 n/a 0.939 0.765 n/a 3.586 14.344
Polyunsaturated (g) n/a 0.324 n/a 0.335 1.545 n/a 2.204 8.816