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Receta Stuffed Lamb Shoulder Provencale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 3/4 lb Lamb shoulder roast --
    Boned
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		marjoram
0.05g 		rosemary
0.05g 		thyme
0.04g 		egg
7.33g 		milk
5.08g 		bread crumbs
18.0g 		ham
39.43g 		pork
75.6g 		garlic --
0.44g 		olives --
9.0g 		pepper
0.02g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.92 0.17 2.4 6.88 12.76 0.03 0.0 0.0 n/a 23.18 139.08
Total Fat (g) 0.0 0.01 0.0 0.73 0.05 0.95 2.43 16.02 0.0 9.0 0.0 n/a 29.2 175.2
Carbohydrates (g) 0.03 0.03 0.03 0.06 0.25 12.96 0.27 0.0 0.14 0.0 0.01 n/a 13.78 82.68
Ash (g) 0.01 0.0 0.0 0.06 0.04 0.52 1.3 0.66 0.01 n/a 0.0 n/a 2.59 15.54
Calories (kcal) 0.136 0.166 0.115 10.487 2.135 71.1 52.444 198.824 0.648 79.56 0.043 n/a 415.656 2493.936
Starch (g) n/a n/a n/a n/a n/a 10.74 n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 0.33 n/a n/a n/a n/a n/a n/a 0.34 2.04
Fructose (g) n/a n/a n/a 0.01 0.0 0.44 n/a n/a n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a n/a n/a 0.01 0.26 0.0 n/a n/a n/a n/a n/a n/a 0.27 1.62
Maltose (g) n/a n/a n/a 0.01 0.0 0.35 n/a n/a n/a n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.0 5.56 4.57 1.17 28.56 46.16 0.25 0.0 0.0 n/a 86.29 517.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.06 0.26 1.12 n/a n/a 0.0 0.0 0.0 n/a 1.44 8.64
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.4
Calcium (mg) 0.995 0.64 0.788 3.887 6.049 32.94 2.76 10.584 0.787 0.09 0.073 n/a 59.593 357.558
Iron (mg) 0.04 0.01 0.05 0.13 0.0 0.87 0.42 0.67 0.01 0.05 0.0 n/a 2.26 13.56
Magnesium (mg) 0.173 0.11 0.092 0.88 0.559 7.74 7.886 14.364 0.109 0.0 0.032 n/a 31.945 191.67
Phosphorus (mg) 0.153 0.035 0.084 14.007 4.829 29.7 109.62 132.297 0.666 0.0 0.029 n/a 291.419 1748.514
Potassium (mg) 0.761 0.478 0.339 9.827 7.625 35.28 107.254 216.967 1.744 0.09 0.21 n/a 380.575 2283.45
Sodium (mg) 0.039 0.025 0.023 10.267 2.237 131.76 477.123 42.335 0.074 0.18 0.007 n/a 664.069 3984.414
Zinc (mg) 0.0 0.0 0.0 0.08 0.02 0.26 0.91 1.66 0.01 0.0 0.0 n/a 2.95 17.7
Copper (mg) 0.001 0.0 0.0 0.007 0.001 0.047 0.043 0.038 0.001 0.0 0.0 n/a 0.139 0.834
Manganese (mg) 0.003 0.001 0.003 0.003 0.0 0.166 0.012 0.008 0.007 n/a 0.001 n/a 0.203 1.218
Selenium (mcg) 0.0 0.0 0.0 2.3 0.2 4.5 6.5 18.6 0.1 0.0 0.0 n/a 32.2 193.2
Vitamin A, IU (IU) 4.034 1.564 1.583 35.713 9.963 0.0 1.972 5.292 0.039 n/a 0.05 n/a 60.21 361.26
Retinol (mcg) 0.0 0.0 0.0 10.193 2.948 0.0 0.789 1.512 0.0 0.0 0.0 n/a 15.442 92.652
Vitamin A, RAE (mcg_RAE) 0.202 0.078 0.079 10.267 2.948 0.0 0.789 1.512 0.0 0.0 0.003 n/a 15.877 95.262
Beta Carotene (mcg) 2.403 n/a 0.943 0.733 0.102 0.0 n/a n/a 0.022 0.0 0.026 n/a 4.229 25.374
Vitamin E (mg) 0.0 n/a 0.0 0.07 0.0 0.01 n/a n/a 0.0 1.29 0.0 n/a 1.38 8.28
Vitamin D (IU) n/a n/a n/a 2.567 2.643 n/a n/a n/a n/a n/a n/a n/a 5.21 31.26
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.431 n/a 0.359 24.273 0.0 0.0 n/a n/a 0.07 0.0 0.034 n/a 25.167 151.002
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 0.14 n/a n/a n/a n/a 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.5 0.1 0.0 0.0 n/a 9.7 58.2
Thiamin (mg) 0.0 0.0 0.0 0.005 0.001 0.175 0.209 0.552 0.001 0.0 0.0 n/a 0.943 5.658
Riboflavin (mg) 0.0 0.0 0.0 0.035 0.01 0.072 0.075 0.181 0.0 0.0 0.0 n/a 0.374 2.244
Niacin (mg) 0.002 0.001 0.002 0.005 0.005 1.193 0.998 3.281 0.003 0.0 0.0 n/a 5.49 32.94
Pantothenic acid (mg) n/a n/a n/a 0.106 0.018 0.099 0.26 0.507 0.003 n/a n/a n/a 0.992 5.952
Vitamin B-6 (mg) 0.001 0.001 0.0 0.01 0.002 0.022 0.091 0.287 0.005 0.0 0.0 n/a 0.419 2.514
Folate (mcg) 0.137 0.154 0.114 3.447 0.254 19.26 1.577 3.78 0.013 0.0 0.002 n/a 28.737 172.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.02 0.06 0.27 0.53 0.0 0.0 0.0 n/a 0.98 5.88
Choline (mg) 0.0 n/a 0.0 18.4 0.9 2.6 n/a n/a 0.1 0.0 0.0 n/a 22.1 132.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 n/a 14.76 88.56
Tryptophan (g) n/a n/a 0.0 0.012 0.002 0.029 n/a 0.159 0.0 n/a n/a n/a 0.202 1.212
Threonine (g) n/a n/a 0.0 0.041 0.005 0.077 n/a 0.582 0.001 n/a n/a n/a 0.706 4.236
Isoleucine (g) n/a n/a 0.0 0.049 0.01 0.097 n/a 0.597 0.001 n/a n/a n/a 0.754 4.524
Leucine (g) n/a n/a 0.0 0.08 0.019 0.173 n/a 1.021 0.001 n/a n/a n/a 1.294 7.764
Lysine (g) n/a n/a 0.0 0.067 0.015 0.077 n/a 1.149 0.001 n/a n/a n/a 1.309 7.854
Methionine (g) n/a n/a n/a 0.028 0.004 0.041 n/a 0.34 0.0 n/a n/a n/a 0.414 2.484
Cystine (g) n/a n/a n/a 0.02 0.006 0.05 n/a 0.166 0.0 n/a n/a n/a 0.243 1.458
Phenylalanine (g) n/a n/a n/a 0.05 0.009 0.119 n/a 0.507 0.001 n/a n/a n/a 0.685 4.11
Tyrosine (g) n/a n/a n/a 0.037 0.007 0.072 n/a 0.446 0.0 n/a n/a n/a 0.562 3.372
Valine (g) n/a n/a 0.0 0.063 0.011 0.108 n/a 0.696 0.001 n/a n/a n/a 0.879 5.274
Arginine (g) n/a n/a n/a 0.06 0.005 0.099 n/a 0.794 0.003 n/a n/a n/a 0.961 5.766
Histidine (g) n/a n/a n/a 0.023 0.004 0.054 n/a 0.507 0.0 n/a n/a n/a 0.588 3.528
Alanine (g) n/a n/a n/a 0.054 0.006 0.086 n/a 0.741 0.001 n/a n/a n/a 0.888 5.328
Aspartic acid (g) n/a n/a n/a 0.098 0.016 0.139 n/a 1.187 0.002 n/a n/a n/a 1.441 8.646
Glutamic acid (g) n/a n/a n/a 0.123 0.04 0.742 n/a 1.996 0.004 n/a n/a n/a 2.904 17.424
Glycine (g) n/a n/a n/a 0.032 0.003 0.088 n/a 0.605 0.001 n/a n/a n/a 0.728 4.368
Proline (g) n/a n/a n/a 0.037 0.018 0.247 n/a 0.514 0.0 n/a n/a n/a 0.817 4.902
Serine (g) n/a n/a n/a 0.071 0.011 0.119 n/a 0.529 0.001 n/a n/a n/a 0.731 4.386
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.254 0.0 27.996 54.431 0.0 0.0 0.0 n/a 113.701 682.206
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.001 0.227 0.032 0.216 0.659 5.95 0.0 1.243 0.0 n/a 8.332 49.992
Phytosterols (mg) 0.03 0.029 0.068 n/a n/a 1.44 n/a n/a n/a n/a 0.015 n/a 1.582 9.492
Monounsaturated Fat (g) 0.0 0.002 0.0 0.279 0.014 0.184 1.049 7.136 0.0 6.566 0.0 n/a 15.231 91.386
Polyunsaturated (g) 0.002 0.001 0.0 0.1 0.002 0.371 0.308 1.444 0.001 0.947 0.0 n/a 3.176 19.056