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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
2 lbs black olives- drain, chop
1 lb feta cheese- crumble
2 lbs sundried tomatoes (soak for 20 minutes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		olive oil
0.0g 		garlic
2.37g 		leg of lamb
212.28g 		rosemary
4.22g 		onions
23.04g 		wine
112.9g 		beef broth
28.8g 		water
2.27g 		flour
31.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 39.21 0.21 0.25 0.08 0.33 0.0 3.28 43.51 2175.5
Total Fat (g) n/a 0.01 30.61 0.64 0.02 0.0 0.06 0.0 0.31 31.66 1583.0
Carbohydrates (g) n/a 0.78 0.0 2.71 2.15 2.95 0.01 0.0 24.23 32.83 1641.5
Ash (g) n/a 0.04 2.06 0.28 0.08 0.32 0.3 0.0 0.15 3.22 161.0
Calories (kcal) n/a 3.526 443.665 13.981 9.216 95.962 2.016 0.0 115.574 683.941 34197.05
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.23 11.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 n/a n/a n/a n/a 0.45 22.5
Fructose (g) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 15.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 12.0 600.0
Water (g) n/a 1.39 140.91 0.39 20.53 97.64 28.09 2.27 3.78 295.01 14750.5
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.98 0.7 0.0 0.0 0.09 1.79 89.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.9 3.1 155.0
Calcium (mg) n/a 4.283 16.982 54.067 5.299 9.032 1.728 0.068 4.763 96.222 4811.1
Iron (mg) n/a 0.04 3.61 1.24 0.05 0.52 0.05 0.0 1.47 6.97 348.5
Magnesium (mg) n/a 0.592 50.947 9.293 2.304 13.548 0.576 0.023 6.985 84.267 4213.35
Phosphorus (mg) n/a 3.621 371.49 2.957 6.682 25.966 3.744 0.0 34.291 448.751 22437.55
Potassium (mg) n/a 9.489 547.683 40.339 33.638 143.378 15.552 0.0 33.974 824.053 41202.65
Sodium (mg) n/a 0.402 121.0 2.112 0.922 4.516 93.888 0.091 0.635 223.565 11178.25
Zinc (mg) n/a 0.03 7.28 0.14 0.04 0.16 0.0 0.0 0.22 7.86 393.0
Copper (mg) n/a 0.007 0.255 0.023 0.009 0.011 0.0 0.0 0.044 0.35 17.5
Manganese (mg) n/a 0.04 0.042 0.079 0.03 0.147 0.003 0.0 0.216 0.556 27.8
Selenium (mcg) n/a 0.3 45.2 0.2 0.1 0.2 0.2 0.0 10.8 57.1 2855.0
Vitamin A, IU (IU) n/a 0.213 0.0 132.127 0.461 2.258 0.0 0.0 0.0 135.058 6752.9
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 6.589 0.0 0.0 0.0 0.0 0.0 6.589 329.45
Beta Carotene (mcg) n/a 0.118 n/a n/a 0.23 1.129 0.0 0.0 0.0 1.478 73.9
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.03 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.379 n/a n/a 0.922 6.774 0.0 0.0 5.715 13.789 689.45
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 1.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12 6.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.5
Vitamin C (mg) n/a 0.7 0.0 2.6 1.7 0.0 0.0 0.0 0.0 5.0 250.0
Thiamin (mg) n/a 0.005 0.276 0.022 0.012 0.011 0.0 0.0 0.251 0.576 28.8
Riboflavin (mg) n/a 0.003 0.509 0.018 0.007 0.034 0.006 0.0 0.156 0.732 36.6
Niacin (mg) n/a 0.017 13.268 0.042 0.028 0.248 0.225 0.0 1.873 15.7 785.0
Pantothenic acid (mg) n/a 0.014 1.486 n/a 0.028 0.034 0.006 0.0 0.14 1.707 85.35
Vitamin B-6 (mg) n/a 0.029 0.318 0.073 0.028 0.068 0.003 0.0 0.013 0.532 26.6
Folate (mcg) n/a 0.071 42.456 12.968 4.378 1.129 0.576 0.0 58.105 119.682 5984.1
Vitamin B-12 (mcg) n/a 0.0 5.39 0.0 0.0 0.0 0.02 0.0 0.0 5.41 270.5
Choline (mg) n/a 0.5 n/a n/a 1.4 6.4 0.8 0.0 3.3 12.5 625.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.897 48.897 2444.85
Tryptophan (g) n/a 0.002 0.467 n/a 0.002 n/a n/a n/a 0.041 0.512 25.6
Threonine (g) n/a 0.004 1.677 n/a 0.005 n/a n/a n/a 0.089 1.774 88.7
Isoleucine (g) n/a 0.005 1.889 n/a 0.002 n/a n/a n/a 0.114 2.011 100.55
Leucine (g) n/a 0.007 3.057 n/a 0.007 n/a n/a n/a 0.225 3.297 164.85
Lysine (g) n/a 0.006 3.46 n/a 0.009 n/a n/a n/a 0.073 3.549 177.45
Methionine (g) n/a 0.002 0.998 n/a 0.0 n/a n/a n/a 0.057 1.057 52.85
Cystine (g) n/a 0.002 0.467 n/a 0.0 n/a n/a n/a 0.07 0.539 26.95
Phenylalanine (g) n/a 0.004 1.592 n/a 0.007 n/a n/a n/a 0.165 1.768 88.4
Tyrosine (g) n/a 0.002 1.316 n/a 0.002 n/a n/a n/a 0.098 1.419 70.95
Valine (g) n/a 0.007 2.123 n/a 0.005 n/a n/a n/a 0.133 2.268 113.4
Arginine (g) n/a 0.015 2.335 n/a 0.023 n/a n/a n/a 0.133 2.506 125.3
Histidine (g) n/a 0.003 1.252 n/a 0.002 n/a n/a n/a 0.073 1.33 66.5
Alanine (g) n/a 0.003 2.356 n/a 0.005 n/a n/a n/a 0.105 2.469 123.45
Aspartic acid (g) n/a 0.012 3.46 n/a 0.021 n/a n/a n/a 0.14 3.632 181.6
Glutamic acid (g) n/a 0.019 5.689 n/a 0.06 n/a n/a n/a 1.105 6.873 343.65
Glycine (g) n/a 0.005 1.911 n/a 0.007 n/a n/a n/a 0.117 2.04 102.0
Proline (g) n/a 0.002 1.656 n/a 0.002 n/a n/a n/a 0.381 2.041 102.05
Serine (g) n/a 0.004 1.465 n/a 0.005 n/a n/a n/a 0.165 1.639 81.95
Cholesterol (mg) n/a 0.0 144.35 0.0 0.0 0.0 0.0 0.0 0.0 144.35 7217.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 13.183 0.311 0.009 0.0 0.032 0.0 0.051 13.588 679.4
Phytosterols (mg) n/a n/a n/a 2.45 3.456 n/a n/a n/a n/a 5.906 295.3
Monounsaturated Fat (g) n/a 0.0 12.546 0.127 0.002 0.0 0.026 0.0 0.029 12.73 636.5
Polyunsaturated (g) n/a 0.006 2.441 0.099 0.005 0.0 0.003 0.0 0.13 2.684 134.2