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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb chard stems removed,
    leaves rinsed well and minced
6 ounce Canadian goat cheese crumbled
    (recommended: Saputo)
    Salt to taste
    Freshly-grnd black pepper to taste
8 ounce assorted Canadian wild mushrooms stems removed,
    wiped clean, and thinly sliced
1 x venison leg - (6 to 7 lbs) boned, butterflied,
    fat and sinew trimmed, and pounded to
    an even 1/2" thickness
2 Tbsp. Emeril's Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		canadian bacon
18.9g 		shallots
7.33g 		garlic
1.23g 		salt
0.0g 		fat
0.0g 		canola
2.33g 		shallots
11.73g 		thyme
0.09g 		wine
39.2g 		chicken stock
78.86g 		cornstarch
0.89g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.08 3.9 0.18 0.08 n/a n/a 0.0 0.29 0.01 0.03 0.79 0.0 0.0 5.36 32.16
Total Fat (g) 7.68 1.32 0.01 0.01 n/a n/a 2.33 0.01 0.0 0.0 0.08 0.0 0.0 11.44 68.64
Carbohydrates (g) 0.01 0.32 1.23 0.41 n/a n/a 0.0 1.97 0.02 1.02 0.32 0.81 0.0 6.11 36.66
Ash (g) 0.2 0.72 0.06 0.02 n/a n/a 0.0 0.09 0.0 0.11 0.55 0.0 0.0 1.76 10.56
Calories (kcal) 67.876 29.673 5.28 1.836 n/a n/a 20.627 8.448 0.092 33.32 5.52 3.385 0.0 176.057 1056.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4.2 0.0 0.0 0.0 4.2 25.2
Water (g) 1.5 12.65 5.85 0.72 n/a n/a 0.0 9.36 0.06 33.9 77.13 0.07 4.93 146.18 877.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.24 0.0 0.0 0.0 0.26 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.4 2.4
Calcium (mg) 2.272 1.512 2.713 2.231 n/a n/a 0.0 4.341 0.367 3.136 4.732 0.018 0.148 21.47 128.82
Iron (mg) 0.0 0.13 0.09 0.02 n/a n/a 0.0 0.14 0.02 0.18 0.16 0.0 0.0 0.74 4.44
Magnesium (mg) 0.189 3.213 1.54 0.308 n/a n/a 0.0 2.464 0.145 4.704 0.789 0.027 0.049 13.428 80.568
Phosphorus (mg) 2.272 45.927 4.4 1.886 n/a n/a 0.0 7.04 0.096 9.016 10.252 0.115 0.0 81.005 486.03
Potassium (mg) 2.272 65.016 24.493 4.942 n/a n/a 0.0 39.189 0.552 49.784 63.091 0.027 0.0 249.366 1496.196
Sodium (mg) 54.528 266.301 0.88 0.21 n/a n/a 0.0 1.408 0.008 1.568 124.604 0.08 0.197 449.784 2698.704
Zinc (mg) 0.01 0.26 0.03 0.01 n/a n/a 0.0 0.05 0.0 0.05 0.06 0.0 0.0 0.47 2.82
Copper (mg) 0.0 0.009 0.007 0.004 n/a n/a 0.0 0.011 0.001 0.004 0.024 0.0 0.0 0.059 0.354
Manganese (mg) 0.0 0.004 0.021 0.021 n/a n/a 0.0 0.034 0.002 0.051 0.039 0.0 0.0 0.172 1.032
Selenium (mcg) 0.1 4.7 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 5.3 31.8
Vitamin A, IU (IU) 236.572 0.0 87.267 0.111 n/a n/a 0.0 139.627 4.308 0.784 0.0 0.0 0.0 468.668 2812.008
Retinol (mcg) 63.521 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 0.0 4.4 0.0 n/a n/a 0.0 7.04 0.216 0.0 0.0 0.0 0.0 76.408 458.448
Beta Carotene (mcg) 14.957 0.0 n/a 0.062 n/a n/a 0.0 n/a 2.585 0.392 0.0 0.0 0.0 17.996 107.976
Vitamin E (mg) 0.22 0.04 n/a 0.0 n/a n/a 0.41 n/a n/a 0.0 0.0 0.0 0.0 0.67 4.02
Vitamin D (IU) 5.301 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.301 31.806
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.197 n/a n/a 0.0 n/a n/a 2.352 0.0 0.0 0.0 2.549 15.294
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 0.0 n/a 0.64 3.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.6 0.4 n/a n/a 0.0 0.9 0.1 0.0 5.5 0.0 0.0 7.6 45.6
Thiamin (mg) 0.001 0.142 0.004 0.002 n/a n/a 0.0 0.007 0.0 0.004 0.0 0.0 0.0 0.161 0.966
Riboflavin (mg) 0.003 0.032 0.001 0.001 n/a n/a 0.0 0.002 0.0 0.012 0.008 0.0 0.0 0.06 0.36
Niacin (mg) 0.004 1.177 0.015 0.009 n/a n/a 0.0 0.023 0.002 0.086 0.402 0.0 0.0 1.718 10.308
Pantothenic acid (mg) 0.01 0.098 0.021 0.007 n/a n/a 0.0 0.034 0.0 0.012 0.008 0.0 0.0 0.191 1.146
Vitamin B-6 (mg) 0.0 0.074 0.026 0.015 n/a n/a 0.0 0.041 0.0 0.024 0.008 0.0 0.0 0.187 1.122
Folate (mcg) 0.284 0.756 2.493 0.037 n/a n/a 0.0 3.989 0.041 0.392 0.0 0.0 0.0 7.992 47.952
Vitamin B-12 (mcg) 0.02 0.13 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.17 1.02
Choline (mg) 1.8 13.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2.2 n/a 0.0 0.0 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.04 0.002 0.001 n/a n/a n/a 0.004 0.0 n/a n/a 0.0 n/a 0.047 0.282
Threonine (g) 0.004 0.157 0.007 0.002 n/a n/a n/a 0.012 0.0 n/a n/a 0.0 n/a 0.182 1.092
Isoleucine (g) 0.005 0.147 0.008 0.003 n/a n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.176 1.056
Leucine (g) 0.008 0.274 0.011 0.004 n/a n/a n/a 0.018 0.0 n/a n/a 0.0 n/a 0.315 1.89
Lysine (g) 0.007 0.308 0.01 0.003 n/a n/a n/a 0.015 0.0 n/a n/a 0.0 n/a 0.343 2.058
Methionine (g) 0.002 0.106 0.002 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.115 0.69
Cystine (g) 0.001 0.049 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.051 0.306
Phenylalanine (g) 0.004 0.127 0.006 0.002 n/a n/a n/a 0.009 n/a n/a n/a 0.0 n/a 0.148 0.888
Tyrosine (g) 0.004 0.117 0.005 0.001 n/a n/a n/a 0.008 n/a n/a n/a 0.0 n/a 0.135 0.81
Valine (g) 0.006 0.155 0.008 0.004 n/a n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.186 1.116
Arginine (g) 0.003 0.214 0.013 0.008 n/a n/a n/a 0.021 n/a n/a n/a 0.0 n/a 0.259 1.554
Histidine (g) 0.002 0.142 0.003 0.001 n/a n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.153 0.918
Alanine (g) 0.003 0.198 0.008 0.002 n/a n/a n/a 0.013 n/a n/a n/a 0.0 n/a 0.224 1.344
Aspartic acid (g) 0.006 0.325 0.017 0.006 n/a n/a n/a 0.027 n/a n/a n/a 0.0 n/a 0.381 2.286
Glutamic acid (g) 0.017 0.541 0.038 0.01 n/a n/a n/a 0.061 n/a n/a n/a 0.0 n/a 0.667 4.002
Glycine (g) 0.002 0.168 0.009 0.002 n/a n/a n/a 0.014 n/a n/a n/a 0.0 n/a 0.196 1.176
Proline (g) 0.008 0.146 0.012 0.001 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.187 1.122
Serine (g) 0.005 0.147 0.008 0.002 n/a n/a n/a 0.013 n/a n/a n/a 0.0 n/a 0.176 1.056
Cholesterol (mg) 20.353 9.45 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.803 178.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 4.863 0.42 0.001 0.001 n/a n/a 0.172 0.002 0.0 0.0 0.024 0.0 0.0 5.484 32.904
Phytosterols (mg) n/a 0.0 0.367 n/a n/a n/a n/a 0.587 n/a n/a n/a n/a n/a 0.953 5.718
Monounsaturated Fat (g) 1.99 0.595 0.001 0.0 n/a n/a 1.477 0.001 0.0 0.0 0.039 0.0 0.0 4.103 24.618
Polyunsaturated (g) 0.288 0.119 0.003 0.003 n/a n/a 0.657 0.005 0.0 0.0 0.016 0.0 0.0 1.091 6.546