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Receta Stuffed Lobster Tails - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Veg. oil
1/3 c. Coconut juice
8 x Presoaked and finely minced small dry black Chinese mushrooms
    Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lobsters
340.0g 		water chestnut
99.36g 		oil
0.0g 		salt
0.4g 		cornstarch
0.67g 		stock
15.0g 		butter
42.6g 		flour
11.72g 		stock
80.0g 		milk
23.63g 		curry
3.0g 		salt
3.0g 		chicken
80.44g 		onion
72.0g 		abalone
59.15g 		celery
11.24g 		shallots
8.8g 		lobster
78.86g 		oil
0.0g 		eggs
98.56g 		bread crumbs
0.0g 		scallops
42.5g 		Total Per Serving Total for Recipe
Protein (g) 63.92 4.17 n/a 0.0 0.0 0.17 0.36 1.21 0.91 1.61 0.38 0.0 14.96 0.79 10.11 0.08 0.22 14.83 n/a 12.4 n/a 7.13 133.26 133.26
Total Fat (g) 3.06 1.1 n/a 0.0 0.0 0.03 34.55 0.11 0.18 1.79 0.41 0.0 12.11 0.07 0.45 0.02 0.01 0.71 n/a 9.8 n/a 0.32 64.73 64.73
Carbohydrates (g) 1.7 48.76 n/a 0.0 0.61 0.01 0.03 8.94 0.03 2.37 1.74 0.0 0.0 6.72 3.55 0.33 1.48 0.39 n/a 0.76 n/a 1.0 78.44 78.44
Ash (g) 7.48 1.66 n/a 0.4 0.0 0.16 0.9 0.06 0.84 0.37 0.17 2.99 0.64 0.25 0.93 0.08 0.07 1.73 n/a 0.85 n/a 0.65 20.22 20.22
Calories (kcal) 306.0 222.574 n/a 0.0 2.553 1.05 305.442 42.661 5.6 31.664 9.75 0.0 172.94 28.8 62.108 1.799 6.336 70.974 n/a 140.941 n/a 37.4 1448.591 1448.591
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.71 n/a 0.01 n/a n/a n/a 0.11 n/a n/a 0.85 0.85
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.42 n/a 0.06 n/a n/a n/a 0.21 n/a n/a 1.72 1.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.93 n/a 0.06 n/a n/a n/a 0.11 n/a n/a 1.12 1.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 260.98 43.67 n/a 0.0 0.06 14.63 6.76 1.4 78.04 17.5 0.29 0.01 53.08 64.16 44.1 10.73 7.02 60.53 n/a 74.75 n/a 33.39 771.09 771.09
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.03 0.0 2.37 0.08 0.0 0.0 3.05 0.0 0.21 n/a 0.0 n/a 0.76 n/a 0.0 6.53 6.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.11 n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.0 0.0 1.2 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.7 2.7
Calcium (mg) 163.2 17.885 n/a 0.096 0.013 0.9 10.224 1.758 4.8 61.674 14.34 0.72 8.848 16.56 18.337 4.496 3.256 37.853 n/a 52.237 n/a 10.2 427.398 427.398
Iron (mg) 1.02 1.4 n/a 0.0 0.0 0.03 0.01 0.54 0.14 0.04 0.89 0.01 0.72 0.15 1.89 0.02 0.11 0.24 n/a 1.8 n/a 0.12 9.14 9.14
Magnesium (mg) 91.8 83.465 n/a 0.004 0.02 0.3 0.852 2.578 1.6 5.671 7.62 0.03 16.087 7.2 28.392 1.236 1.848 21.292 n/a 11.827 n/a 23.8 305.624 305.624
Phosphorus (mg) 489.6 95.389 n/a 0.0 0.087 1.95 10.224 12.658 10.4 47.969 10.47 0.0 118.243 20.88 112.385 2.698 5.28 113.558 n/a 188.25 n/a 93.075 1333.115 1333.115
Potassium (mg) 935.0 444.155 n/a 0.032 0.02 8.1 10.224 12.54 43.2 71.599 46.29 0.24 152.026 105.12 147.875 29.226 29.392 216.865 n/a 132.07 n/a 136.85 2520.825 2520.825
Sodium (mg) 1006.4 2.981 n/a 155.032 0.06 48.9 245.376 0.234 260.8 25.048 1.56 1162.74 56.306 2.88 178.042 8.993 1.056 233.426 n/a 137.984 n/a 68.425 3596.242 3596.242
Zinc (mg) 10.27 0.86 n/a 0.0 0.0 0.0 0.04 0.08 0.0 0.18 0.12 0.0 1.05 0.12 0.49 0.01 0.04 2.38 n/a 1.09 n/a 0.4 17.15 17.15
Copper (mg) 5.644 0.358 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.005 0.025 0.001 0.04 0.029 0.118 0.004 0.008 1.309 n/a 0.099 n/a 0.021 7.677 7.677
Manganese (mg) 0.204 1.59 n/a 0.0 0.0 0.002 0.0 0.08 0.008 0.002 0.129 0.003 0.016 0.094 0.024 0.011 0.026 0.047 n/a 0.039 n/a 0.038 2.313 2.313
Selenium (mcg) 140.8 n/a n/a 0.0 0.0 0.1 0.4 4.0 0.6 0.5 0.5 0.0 11.6 0.4 26.5 0.0 0.1 32.6 n/a 31.2 n/a 9.4 258.8 258.8
Vitamin A, IU (IU) 238.0 200.714 n/a 0.0 0.0 0.0 1064.574 0.0 0.0 55.058 29.58 0.0 112.612 1.44 4.141 50.471 104.72 55.202 n/a 479.987 n/a 21.25 2417.749 2417.749
Retinol (mcg) 71.4 0.0 n/a 0.0 0.0 0.0 285.846 0.0 0.0 15.123 0.0 0.0 32.979 0.0 1.183 0.0 0.0 16.561 n/a 136.998 n/a 6.375 566.465 566.465
Vitamin A, RAE (mcg_RAE) 71.4 9.936 n/a 0.0 0.0 0.0 291.384 0.0 0.0 15.36 1.47 0.0 33.784 0.0 1.183 2.473 5.28 16.561 n/a 137.984 n/a 6.375 593.189 593.189
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 67.308 0.0 0.0 2.836 17.76 0.0 0.0 0.72 0.0 30.35 n/a 0.0 n/a 9.856 n/a 0.0 128.829 128.829
Vitamin E (mg) 5.0 n/a n/a 0.0 0.0 0.0 0.99 0.01 0.0 0.03 0.66 0.0 0.24 0.01 2.37 0.03 n/a 1.16 n/a 0.96 n/a 0.0 11.45 11.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 23.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 58.352 58.352
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.11 0.0 0.0 0.0 0.0 0.0 2.88 0.0 31.811 n/a 0.0 n/a 326.234 n/a 0.0 363.034 363.034
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.49 n/a 0.0 0.57 0.57
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 35.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1.3 5.3 1.2 0.3 0.7 0.0 n/a 0.0 n/a 1.3 46.7 46.7
Thiamin (mg) 0.034 0.159 n/a 0.0 0.0 0.0 0.004 0.093 0.0 0.012 0.008 0.0 0.048 0.036 0.112 0.002 0.005 0.008 n/a 0.069 n/a 0.004 0.594 0.594
Riboflavin (mg) 0.17 0.179 n/a 0.0 0.0 0.003 0.013 0.057 0.016 0.076 0.008 0.0 0.097 0.022 0.059 0.007 0.002 0.039 n/a 0.473 n/a 0.03 1.25 1.25
Niacin (mg) 4.964 0.795 n/a 0.0 0.0 0.117 0.017 0.691 0.624 0.045 0.104 0.0 5.47 0.086 0.887 0.036 0.018 1.151 n/a 0.069 n/a 0.489 15.563 15.563
Pantothenic acid (mg) 5.542 0.556 n/a 0.0 0.0 0.003 0.047 0.052 0.016 0.151 n/a 0.0 0.732 0.086 1.775 0.028 0.026 1.285 n/a 1.419 n/a 0.06 11.778 11.778
Vitamin B-6 (mg) 0.204 0.407 n/a 0.0 0.0 0.002 0.0 0.005 0.008 0.012 0.035 0.0 0.282 0.086 0.089 0.008 0.031 0.047 n/a 0.138 n/a 0.064 1.416 1.416
Folate (mcg) 30.6 67.567 n/a 0.0 0.0 0.3 1.278 21.448 1.6 1.89 4.62 0.0 4.826 13.68 2.958 4.047 2.992 7.097 n/a 46.323 n/a 6.8 218.026 218.026
Vitamin B-12 (mcg) 3.16 0.0 n/a 0.0 0.0 0.01 0.07 0.0 0.06 0.04 0.0 0.0 0.25 0.0 0.43 0.0 n/a 0.73 n/a 1.27 n/a 0.65 6.67 6.67
Choline (mg) 275.1 n/a n/a 0.0 0.0 0.4 8.0 1.2 2.3 7.5 1.9 0.0 48.0 4.4 38.4 0.7 n/a 63.8 n/a 247.5 n/a 27.6 726.9 726.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18.049 18.049
Tryptophan (g) 0.884 0.05 n/a 0.0 0.0 n/a 0.004 0.015 n/a 0.024 n/a 0.0 0.169 0.007 0.112 0.001 0.003 0.205 n/a 0.168 n/a 0.081 1.722 1.722
Threonine (g) 2.584 0.169 n/a 0.0 0.0 n/a 0.017 0.033 n/a 0.073 n/a 0.0 0.619 0.014 0.438 0.002 0.009 0.599 n/a 0.552 n/a 0.306 5.416 5.416
Isoleucine (g) 3.094 0.159 n/a 0.0 0.0 n/a 0.021 0.042 n/a 0.097 n/a 0.0 0.74 0.007 0.438 0.002 0.01 0.718 n/a 0.66 n/a 0.31 6.299 6.299
Leucine (g) 5.066 0.258 n/a 0.0 0.0 n/a 0.034 0.083 n/a 0.158 n/a 0.0 1.086 0.022 0.71 0.003 0.013 1.175 n/a 1.074 n/a 0.502 10.185 10.185
Lysine (g) 5.576 0.229 n/a 0.0 0.0 n/a 0.03 0.027 n/a 0.128 n/a 0.0 1.215 0.029 0.757 0.003 0.011 1.293 n/a 0.897 n/a 0.531 10.726 10.726
Methionine (g) 1.802 0.099 n/a 0.0 0.0 n/a 0.009 0.021 n/a 0.04 n/a 0.0 0.394 0.0 0.231 0.001 0.003 0.418 n/a 0.375 n/a 0.162 3.554 3.554
Cystine (g) 0.714 0.109 n/a 0.0 0.0 n/a 0.004 0.026 n/a 0.014 n/a 0.0 0.201 0.0 0.13 0.0 n/a 0.166 n/a 0.266 n/a 0.094 1.724 1.724
Phenylalanine (g) 2.686 0.189 n/a 0.0 0.0 n/a 0.017 0.061 n/a 0.078 n/a 0.0 0.579 0.022 0.361 0.002 0.007 0.623 n/a 0.67 n/a 0.255 5.55 5.55
Tyrosine (g) 2.142 0.129 n/a 0.0 0.0 n/a 0.017 0.036 n/a 0.078 n/a 0.0 0.483 0.007 0.325 0.001 0.006 0.497 n/a 0.493 n/a 0.23 4.444 4.444
Valine (g) 2.992 0.219 n/a 0.0 0.0 n/a 0.026 0.049 n/a 0.109 n/a 0.0 0.724 0.014 0.444 0.003 0.01 0.694 n/a 0.848 n/a 0.31 6.441 6.441
Arginine (g) 5.576 0.427 n/a 0.0 0.0 n/a 0.013 0.049 n/a 0.059 n/a 0.0 0.941 0.072 0.739 0.002 0.016 1.293 n/a 0.808 n/a 0.519 10.515 10.515
Histidine (g) 1.292 0.119 n/a 0.0 0.0 n/a 0.009 0.027 n/a 0.045 n/a 0.0 0.434 0.007 0.195 0.001 0.004 0.3 n/a 0.306 n/a 0.136 2.874 2.874
Alanine (g) 3.638 0.199 n/a 0.0 0.0 n/a 0.013 0.039 n/a 0.057 n/a 0.0 0.877 0.014 0.609 0.002 0.01 0.844 n/a 0.729 n/a 0.434 7.464 7.464
Aspartic acid (g) 6.596 0.845 n/a 0.0 0.0 n/a 0.026 0.052 n/a 0.123 n/a 0.0 1.335 0.065 0.976 0.013 0.02 1.53 n/a 1.311 n/a 0.689 13.58 13.58
Glutamic acid (g) 10.914 0.537 n/a 0.0 0.0 n/a 0.077 0.408 n/a 0.338 n/a 0.0 2.18 0.187 1.378 0.01 0.046 2.531 n/a 1.656 n/a 0.969 21.231 21.231
Glycine (g) 3.842 0.179 n/a 0.0 0.0 n/a 0.009 0.043 n/a 0.033 n/a 0.0 0.981 0.022 0.633 0.002 0.011 0.891 n/a 0.424 n/a 0.446 7.516 7.516
Proline (g) 2.108 0.159 n/a 0.0 0.0 n/a 0.034 0.141 n/a 0.156 n/a 0.0 0.732 0.007 0.414 0.002 0.015 0.489 n/a 0.503 n/a 0.293 5.053 5.053
Serine (g) 2.516 0.179 n/a 0.0 0.0 n/a 0.021 0.061 n/a 0.087 n/a 0.0 0.531 0.014 0.455 0.002 0.01 0.584 n/a 0.956 n/a 0.319 5.736 5.736
Cholesterol (mg) 323.0 0.0 n/a 0.0 0.0 0.0 91.59 0.0 0.0 6.853 0.0 0.0 60.328 0.0 50.278 0.0 0.0 74.917 n/a 416.909 n/a 14.025 1037.899 1037.899
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.612 0.159 n/a 0.0 0.0 0.017 21.884 0.019 0.088 1.085 0.067 0.0 3.467 0.029 0.089 0.004 0.002 0.142 n/a 3.055 n/a 0.034 30.752 30.752
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.16 0.0 n/a 10.8 n/a 0.674 0.44 n/a n/a n/a n/a n/a 14.074 14.074
Monounsaturated Fat (g) 0.884 0.576 n/a 0.0 0.0 0.014 8.955 0.011 0.072 0.553 0.167 0.0 5.019 0.007 0.065 0.003 0.001 0.205 n/a 3.755 n/a 0.017 20.303 20.303
Polyunsaturated (g) 0.51 0.288 n/a 0.0 0.0 0.002 1.295 0.048 0.008 0.059 0.077 0.0 2.598 0.014 0.059 0.009 0.004 0.118 n/a 1.34 n/a 0.111 6.54 6.54