CookEatShare is also available in English
Cerrar

Receta Stuffed Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
186.38g 		eggs
16.43g 		parmesan cheese
8.33g 		broccoli
6.94g 		cheddar cheese
14.13g 		ham
29.57g 		bread crumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.76 2.07 3.21 0.2 3.52 5.16 n/a n/a 17.91 107.46
Total Fat (g) 0.17 1.63 2.38 0.03 4.68 1.82 n/a n/a 10.71 64.26
Carbohydrates (g) 32.56 0.13 0.34 0.46 0.18 0.2 n/a n/a 33.87 203.22
Ash (g) 2.01 0.14 0.67 0.06 0.56 0.97 n/a n/a 4.41 26.46
Calories (kcal) 143.509 23.49 35.917 2.359 56.924 39.333 n/a n/a 301.531 1809.186
Starch (g) 28.78 n/a n/a 0.0 n/a n/a n/a n/a 28.78 172.68
Sucrose (g) 0.32 0.02 0.01 0.01 0.03 n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.62 0.03 0.01 0.03 n/a n/a n/a n/a 0.7 4.2
Fructose (g) 0.5 0.02 0.01 0.05 n/a n/a n/a n/a 0.58 3.48
Lactose (g) 0.0 0.02 0.01 0.01 0.03 n/a n/a n/a 0.08 0.48
Maltose (g) 0.0 0.02 0.01 0.01 0.02 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 147.87 12.46 1.74 6.2 5.19 21.42 n/a n/a 194.87 1169.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.45 0.13 0.08 0.12 0.07 n/a n/a n/a 1.85 11.1
Galactose (g) 0.0 0.02 0.01 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 4.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 4.3 25.8
Calcium (mg) 22.365 8.706 92.417 3.261 101.841 2.07 n/a n/a 230.66 1383.96
Iron (mg) 1.45 0.3 0.08 0.05 0.1 0.32 n/a n/a 2.29 13.74
Magnesium (mg) 42.866 1.971 3.167 1.457 3.955 5.915 n/a n/a 59.331 355.986
Phosphorus (mg) 106.234 31.375 60.75 4.58 72.32 82.214 n/a n/a 357.472 2144.832
Potassium (mg) 784.639 22.012 10.417 21.926 13.843 80.439 n/a n/a 933.276 5599.656
Sodium (mg) 11.183 22.997 127.417 2.29 87.716 357.837 n/a n/a 609.44 3656.64
Zinc (mg) 0.54 0.18 0.32 0.03 0.44 0.68 n/a n/a 2.19 13.14
Copper (mg) 0.205 0.016 0.02 0.003 0.004 0.033 n/a n/a 0.282 1.692
Manganese (mg) 0.28 0.007 0.008 0.015 0.001 0.009 n/a n/a 0.318 1.908
Selenium (mcg) 0.6 5.2 1.5 0.2 2.0 4.9 n/a n/a 14.2 85.2
Vitamin A, IU (IU) 3.728 79.998 36.833 43.228 141.533 1.479 n/a n/a 306.798 1840.788
Retinol (mcg) 0.0 22.833 9.75 0.0 36.443 0.591 n/a n/a 69.617 417.702
Vitamin A, RAE (mcg_RAE) 0.0 22.997 10.0 2.151 37.431 0.591 n/a n/a 73.171 439.026
Beta Carotene (mcg) 1.864 1.643 2.583 25.049 12.006 n/a n/a n/a 43.145 258.87
Vitamin E (mg) 0.02 0.16 0.02 0.05 0.04 n/a n/a n/a 0.29 1.74
Vitamin D (IU) n/a 5.749 n/a n/a 1.695 n/a n/a n/a 7.444 44.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.91 54.372 0.0 97.351 0.0 n/a n/a n/a 166.633 999.798
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.01 0.0 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.7 0.0 0.0 6.2 0.0 6.7 n/a n/a 49.6 297.6
Thiamin (mg) 0.149 0.011 0.003 0.005 0.004 0.157 n/a n/a 0.329 1.974
Riboflavin (mg) 0.056 0.079 0.041 0.008 0.054 0.056 n/a n/a 0.294 1.764
Niacin (mg) 1.957 0.011 0.009 0.044 0.011 0.748 n/a n/a 2.782 16.692
Pantothenic acid (mg) 0.559 0.237 0.028 0.04 0.058 0.195 n/a n/a 1.116 6.696
Vitamin B-6 (mg) 0.559 0.023 0.004 0.012 0.01 0.068 n/a n/a 0.677 4.062
Folate (mcg) 29.82 7.721 0.833 4.371 2.543 1.183 n/a n/a 46.471 278.826
Vitamin B-12 (mcg) 0.0 0.21 0.19 0.0 0.12 0.2 n/a n/a 0.72 4.32
Choline (mg) 22.6 41.2 1.3 1.3 2.3 n/a n/a n/a 68.7 412.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.028 0.043 0.002 0.045 n/a n/a n/a 0.174 1.044
Threonine (g) 0.149 0.092 0.122 0.006 0.126 n/a n/a n/a 0.495 2.97
Isoleucine (g) 0.149 0.11 0.164 0.006 0.219 n/a n/a n/a 0.648 3.888
Leucine (g) 0.224 0.179 0.31 0.009 0.338 n/a n/a n/a 1.059 6.354
Lysine (g) 0.242 0.149 0.248 0.01 0.292 n/a n/a n/a 0.942 5.652
Methionine (g) 0.056 0.062 0.085 0.003 0.092 n/a n/a n/a 0.298 1.788
Cystine (g) 0.056 0.044 0.01 0.002 0.018 n/a n/a n/a 0.131 0.786
Phenylalanine (g) 0.168 0.112 0.173 0.008 0.185 n/a n/a n/a 0.646 3.876
Tyrosine (g) 0.149 0.082 0.194 0.003 0.17 n/a n/a n/a 0.598 3.588
Valine (g) 0.224 0.141 0.21 0.009 0.234 n/a n/a n/a 0.818 4.908
Arginine (g) 0.186 0.135 0.131 0.013 0.133 n/a n/a n/a 0.598 3.588
Histidine (g) 0.093 0.051 0.091 0.004 0.123 n/a n/a n/a 0.362 2.172
Alanine (g) 0.112 0.122 0.097 0.007 0.099 n/a n/a n/a 0.436 2.616
Aspartic acid (g) 0.951 0.218 0.223 0.023 0.226 n/a n/a n/a 1.64 9.84
Glutamic acid (g) 0.652 0.276 0.725 0.037 0.86 n/a n/a n/a 2.551 15.306
Glycine (g) 0.112 0.071 0.063 0.006 0.061 n/a n/a n/a 0.313 1.878
Proline (g) 0.13 0.084 0.385 0.008 0.397 n/a n/a n/a 1.004 6.024
Serine (g) 0.168 0.159 0.191 0.008 0.206 n/a n/a n/a 0.732 4.392
Cholesterol (mg) 0.0 69.485 7.333 0.0 14.831 20.997 n/a n/a 112.646 675.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.509 1.442 0.003 2.979 0.494 n/a n/a 5.482 32.892
Phytosterols (mg) 9.319 n/a n/a n/a n/a n/a n/a n/a 9.319 55.914
Monounsaturated Fat (g) 0.0 0.626 0.698 0.001 1.326 0.787 n/a n/a 3.438 20.628
Polyunsaturated (g) 0.075 0.223 0.098 0.003 0.133 0.231 n/a n/a 0.762 4.572