Receta Stuffed Mushroom Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Little onion salt & grated onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mushroom 219.99g	cream cheese 56.7g	cream 56.7g	onion 49.5g	onion salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.8	3.36	1.17	0.54	n/a	11.88	23.76
Total Fat (g)	0.75	19.41	11.19	0.05	n/a	31.4	62.8
Carbohydrates (g)	7.22	2.31	1.63	4.62	n/a	15.78	31.56
Ash (g)	1.87	0.75	0.48	0.17	n/a	3.27	6.54
Calories (kcal)	48.398	193.914	109.431	19.8	n/a	371.543	743.086
Starch (g)	0.0	0.2	0.0	0.0	n/a	0.2	0.4
Sucrose (g)	0.0	0.0	0.0	0.49	n/a	0.49	0.98
Glucose (dextrose) (g)	3.26	0.0	0.0	0.98	n/a	4.23	8.46
Fructose (g)	0.37	0.0	0.0	0.64	n/a	1.01	2.02
Lactose (g)	0.0	1.82	1.98	0.0	n/a	3.8	7.6
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	203.34	30.87	42.22	44.11	n/a	320.53	641.06
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.63	1.82	1.98	2.1	n/a	9.53	19.06
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.8	n/a	3.0	6.0
Calcium (mg)	6.6	55.566	62.37	11.385	n/a	135.921	271.842
Iron (mg)	1.1	0.22	0.1	0.1	n/a	1.52	3.04
Magnesium (mg)	19.799	5.103	5.67	4.95	n/a	35.522	71.044
Phosphorus (mg)	189.192	60.102	65.205	14.355	n/a	328.854	657.708
Potassium (mg)	699.572	78.246	79.947	72.27	n/a	930.035	1860.07
Sodium (mg)	11.0	182.007	45.36	1.98	n/a	240.347	480.694
Zinc (mg)	1.14	0.29	0.22	0.08	n/a	1.73	3.46
Copper (mg)	0.704	0.011	0.011	0.02	n/a	0.746	1.492
Manganese (mg)	0.11	0.006	0.006	0.064	n/a	0.186	0.372
Selenium (mcg)	20.5	1.4	1.5	0.2	n/a	23.5	47.0
Vitamin A, IU (IU)	0.0	717.255	326.592	0.99	n/a	1044.837	2089.674
Retinol (mcg)	0.0	203.553	90.72	0.0	n/a	294.273	588.546
Vitamin A, RAE (mcg_RAE)	0.0	205.254	91.854	0.0	n/a	297.108	594.216
Beta Carotene (mcg)	0.0	23.247	14.742	0.495	n/a	38.484	76.968
Vitamin E (mg)	0.02	0.37	0.25	0.01	n/a	0.65	1.3
Vitamin D (IU)	39.598	n/a	n/a	n/a	n/a	39.598	79.196
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	n/a	1.98	3.96
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.02	0.02	0.02	0.0	n/a	0.07	0.14
Tocopherol, delta (mg)	0.02	0.0	0.0	0.0	n/a	0.02	0.04
Vitamin C (mg)	4.6	0.0	0.5	3.7	n/a	8.8	17.6
Thiamin (mg)	0.176	0.011	0.023	0.025	n/a	0.235	0.47
Riboflavin (mg)	0.88	0.074	0.096	0.015	n/a	1.065	2.13
Niacin (mg)	7.942	0.085	0.062	0.059	n/a	8.149	16.298
Pantothenic acid (mg)	3.3	0.323	0.193	0.059	n/a	3.875	7.75
Vitamin B-6 (mg)	0.22	0.023	0.034	0.059	n/a	0.336	0.672
Folate (mcg)	35.199	6.237	3.969	9.405	n/a	54.81	109.62
Vitamin B-12 (mcg)	0.09	0.14	0.16	0.0	n/a	0.39	0.78
Choline (mg)	38.1	15.4	10.9	3.0	n/a	67.4	134.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.088	0.04	0.023	0.005	n/a	0.155	0.31
Threonine (g)	0.242	0.13	0.068	0.01	n/a	0.45	0.9
Isoleucine (g)	0.176	0.181	0.079	0.005	n/a	0.442	0.884
Leucine (g)	0.264	0.374	0.153	0.015	n/a	0.806	1.612
Lysine (g)	0.242	0.323	0.13	0.02	n/a	0.715	1.43
Methionine (g)	0.066	0.108	0.04	0.0	n/a	0.213	0.426
Cystine (g)	0.022	0.023	0.017	0.0	n/a	0.062	0.124
Phenylalanine (g)	0.198	0.164	0.074	0.015	n/a	0.451	0.902
Tyrosine (g)	0.088	0.17	0.074	0.005	n/a	0.337	0.674
Valine (g)	0.506	0.227	0.096	0.01	n/a	0.839	1.678
Arginine (g)	0.176	0.136	0.057	0.05	n/a	0.418	0.836
Histidine (g)	0.132	0.102	0.045	0.005	n/a	0.284	0.568
Alanine (g)	0.44	0.102	0.057	0.01	n/a	0.609	1.218
Aspartic acid (g)	0.44	0.289	0.125	0.045	n/a	0.898	1.796
Glutamic acid (g)	0.748	0.737	0.323	0.129	n/a	1.937	3.874
Glycine (g)	0.198	0.079	0.034	0.015	n/a	0.326	0.652
Proline (g)	0.176	0.38	0.147	0.005	n/a	0.708	1.416
Serine (g)	0.198	0.21	0.091	0.01	n/a	0.508	1.016
Cholesterol (mg)	0.0	62.37	29.484	0.0	n/a	91.854	183.708
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	10.937	6.526	0.02	n/a	17.571	35.142
Phytosterols (mg)	n/a	n/a	n/a	7.425	n/a	7.425	14.85
Monounsaturated Fat (g)	0.0	4.888	2.875	0.005	n/a	7.767	15.534
Polyunsaturated (g)	0.308	0.816	0.476	0.01	n/a	1.611	3.222