Receta Stuffed Mushroom Caps - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mushroom
29.0g 		turkey
45.36g 		onion
7.2g 		garlic
0.24g 		basil
0.38g 		parmesan
22.31g 		egg
4.4g 		bread crumbs
10.8g 		wine
70.56g 		water
23.7g 		Total Per Serving Total for Recipe
Protein (g) 0.9 7.92 0.08 0.02 0.01 7.97 0.55 1.44 0.05 0.0 18.94 189.4
Total Fat (g) 0.1 3.75 0.01 0.0 0.0 5.76 0.44 0.57 0.0 0.0 10.63 106.3
Carbohydrates (g) 0.95 0.0 0.67 0.08 0.01 0.72 0.03 7.77 1.84 0.0 12.08 120.8
Ash (g) 0.25 0.39 0.03 0.0 0.01 1.35 0.04 0.31 0.2 0.02 2.59 25.9
Calories (kcal) 6.381 67.585 2.88 0.363 0.088 87.44 6.292 42.66 59.976 0.0 273.664 2736.64
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 6.44 n/a n/a 6.44 64.4
Sucrose (g) 0.0 n/a 0.07 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.8
Glucose (dextrose) (g) 0.43 n/a 0.14 n/a 0.0 n/a 0.01 0.2 n/a n/a 0.78 7.8
Fructose (g) 0.05 n/a 0.09 n/a 0.0 n/a 0.0 0.27 n/a n/a 0.41 4.1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.21 n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 7.5 75.0
Water (g) 26.81 32.64 6.42 0.14 0.35 6.5 3.34 0.7 61.03 23.68 161.61 1616.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.31 0.0 0.0 0.18 0.03 0.67 0.44 0.0 2.11 21.1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.9 9.0
Calcium (mg) 0.87 5.897 1.656 0.441 0.68 264.103 2.332 19.764 5.645 0.711 302.098 3020.98
Iron (mg) 0.15 0.57 0.02 0.0 0.01 0.18 0.08 0.52 0.32 0.0 1.85 18.5
Magnesium (mg) 2.61 8.618 0.72 0.061 0.246 9.815 0.528 4.644 8.467 0.237 35.946 359.46
Phosphorus (mg) 24.943 70.76 2.088 0.373 0.215 154.804 8.404 17.82 16.229 0.0 295.635 2956.35
Potassium (mg) 92.23 105.686 10.512 0.977 1.133 20.522 5.896 21.168 89.611 0.0 347.734 3477.34
Sodium (mg) 1.45 42.637 0.288 0.041 0.015 357.342 6.16 79.056 2.822 0.948 490.761 4907.61
Zinc (mg) 0.15 0.88 0.01 0.0 0.0 0.61 0.05 0.16 0.1 0.0 1.96 19.6
Copper (mg) 0.093 0.041 0.003 0.001 0.001 0.007 0.004 0.028 0.007 0.002 0.187 1.87
Manganese (mg) 0.015 0.009 0.009 0.004 0.004 0.004 0.002 0.099 0.092 0.0 0.239 2.39
Selenium (mcg) 2.7 8.6 0.0 0.0 0.0 5.0 1.4 2.7 0.1 0.0 20.6 206.0
Vitamin A, IU (IU) 0.0 2.268 0.144 0.022 20.256 89.001 21.428 0.0 1.411 0.0 134.53 1345.3
Retinol (mcg) 0.0 0.907 0.0 0.0 0.0 23.644 6.116 0.0 0.0 0.0 30.668 306.68
Vitamin A, RAE (mcg_RAE) 0.0 0.907 0.0 0.0 1.014 24.09 6.16 0.0 0.0 0.0 32.171 321.71
Beta Carotene (mcg) 0.0 0.0 0.072 0.012 12.065 6.246 0.44 0.0 0.706 0.0 19.541 195.41
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.0 0.05 0.04 0.01 0.0 0.0 0.27 2.7
Vitamin D (IU) 5.221 n/a n/a n/a n/a 6.246 1.54 n/a n/a 0.0 13.006 130.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.288 0.039 21.696 0.0 14.564 0.0 4.234 0.0 40.821 408.21
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.08 n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.2
Vitamin C (mg) 0.6 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.023 0.027 0.004 0.0 0.0 0.009 0.003 0.105 0.007 0.0 0.178 1.78
Riboflavin (mg) 0.116 0.059 0.002 0.0 0.0 0.074 0.021 0.043 0.021 0.0 0.337 3.37
Niacin (mg) 1.047 1.583 0.009 0.002 0.003 0.06 0.003 0.716 0.155 0.0 3.578 35.78
Pantothenic acid (mg) 0.435 0.313 0.009 0.001 0.001 0.1 0.063 0.059 0.021 0.0 1.003 10.03
Vitamin B-6 (mg) 0.029 0.159 0.009 0.003 0.001 0.02 0.006 0.013 0.042 0.0 0.282 2.82
Folate (mcg) 4.64 3.175 1.368 0.007 0.261 1.561 2.068 11.556 0.706 0.0 25.343 253.43
Vitamin B-12 (mcg) 0.01 0.15 0.0 0.0 0.0 0.27 0.06 0.04 0.0 0.0 0.53 5.3
Choline (mg) 5.0 n/a 0.4 0.1 0.0 3.4 11.0 1.6 4.0 0.0 25.6 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.856 0.0 0.0 8.856 88.56
Tryptophan (g) 0.012 0.091 0.001 0.0 0.0 0.107 0.007 0.017 n/a n/a 0.235 2.35
Threonine (g) 0.032 0.349 0.001 0.0 0.0 0.294 0.025 0.046 n/a n/a 0.749 7.49
Isoleucine (g) 0.023 0.408 0.001 0.001 0.0 0.422 0.029 0.058 n/a n/a 0.942 9.42
Leucine (g) 0.035 0.626 0.002 0.001 0.001 0.77 0.048 0.104 n/a n/a 1.586 15.86
Lysine (g) 0.032 0.739 0.003 0.001 0.0 0.738 0.04 0.046 n/a n/a 1.6 16.0
Methionine (g) 0.009 0.227 0.0 0.0 0.0 0.214 0.017 0.025 n/a n/a 0.492 4.92
Cystine (g) 0.003 0.082 0.0 0.0 0.0 0.054 0.012 0.03 n/a n/a 0.18 1.8
Phenylalanine (g) 0.026 0.313 0.002 0.0 0.0 0.428 0.03 0.071 n/a n/a 0.872 8.72
Tyrosine (g) 0.012 0.308 0.001 0.0 0.0 0.446 0.022 0.043 n/a n/a 0.833 8.33
Valine (g) 0.067 0.417 0.001 0.001 0.0 0.546 0.038 0.065 n/a n/a 1.136 11.36
Arginine (g) 0.023 0.544 0.007 0.002 0.0 0.294 0.036 0.059 n/a n/a 0.967 9.67
Histidine (g) 0.017 0.245 0.001 0.0 0.0 0.308 0.014 0.032 n/a n/a 0.617 6.17
Alanine (g) 0.058 0.485 0.001 0.0 0.0 0.234 0.033 0.052 n/a n/a 0.864 8.64
Aspartic acid (g) 0.058 0.762 0.006 0.001 0.001 0.5 0.059 0.083 n/a n/a 1.47 14.7
Glutamic acid (g) 0.099 1.279 0.019 0.002 0.001 1.831 0.074 0.445 n/a n/a 3.75 37.5
Glycine (g) 0.026 0.39 0.002 0.0 0.0 0.138 0.019 0.053 n/a n/a 0.629 6.29
Proline (g) 0.023 0.327 0.001 0.0 0.0 0.932 0.022 0.148 n/a n/a 1.454 14.54
Serine (g) 0.026 0.349 0.001 0.0 0.0 0.462 0.043 0.071 n/a n/a 0.953 9.53
Cholesterol (mg) 0.0 35.834 0.0 0.0 0.0 15.168 18.612 0.0 0.0 0.0 69.614 696.14
Trans Fat (g) n/a 0.122 n/a n/a n/a n/a n/a n/a n/a n/a 0.122 1.22
Saturated Fat (g) 0.012 1.021 0.003 0.0 0.0 3.66 0.136 0.13 0.0 0.0 4.962 49.62
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a n/a 0.864 n/a n/a 1.944 19.44
Monounsaturated Fat (g) 0.0 1.406 0.001 0.0 0.0 1.677 0.168 0.11 0.0 0.0 3.362 33.62
Polyunsaturated (g) 0.041 0.907 0.001 0.001 0.001 0.127 0.06 0.222 0.0 0.0 1.361 13.61