CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots
1/2 cup (4oz, 125ml) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		cremini mushrooms
155.2g 		olive oil
13.5g 		shallots
0.0g 		garlic
5.22g 		cheese
41.25g 		yogurt
45.94g 		breadcrumbs
6.75g 		marjoram
0.6g 		oregano
1.0g 		parmesan
9.29g 		Total Per Serving Total for Recipe
Protein (g) 0.54 3.88 0.0 n/a 0.33 10.27 1.59 0.9 0.08 0.11 3.32 21.03 21.03
Total Fat (g) 0.06 0.16 13.5 n/a 0.03 13.67 1.49 0.36 0.04 0.1 2.4 31.81 31.81
Carbohydrates (g) 0.57 6.39 0.0 n/a 1.73 0.53 2.14 4.86 0.36 0.64 0.3 17.53 17.53
Ash (g) 0.15 1.52 0.0 n/a 0.08 1.62 0.33 0.19 0.07 0.07 0.56 4.6 4.6
Calories (kcal) 3.841 41.904 119.34 n/a 7.778 166.238 28.023 26.663 1.626 3.06 36.417 434.889 434.889
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 4.03 n/a n/a n/a 4.03 4.03
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.01 n/a 0.11 0.11
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.02 n/a 0.4 0.4
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.17 n/a 0.01 n/a 0.21 0.21
Lactose (g) 0.0 n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.09 0.09
Maltose (g) 0.0 n/a n/a n/a n/a 0.06 n/a 0.13 n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 143.25 0.0 n/a 3.06 15.16 40.38 0.44 0.05 0.07 2.71 221.25 221.25
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 2.67 0.0 n/a 0.05 0.21 2.14 0.42 0.02 0.04 0.07 5.92 5.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.9 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.4 0.0 2.2 2.2
Calcium (mg) 0.524 27.936 0.135 n/a 9.448 297.413 55.587 12.353 11.94 15.76 109.994 541.089 541.089
Iron (mg) 0.09 0.62 0.08 n/a 0.09 0.28 0.02 0.33 0.5 0.44 0.08 2.51 2.51
Magnesium (mg) 1.571 13.968 0.0 n/a 1.305 11.55 5.513 2.903 2.076 2.7 4.088 45.673 45.673
Phosphorus (mg) 15.016 186.24 0.0 n/a 7.987 211.2 43.643 11.138 1.836 2.0 64.473 543.531 543.531
Potassium (mg) 55.523 695.296 0.135 n/a 20.932 40.425 71.207 13.23 9.132 16.69 8.547 931.117 931.117
Sodium (mg) 0.873 9.312 0.27 n/a 0.887 256.163 21.132 49.41 0.462 0.15 148.826 487.485 487.485
Zinc (mg) 0.09 1.71 0.0 n/a 0.06 1.28 0.27 0.1 0.02 0.04 0.26 3.83 3.83
Copper (mg) 0.056 0.776 0.0 n/a 0.016 0.012 0.005 0.018 0.007 0.009 0.003 0.901 0.901
Manganese (mg) 0.009 0.217 0.0 n/a 0.087 0.004 0.0 0.062 0.033 0.047 0.002 0.461 0.461
Selenium (mcg) 1.6 40.4 0.0 n/a 0.7 5.7 1.0 1.7 0.0 0.1 2.1 53.3 53.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.47 413.325 45.481 0.0 48.408 69.03 37.067 613.78 613.78
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 106.425 12.404 0.0 0.0 0.0 9.847 128.676 128.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 109.313 12.404 0.0 2.418 3.45 10.033 137.617 137.617
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.261 35.063 2.297 0.0 28.836 41.12 2.601 110.178 110.178
Vitamin E (mg) 0.0 0.02 1.94 n/a 0.0 0.12 0.03 0.01 0.01 0.19 0.02 2.33 2.33
Vitamin D (IU) 3.143 n/a n/a n/a n/a 4.95 n/a n/a n/a n/a 2.601 10.694 10.694
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.835 0.0 0.0 0.0 5.172 8.62 0.0 14.627 14.627
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a 0.0 n/a 0.05 n/a 0.2 n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.04 n/a 0.05 0.05
Vitamin C (mg) 0.4 0.0 0.0 n/a 1.6 0.0 0.2 0.0 0.3 0.5 0.0 3.0 3.0
Thiamin (mg) 0.014 0.155 0.0 n/a 0.01 0.012 0.014 0.065 0.002 0.003 0.004 0.28 0.28
Riboflavin (mg) 0.07 0.76 0.0 n/a 0.006 0.157 0.064 0.027 0.002 0.003 0.031 1.12 1.12
Niacin (mg) 0.63 5.898 0.0 n/a 0.037 0.033 0.037 0.448 0.025 0.062 0.025 7.194 7.194
Pantothenic acid (mg) 0.262 2.328 0.0 n/a 0.031 0.169 0.179 0.037 n/a n/a 0.042 3.048 3.048
Vitamin B-6 (mg) 0.017 0.171 0.0 n/a 0.065 0.029 0.014 0.008 0.007 0.012 0.008 0.331 0.331
Folate (mcg) 2.794 21.728 0.0 n/a 0.157 7.425 3.216 7.223 1.644 2.74 0.65 47.576 47.576
Vitamin B-12 (mcg) 0.01 0.16 0.0 n/a 0.0 0.34 0.17 0.02 0.0 0.0 0.11 0.81 0.81
Choline (mg) 3.0 34.3 0.0 n/a 1.2 6.8 7.0 1.0 0.3 0.3 1.4 55.4 55.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 5.535
Tryptophan (g) 0.007 0.093 0.0 n/a 0.004 0.132 0.009 0.011 n/a n/a 0.045 0.3 0.3
Threonine (g) 0.019 0.171 0.0 n/a 0.008 0.367 0.064 0.029 n/a n/a 0.123 0.781 0.781
Isoleucine (g) 0.014 0.155 0.0 n/a 0.011 0.639 0.087 0.036 n/a n/a 0.176 1.119 1.119
Leucine (g) 0.021 0.233 0.0 n/a 0.016 0.986 0.161 0.065 n/a n/a 0.321 1.802 1.802
Lysine (g) 0.019 0.388 0.0 n/a 0.014 0.854 0.142 0.029 n/a n/a 0.307 1.754 1.754
Methionine (g) 0.005 0.078 0.0 n/a 0.004 0.268 0.046 0.016 n/a n/a 0.089 0.506 0.506
Cystine (g) 0.002 0.016 0.0 n/a 0.004 0.054 0.014 0.019 n/a n/a 0.022 0.13 0.13
Phenylalanine (g) 0.016 0.155 0.0 n/a 0.009 0.54 0.087 0.045 n/a n/a 0.178 1.031 1.031
Tyrosine (g) 0.007 0.078 0.0 n/a 0.004 0.495 0.083 0.027 n/a n/a 0.186 0.879 0.879
Valine (g) 0.04 0.186 0.0 n/a 0.015 0.685 0.133 0.041 n/a n/a 0.228 1.328 1.328
Arginine (g) 0.014 0.186 0.0 n/a 0.033 0.388 0.046 0.037 n/a n/a 0.123 0.827 0.827
Histidine (g) 0.01 0.109 0.0 n/a 0.006 0.359 0.041 0.02 n/a n/a 0.128 0.674 0.674
Alanine (g) 0.035 0.295 0.0 n/a 0.007 0.289 0.069 0.032 n/a n/a 0.098 0.824 0.824
Aspartic acid (g) 0.035 0.357 0.0 n/a 0.026 0.66 0.129 0.052 n/a n/a 0.208 1.466 1.466
Glutamic acid (g) 0.059 0.667 0.0 n/a 0.042 2.512 0.312 0.278 n/a n/a 0.763 4.634 4.634
Glycine (g) 0.016 0.171 0.0 n/a 0.01 0.177 0.037 0.033 n/a n/a 0.058 0.502 0.502
Proline (g) 0.014 0.279 0.0 n/a 0.005 1.159 0.188 0.092 n/a n/a 0.388 2.127 2.127
Serine (g) 0.016 0.171 0.0 n/a 0.01 0.602 0.101 0.045 n/a n/a 0.192 1.137 1.137
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 43.313 5.972 0.0 0.0 0.0 6.317 55.602 55.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.016 1.864 n/a 0.005 8.7 0.965 0.081 0.003 0.027 1.524 13.191 13.191
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a 0.54 0.36 2.03 n/a 32.765 32.765
Monounsaturated Fat (g) 0.0 0.0 9.85 n/a 0.001 3.873 0.409 0.069 0.006 0.007 0.699 14.912 14.912
Polyunsaturated (g) 0.024 0.062 1.42 n/a 0.013 0.388 0.041 0.139 0.026 0.052 0.053 2.22 2.22