Receta Stuffed Mushroom Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. Flako pie crust mix (1 c.)
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		water
39.5g 		onions
49.5g 		mushrooms
2.18g 		cream
30.0g 		cream cheese
1.81g 		pepper
0.0g 		salt
0.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.54 0.07 0.62 0.11 n/a n/a 0.24 4.67 18.68
Total Fat (g) 2.45 0.0 0.05 0.01 11.1 0.62 n/a n/a 22.91 37.14 148.56
Carbohydrates (g) 0.19 0.0 4.62 0.07 0.84 0.07 n/a n/a 0.02 5.81 23.24
Ash (g) 0.21 0.04 0.17 0.02 0.14 0.02 n/a n/a 0.6 1.2 4.8
Calories (kcal) 35.235 0.0 19.8 0.48 103.5 6.199 n/a n/a 202.553 367.767 1471.068
Starch (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.03 n/a 0.49 0.0 n/a 0.0 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.05 n/a 0.98 0.03 n/a 0.0 n/a n/a n/a 1.06 4.24
Fructose (g) 0.03 n/a 0.64 0.0 n/a 0.0 n/a n/a n/a 0.67 2.68
Lactose (g) 0.03 n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.09 0.36
Maltose (g) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.69 39.46 44.11 2.02 17.31 0.99 n/a n/a 4.48 127.06 508.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 2.1 0.04 0.03 0.06 n/a n/a 0.02 2.43 9.72
Galactose (g) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.9 3.6
Calcium (mg) 13.059 1.185 11.385 0.065 19.5 1.776 n/a n/a 6.78 53.751 215.004
Iron (mg) 0.45 0.0 0.1 0.01 0.01 0.01 n/a n/a 0.01 0.59 2.36
Magnesium (mg) 2.957 0.395 4.95 0.196 2.1 0.163 n/a n/a 0.565 11.326 45.304
Phosphorus (mg) 47.062 0.0 14.355 1.877 18.6 1.921 n/a n/a 6.78 90.596 362.384
Potassium (mg) 33.018 0.0 72.27 6.94 22.5 2.501 n/a n/a 6.78 144.009 576.036
Sodium (mg) 34.496 1.58 1.98 0.109 11.4 5.818 n/a n/a 162.72 218.103 872.412
Zinc (mg) 0.27 0.0 0.08 0.01 0.07 0.01 n/a n/a 0.03 0.48 1.92
Copper (mg) 0.025 0.004 0.02 0.007 0.003 0.0 n/a n/a 0.0 0.059 0.236
Manganese (mg) 0.01 0.0 0.064 0.001 0.0 0.0 n/a n/a 0.0 0.075 0.3
Selenium (mcg) 7.8 0.0 0.2 0.2 0.2 0.0 n/a n/a 0.3 8.7 34.8
Vitamin A, IU (IU) 119.997 0.0 0.99 0.0 441.0 22.928 n/a n/a 705.968 1290.882 5163.528
Retinol (mcg) 34.25 0.0 0.0 0.0 121.5 6.507 n/a n/a 189.558 351.814 1407.256
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 123.3 6.561 n/a n/a 193.23 357.587 1430.348
Beta Carotene (mcg) 2.464 0.0 0.495 0.0 21.6 0.743 n/a n/a 44.635 69.937 279.748
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.32 0.01 n/a n/a 0.66 1.23 4.92
Vitamin D (IU) 8.624 0.0 n/a 0.393 15.6 n/a n/a n/a 15.82 40.437 161.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 1.98 0.0 0.0 0.0 n/a n/a 0.0 83.538 334.152
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.2 0.0 n/a n/a 0.0 3.9 15.6
Thiamin (mg) 0.017 0.0 0.025 0.002 0.006 0.0 n/a n/a 0.003 0.053 0.212
Riboflavin (mg) 0.118 0.0 0.015 0.009 0.033 0.002 n/a n/a 0.008 0.186 0.744
Niacin (mg) 0.017 0.0 0.059 0.079 0.012 0.003 n/a n/a 0.011 0.181 0.724
Pantothenic acid (mg) 0.355 0.0 0.059 0.033 0.078 0.01 n/a n/a 0.031 0.566 2.264
Vitamin B-6 (mg) 0.034 0.0 0.059 0.002 0.009 0.001 n/a n/a 0.0 0.106 0.424
Folate (mcg) 11.581 0.0 9.405 0.349 1.2 0.199 n/a n/a 0.848 23.582 94.328
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.43 1.72
Choline (mg) 61.9 0.0 3.0 0.4 5.0 0.5 n/a n/a 5.3 76.1 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.005 0.001 0.009 0.001 n/a n/a 0.003 0.061 0.244
Threonine (g) 0.138 n/a 0.01 0.002 0.027 0.004 n/a n/a 0.011 0.193 0.772
Isoleucine (g) 0.165 n/a 0.005 0.002 0.036 0.006 n/a n/a 0.014 0.228 0.912
Leucine (g) 0.269 n/a 0.015 0.003 0.06 0.012 n/a n/a 0.023 0.381 1.524
Lysine (g) 0.224 n/a 0.02 0.002 0.048 0.01 n/a n/a 0.02 0.325 1.3
Methionine (g) 0.094 n/a 0.0 0.001 0.015 0.003 n/a n/a 0.006 0.118 0.472
Cystine (g) 0.067 n/a 0.0 0.0 0.006 0.001 n/a n/a 0.003 0.076 0.304
Phenylalanine (g) 0.168 n/a 0.015 0.002 0.03 0.005 n/a n/a 0.011 0.231 0.924
Tyrosine (g) 0.123 n/a 0.005 0.001 0.03 0.005 n/a n/a 0.011 0.176 0.704
Valine (g) 0.212 n/a 0.01 0.005 0.042 0.007 n/a n/a 0.017 0.293 1.172
Arginine (g) 0.202 n/a 0.05 0.002 0.021 0.004 n/a n/a 0.008 0.287 1.148
Histidine (g) 0.076 n/a 0.005 0.001 0.018 0.003 n/a n/a 0.006 0.11 0.44
Alanine (g) 0.182 n/a 0.01 0.004 0.021 0.003 n/a n/a 0.008 0.229 0.916
Aspartic acid (g) 0.328 n/a 0.045 0.004 0.048 0.009 n/a n/a 0.017 0.451 1.804
Glutamic acid (g) 0.414 n/a 0.129 0.007 0.129 0.024 n/a n/a 0.051 0.753 3.012
Glycine (g) 0.106 n/a 0.015 0.002 0.012 0.003 n/a n/a 0.006 0.143 0.572
Proline (g) 0.126 n/a 0.005 0.002 0.06 0.012 n/a n/a 0.023 0.227 0.908
Serine (g) 0.239 n/a 0.01 0.002 0.033 0.007 n/a n/a 0.014 0.305 1.22
Cholesterol (mg) 104.227 0.0 0.0 0.0 41.1 1.994 n/a n/a 60.738 208.058 832.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.02 0.001 6.909 0.35 n/a n/a 14.512 22.555 90.22
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.939 0.0 0.005 0.0 3.207 0.156 n/a n/a 5.938 10.245 40.98
Polyunsaturated (g) 0.335 0.0 0.01 0.003 0.411 0.026 n/a n/a 0.859 1.644 6.576