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Receta Stuffed mushrooms and Chow Mein noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
90.0g 		mushrooms
194.0g 		butter
3.55g 		onion
24.75g 		ricotta cheese
125.0g 		gorgonzola cheese
25.0g 		pepper
0.27g 		chives
6.0g 		breadcrumbs
6.75g 		parmesan cheese
5.0g 		olive oil
13.5g 		chow mein noodles
200.0g 		garlic
3.92g 		cream
12.0g 		sea salt
0.75g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 2.57 5.99 0.03 0.27 14.15 5.35 0.03 0.11 0.9 1.92 0.0 16.76 0.25 0.25 0.0 0.01 48.6 97.2
Total Fat (g) 0.35 0.66 2.88 0.02 13.05 7.19 0.01 0.01 0.36 1.43 13.5 61.52 0.02 2.37 0.0 0.0 103.36 206.72
Carbohydrates (g) 3.27 6.36 0.0 2.31 5.11 0.59 0.17 0.34 4.86 0.2 0.0 115.08 1.29 0.35 0.0 0.03 139.96 279.92
Ash (g) 1.55 1.65 0.07 0.09 n/a 1.28 0.01 0.04 0.19 0.4 0.0 5.2 0.06 0.1 0.75 0.01 11.4 22.8
Calories (kcal) 20.7 42.68 25.454 9.9 195.0 88.25 0.676 1.5 26.663 21.55 119.34 1054.0 5.833 23.16 0.0 0.171 1634.876 3269.752
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.03 n/a n/a n/a n/a 0.0 n/a n/a 4.03 8.06
Sucrose (g) 0.06 0.0 n/a 0.25 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.32 0.64
Glucose (dextrose) (g) 0.1 2.87 n/a 0.49 n/a n/a n/a n/a 0.12 0.01 n/a n/a n/a 0.0 n/a n/a 3.59 7.18
Fructose (g) 0.14 0.33 n/a 0.32 n/a n/a n/a n/a 0.17 0.01 n/a n/a n/a 0.0 n/a n/a 0.96 1.92
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.42 n/a n/a 0.43 0.86
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.01 n/a n/a n/a 0.0 n/a n/a 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.26 179.31 0.56 22.05 91.33 10.6 0.03 5.51 0.44 1.04 0.0 1.46 2.29 8.94 0.0 0.42 406.24 812.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 3.2 0.0 1.05 0.36 0.13 0.0 0.13 0.42 0.05 0.0 0.52 0.04 0.42 0.0 0.0 6.69 13.38
Galactose (g) 0.09 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.1 0.2
Dietary Fiber (g) 2.0 1.9 0.0 0.4 0.0 0.0 0.1 0.2 0.3 0.0 0.0 7.8 0.1 0.0 0.0 0.0 12.8 25.6
Calcium (mg) 89.1 5.82 0.852 5.693 300.0 132.0 1.158 3.66 12.353 55.45 0.135 40.0 7.086 13.2 0.18 0.656 667.342 1334.684
Iron (mg) 2.44 0.97 0.0 0.05 0.51 0.08 0.08 0.12 0.33 0.05 0.08 9.46 0.07 0.02 0.0 0.03 14.27 28.54
Magnesium (mg) 71.1 17.46 0.071 2.475 16.25 5.75 0.514 1.2 2.903 1.9 0.0 104.0 0.979 1.2 0.008 0.238 226.046 452.092
Phosphorus (mg) 44.1 166.84 0.852 7.178 212.5 96.75 0.458 1.98 11.138 36.45 0.0 322.0 5.99 13.8 0.0 0.276 920.311 1840.622
Potassium (mg) 502.2 616.92 0.852 36.135 143.75 64.0 3.336 15.6 13.23 6.25 0.135 240.0 15.699 16.92 0.06 2.632 1677.719 3355.438
Sodium (mg) 71.1 9.7 20.448 0.99 130.0 348.75 0.117 0.24 49.41 76.45 0.27 878.0 0.666 9.6 290.685 0.266 1886.691 3773.382
Zinc (mg) 0.48 1.01 0.0 0.04 1.56 0.67 0.0 0.03 0.1 0.19 0.0 2.8 0.05 0.05 0.0 0.01 6.98 13.96
Copper (mg) 0.117 0.621 0.0 0.01 0.038 0.01 0.003 0.004 0.018 0.012 0.0 0.34 0.012 0.002 0.0 0.001 1.186 2.372
Manganese (mg) 0.81 0.097 0.0 0.032 n/a 0.003 0.015 0.008 0.062 0.005 0.0 2.72 0.065 0.001 0.001 0.001 3.819 7.638
Selenium (mcg) 0.9 18.0 0.0 0.1 19.5 3.6 0.0 0.0 1.7 0.9 0.0 86.0 0.6 0.3 0.0 0.0 131.7 263.4
Vitamin A, IU (IU) 8439.3 0.0 88.715 0.495 n/a 190.75 0.792 240.0 0.0 22.1 0.0 2.0 0.352 69.12 0.0 40.014 9093.638 18187.276
Retinol (mcg) 0.0 0.0 23.821 0.0 138.75 48.0 0.0 0.0 0.0 5.85 0.0 0.0 0.0 19.2 0.0 0.0 235.621 471.242
Vitamin A, RAE (mcg_RAE) 422.1 0.0 24.282 0.0 142.5 49.5 0.04 12.0 0.0 6.0 0.0 0.0 0.0 19.44 0.0 2.0 677.862 1355.724
Beta Carotene (mcg) 5063.4 0.0 5.609 0.248 32.5 18.5 0.413 144.0 0.0 1.55 0.0 2.0 0.196 3.12 0.0 24.007 5295.542 10591.084
Vitamin E (mg) 1.83 0.02 0.08 0.0 0.11 0.06 0.0 0.01 0.01 0.01 1.94 6.96 0.0 0.05 0.0 0.0 11.1 22.2
Vitamin D (IU) n/a 34.92 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.908 73.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 10978.2 0.0 0.0 0.99 0.0 0.0 0.543 54.96 0.0 0.0 0.0 112.0 0.626 0.0 0.0 26.415 11173.734 22347.468
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.16 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.05 n/a 0.11 n/a n/a 0.0 n/a 0.0 0.36 0.72
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.06
Vitamin C (mg) 25.3 4.1 0.0 1.8 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.6 35.9 71.8
Thiamin (mg) 0.072 0.155 0.0 0.012 0.025 0.008 0.0 0.004 0.065 0.002 0.0 1.16 0.008 0.005 0.0 0.0 1.517 3.034
Riboflavin (mg) 0.171 0.776 0.001 0.007 0.238 0.095 0.001 0.008 0.027 0.025 0.0 0.84 0.004 0.02 0.0 0.0 2.214 4.428
Niacin (mg) 0.648 7.003 0.001 0.03 0.113 0.255 0.003 0.012 0.448 0.006 0.0 11.9 0.027 0.013 0.0 0.006 20.465 40.93
Pantothenic acid (mg) 0.063 2.91 0.004 0.03 n/a 0.433 n/a 0.004 0.037 0.017 0.0 1.06 0.023 0.041 0.0 0.002 4.623 9.246
Vitamin B-6 (mg) 0.18 0.194 0.0 0.03 0.038 0.043 0.001 0.004 0.008 0.003 0.0 0.22 0.049 0.007 0.0 0.0 0.775 1.55
Folate (mcg) 174.6 31.04 0.107 4.703 15.0 9.0 0.027 0.84 7.223 0.5 0.0 180.0 0.117 0.84 0.0 0.722 424.717 849.434
Vitamin B-12 (mcg) 0.0 0.08 0.01 0.0 0.4 0.31 0.0 0.0 0.02 0.11 0.0 0.0 0.0 0.03 0.0 0.0 0.96 1.92
Choline (mg) 16.2 33.6 0.7 1.5 21.1 3.9 0.0 0.3 1.0 0.8 0.0 16.6 0.9 2.3 0.0 0.1 98.9 197.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 136.0 0.0 0.0 0.0 0.0 141.535 283.07
Tryptophan (g) 0.036 0.078 0.0 0.002 n/a 0.078 n/a n/a 0.011 0.026 0.0 0.22 0.003 0.005 0.0 0.0 0.459 0.918
Threonine (g) 0.108 0.213 0.001 0.005 n/a 0.198 n/a n/a 0.029 0.073 0.0 0.44 0.006 0.014 0.0 0.001 1.089 2.178
Isoleucine (g) 0.135 0.155 0.002 0.002 n/a 0.28 n/a n/a 0.036 0.099 0.0 0.64 0.009 0.017 0.0 0.001 1.375 2.75
Leucine (g) 0.198 0.233 0.003 0.007 n/a 0.48 n/a n/a 0.065 0.186 0.0 1.14 0.012 0.032 0.0 0.001 2.357 4.714
Lysine (g) 0.153 0.213 0.002 0.01 n/a 0.463 n/a n/a 0.029 0.149 0.0 0.32 0.011 0.028 0.0 0.001 1.378 2.756
Methionine (g) 0.045 0.058 0.001 0.0 n/a 0.145 n/a n/a 0.016 0.051 0.0 0.26 0.003 0.008 0.0 0.0 0.587 1.174
Cystine (g) 0.036 0.019 0.0 0.0 n/a 0.028 n/a n/a 0.019 0.006 0.0 0.48 0.003 0.004 0.0 0.0 0.595 1.19
Phenylalanine (g) 0.117 0.175 0.001 0.007 n/a 0.273 n/a n/a 0.045 0.104 0.0 0.82 0.007 0.016 0.0 0.001 1.565 3.13
Tyrosine (g) 0.099 0.078 0.001 0.002 n/a 0.325 n/a n/a 0.027 0.117 0.0 0.44 0.003 0.016 0.0 0.0 1.108 2.216
Valine (g) 0.144 0.446 0.002 0.005 n/a 0.39 n/a n/a 0.041 0.126 0.0 0.72 0.011 0.02 0.0 0.001 1.906 3.812
Arginine (g) 0.144 0.155 0.001 0.025 n/a 0.178 n/a n/a 0.037 0.079 0.0 0.62 0.025 0.012 0.0 0.001 1.275 2.55
Histidine (g) 0.054 0.116 0.001 0.002 n/a 0.19 n/a n/a 0.02 0.055 0.0 0.34 0.004 0.01 0.0 0.0 0.793 1.586
Alanine (g) 0.126 0.388 0.001 0.005 n/a 0.16 n/a n/a 0.032 0.058 0.0 0.5 0.005 0.012 0.0 0.001 1.288 2.576
Aspartic acid (g) 0.216 0.388 0.002 0.022 n/a 0.36 n/a n/a 0.052 0.134 0.0 0.68 0.019 0.026 0.0 0.001 1.901 3.802
Glutamic acid (g) 0.306 0.66 0.006 0.064 n/a 1.295 n/a n/a 0.278 0.435 0.0 6.02 0.032 0.068 0.0 0.001 9.166 18.332
Glycine (g) 0.117 0.175 0.001 0.007 n/a 0.103 n/a n/a 0.033 0.038 0.0 0.52 0.008 0.007 0.0 0.001 1.009 2.018
Proline (g) 0.099 0.155 0.003 0.002 n/a 0.525 n/a n/a 0.092 0.231 0.0 1.84 0.004 0.031 0.0 0.001 2.984 5.968
Serine (g) 0.09 0.175 0.002 0.005 n/a 0.28 n/a n/a 0.045 0.115 0.0 0.78 0.007 0.019 0.0 0.001 1.518 3.036
Cholesterol (mg) 0.0 0.0 7.633 0.0 51.25 18.75 0.0 0.0 0.0 4.4 0.0 0.0 0.0 6.24 0.0 0.0 88.273 176.546
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.078 1.824 0.01 8.263 4.668 0.003 0.001 0.081 0.865 1.864 8.76 0.004 1.381 0.0 0.001 27.855 55.71
Phytosterols (mg) 8.1 n/a n/a 3.713 n/a n/a 0.244 n/a 0.54 n/a 29.835 n/a n/a n/a 0.0 0.024 42.455 84.91
Monounsaturated Fat (g) 0.009 0.0 0.746 0.002 3.713 1.945 0.003 0.001 0.069 0.419 9.85 15.38 0.0 0.608 0.0 0.001 32.746 65.492
Polyunsaturated (g) 0.153 0.272 0.108 0.005 0.4 0.2 0.003 0.002 0.139 0.059 1.42 34.66 0.01 0.101 0.0 0.001 37.532 75.064