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Receta Stuffed Mushrooms For Microwave - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		mushrooms
110.0g 		bacon
43.5g 		onions
16.0g 		salt
1.5g 		pepper
0.27g 		pepper sauce
0.12g 		cream
30.0g 		flour
1.3g 		cheddar
2.75g 		Total Per Serving Total for Recipe
Protein (g) 3.4 5.05 0.29 0.0 0.03 0.0 0.81 0.13 0.68 10.4 20.8
Total Fat (g) 0.37 19.59 0.03 0.0 0.01 0.0 5.79 0.01 0.91 26.72 53.44
Carbohydrates (g) 3.61 0.29 1.17 0.0 0.17 0.0 1.1 0.99 0.04 7.37 14.74
Ash (g) 0.93 1.09 0.13 1.5 0.01 n/a 0.17 0.01 0.11 3.95 7.9
Calories (kcal) 24.2 199.23 5.119 0.0 0.676 0.014 58.5 4.732 11.083 303.554 607.108
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Glucose (dextrose) (g) 1.63 n/a n/a n/a n/a n/a n/a n/a n/a 1.63 3.26
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 17.49 14.37 0.0 0.03 0.11 22.13 0.15 1.01 156.97 313.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 0.37 0.0 0.0 0.0 0.04 0.0 0.01 2.25 4.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.6 3.2
Calcium (mg) 3.3 2.61 11.519 0.36 1.158 0.014 28.8 0.195 19.828 67.784 135.568
Iron (mg) 0.55 0.21 0.24 0.0 0.08 0.0 0.01 0.06 0.02 1.17 2.34
Magnesium (mg) 9.9 5.22 3.2 0.015 0.514 0.014 2.7 0.286 0.77 22.619 45.238
Phosphorus (mg) 94.598 81.78 5.919 0.0 0.458 0.028 24.0 1.404 14.08 222.268 444.536
Potassium (mg) 349.794 90.48 44.156 0.12 3.336 0.154 36.6 1.391 2.695 528.725 1057.45
Sodium (mg) 5.5 362.355 2.56 581.37 0.117 0.76 12.0 0.026 17.078 981.764 1963.528
Zinc (mg) 0.57 0.51 0.06 0.0 0.0 0.0 0.08 0.01 0.09 1.32 2.64
Copper (mg) 0.352 0.03 0.013 0.0 0.003 0.0 0.003 0.002 0.001 0.404 0.808
Manganese (mg) 0.055 0.009 0.026 0.002 0.015 n/a 0.0 0.009 0.0 0.115 0.23
Selenium (mcg) 10.2 8.8 0.1 0.0 0.0 0.0 0.2 0.4 0.4 20.1 40.2
Vitamin A, IU (IU) 0.0 16.095 159.504 0.0 0.792 n/a 196.8 0.0 27.555 400.746 801.492
Retinol (mcg) 0.0 4.785 0.0 0.0 0.0 0.0 53.4 0.0 7.095 65.28 130.56
Vitamin A, RAE (mcg_RAE) 0.0 4.785 7.999 0.0 0.04 0.098 54.3 0.0 7.288 74.51 149.02
Beta Carotene (mcg) 0.0 0.0 95.67 0.0 0.413 1.103 11.1 0.0 2.338 110.624 221.248
Vitamin E (mg) 0.01 0.12 0.09 0.0 0.0 0.0 0.17 0.0 0.01 0.39 0.78
Vitamin D (IU) 19.8 n/a n/a n/a n/a n/a n/a n/a 0.33 20.13 40.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 181.902 0.0 0.543 0.012 0.0 0.234 0.0 182.691 365.382
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.01 0.03 n/a n/a 0.01 n/a n/a 0.0 0.0 0.06 0.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 2.3 0.0 3.0 0.0 0.1 0.0 0.2 0.0 0.0 5.6 11.2
Thiamin (mg) 0.088 0.122 0.01 0.0 0.0 0.0 0.009 0.01 0.001 0.24 0.48
Riboflavin (mg) 0.44 0.048 0.013 0.0 0.001 0.0 0.045 0.006 0.01 0.563 1.126
Niacin (mg) 3.971 1.666 0.085 0.0 0.003 0.0 0.018 0.077 0.002 5.822 11.644
Pantothenic acid (mg) 1.65 0.226 0.013 0.0 n/a n/a 0.084 0.006 0.011 1.99 3.98
Vitamin B-6 (mg) 0.11 0.091 0.01 0.0 0.001 0.0 0.009 0.001 0.002 0.223 0.446
Folate (mcg) 17.6 0.87 10.239 0.0 0.027 0.001 0.6 2.379 0.495 32.21 64.42
Vitamin B-12 (mcg) 0.04 0.3 0.0 0.0 0.0 0.0 0.07 0.0 0.02 0.43 0.86
Choline (mg) 19.0 20.3 0.9 0.0 0.0 0.0 5.0 0.1 0.5 45.9 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 2.002 0.0 2.003 4.006
Tryptophan (g) 0.044 0.044 0.003 0.0 n/a n/a 0.012 0.002 0.009 0.113 0.226
Threonine (g) 0.121 0.196 0.011 0.0 n/a n/a 0.036 0.004 0.024 0.392 0.784
Isoleucine (g) 0.088 0.235 0.013 0.0 n/a n/a 0.048 0.005 0.043 0.431 0.862
Leucine (g) 0.132 0.392 0.018 0.0 n/a n/a 0.078 0.009 0.066 0.694 1.388
Lysine (g) 0.121 0.418 0.014 0.0 n/a n/a 0.063 0.003 0.057 0.676 1.352
Methionine (g) 0.033 0.113 0.003 0.0 n/a n/a 0.021 0.002 0.018 0.191 0.382
Cystine (g) 0.011 0.057 n/a 0.0 n/a n/a 0.009 0.003 0.004 0.083 0.166
Phenylalanine (g) 0.099 0.2 0.01 0.0 n/a n/a 0.039 0.007 0.036 0.39 0.78
Tyrosine (g) 0.044 0.157 0.008 0.0 n/a n/a 0.039 0.004 0.033 0.285 0.57
Valine (g) 0.253 0.27 0.013 0.0 n/a n/a 0.054 0.005 0.046 0.641 1.282
Arginine (g) 0.088 0.326 0.021 0.0 n/a n/a 0.03 0.005 0.026 0.496 0.992
Histidine (g) 0.066 0.191 0.005 0.0 n/a n/a 0.021 0.003 0.024 0.31 0.62
Alanine (g) 0.22 0.322 0.013 0.0 n/a n/a 0.027 0.004 0.019 0.605 1.21
Aspartic acid (g) 0.22 0.474 0.027 0.0 n/a n/a 0.063 0.006 0.044 0.834 1.668
Glutamic acid (g) 0.374 0.744 0.061 0.0 n/a n/a 0.171 0.045 0.167 1.562 3.124
Glycine (g) 0.099 0.352 0.014 0.0 n/a n/a 0.018 0.005 0.012 0.5 1.0
Proline (g) 0.088 0.278 0.019 0.0 n/a n/a 0.078 0.016 0.077 0.556 1.112
Serine (g) 0.099 0.191 0.013 0.0 n/a n/a 0.045 0.007 0.04 0.395 0.79
Cholesterol (mg) 0.0 29.58 0.0 0.0 0.0 0.0 19.8 0.0 2.888 52.268 104.536
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 6.521 0.005 0.0 0.003 0.0 3.606 0.002 0.58 10.76 21.52
Phytosterols (mg) n/a n/a n/a 0.0 0.244 n/a n/a n/a n/a 0.244 0.488
Monounsaturated Fat (g) 0.0 8.722 0.005 0.0 0.003 0.0 1.674 0.001 0.258 10.663 21.326
Polyunsaturated (g) 0.154 2.188 0.011 0.0 0.003 0.0 0.216 0.005 0.026 2.604 5.208