Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Button white mushrooms-about 15-20,or as and how much you need
WHITE PEPPER POWDER-1/4 TSP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
0.03g 		butter
12.5g 		salt
0.75g 		pepper
0.0g 		coriander
0.23g 		cumin
0.13g 		fennel
0.08g 		chili
0.16g 		garlic paste
0.61g 		tomatoes paste
2.73g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 n/a 0.03 0.02 0.0 0.02 0.04 0.12 0.01 0.35 1.4
Total Fat (g) 0.0 10.14 0.0 n/a 0.04 0.03 0.0 0.03 0.0 0.01 0.0 10.26 41.04
Carbohydrates (g) 0.0 0.01 0.0 n/a 0.12 0.06 0.01 0.09 0.2 0.52 0.02 1.02 4.08
Ash (g) n/a 0.26 0.75 n/a 0.01 0.01 0.0 0.01 0.01 0.08 0.01 1.14 4.56
Calories (kcal) 0.039 89.625 0.0 n/a 0.671 0.497 0.025 0.51 0.907 2.239 0.086 94.598 378.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.16 n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 1.98 0.0 n/a 0.02 0.01 0.07 0.01 0.36 2.01 0.21 4.69 18.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.33 0.0 0.36 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 0.06 3.0 0.18 n/a 1.595 1.234 0.04 0.452 1.102 0.983 0.328 8.973 35.892
Iron (mg) 0.0 0.0 0.0 n/a 0.04 0.09 0.0 0.02 0.01 0.08 0.01 0.26 1.04
Magnesium (mg) 0.003 0.25 0.008 n/a 0.743 0.485 0.014 0.276 0.152 1.147 0.119 3.196 12.784
Phosphorus (mg) 0.043 3.0 0.0 n/a 0.92 0.661 0.041 0.492 0.932 2.266 0.138 8.492 33.968
Potassium (mg) 0.029 3.0 0.06 n/a 2.851 2.369 0.335 3.114 2.442 27.682 1.316 43.197 172.788
Sodium (mg) 0.026 72.0 290.685 n/a 0.079 0.223 0.042 1.641 0.104 21.567 0.133 386.499 1545.996
Zinc (mg) 0.0 0.01 0.0 n/a 0.01 0.01 0.0 0.0 0.01 0.02 0.0 0.06 0.24
Copper (mg) 0.0 0.0 0.0 n/a 0.002 0.001 0.0 0.001 0.002 0.01 0.0 0.017 0.068
Manganese (mg) n/a 0.0 0.001 n/a 0.004 0.004 0.0 0.004 0.01 0.008 0.0 0.032 0.128
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 312.375 0.0 n/a 0.0 1.683 0.109 48.181 0.055 41.633 20.007 424.042 1696.168
Retinol (mcg) 0.028 83.875 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.903 335.612
Vitamin A, RAE (mcg_RAE) 0.029 85.5 0.0 n/a 0.0 0.085 0.006 2.41 0.0 2.075 1.0 91.104 364.416
Beta Carotene (mcg) 0.007 19.75 0.0 n/a n/a 1.01 n/a 24.375 0.03 24.597 12.003 81.772 327.088
Vitamin E (mg) 0.0 0.29 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.12 0.0 0.46 1.84
Vitamin D (IU) n/a 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.034 0.0 785.257 0.0 785.291 3141.164
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.594 n/a 0.504 0.097 0.0 13.207 14.402 57.608
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.6 0.3 1.3 5.2
Thiamin (mg) 0.0 0.001 0.0 n/a 0.001 0.001 0.0 0.001 0.001 0.002 0.0 0.006 0.024
Riboflavin (mg) 0.0 0.004 0.0 n/a 0.001 0.0 0.0 0.001 0.001 0.004 0.0 0.011 0.044
Niacin (mg) 0.0 0.005 0.0 n/a 0.005 0.006 0.001 0.013 0.004 0.084 0.003 0.121 0.484
Pantothenic acid (mg) n/a 0.014 0.0 n/a n/a n/a 0.0 n/a 0.004 0.004 0.001 0.022 0.088
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.006 0.008 0.006 0.0 0.02 0.08
Folate (mcg) 0.003 0.375 0.0 n/a 0.0 0.013 0.022 0.163 0.018 0.328 0.361 1.282 5.128
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 2.4 0.0 n/a n/a 0.0 n/a 0.1 0.1 1.1 0.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.003 0.012
Threonine (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.0 0.009 0.036
Isoleucine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.01 0.04
Leucine (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.002 0.003 0.0 0.015 0.06
Lysine (g) n/a 0.009 0.0 n/a n/a n/a n/a n/a 0.002 0.003 0.0 0.014 0.056
Methionine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.004 0.016
Cystine (g) n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.002 0.008
Phenylalanine (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.0 0.01 0.04
Tyrosine (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.007 0.028
Valine (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.0 0.012 0.048
Arginine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.002 0.0 0.01 0.04
Histidine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.005 0.02
Alanine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.0 0.01 0.04
Aspartic acid (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.003 0.019 0.001 0.03 0.12
Glutamic acid (g) n/a 0.023 0.0 n/a n/a n/a n/a n/a 0.005 0.052 0.001 0.08 0.32
Glycine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.006 0.024
Proline (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.013 0.052
Serine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.0 0.011 0.044
Cholesterol (mg) 0.01 26.875 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.885 107.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 6.421 0.0 n/a 0.002 0.002 n/a 0.005 0.001 0.003 0.0 6.436 25.744
Phytosterols (mg) n/a n/a 0.0 n/a 0.104 0.09 n/a 0.135 n/a n/a 0.012 0.34 1.36
Monounsaturated Fat (g) 0.001 2.628 0.0 n/a 0.031 0.019 n/a 0.006 0.0 0.002 0.001 2.686 10.744
Polyunsaturated (g) 0.0 0.38 0.0 n/a 0.004 0.004 n/a 0.012 0.002 0.004 0.0 0.407 1.628