Receta Stuffed Mushrooms Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 220.0g	garlic bread 62.08g	parmigiano reggiano 10.0g	Total Per Serving	Total for Recipe
Protein (g)	6.8	6.39	3.58	16.76	16.76
Total Fat (g)	0.75	7.46	2.58	10.79	10.79
Carbohydrates (g)	7.22	30.65	0.32	38.19	38.19
Ash (g)	1.87	n/a	n/a	1.87	1.87
Calories (kcal)	48.399	214.176	39.2	301.775	301.775
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	3.26	n/a	n/a	3.26	3.26
Fructose (g)	0.37	n/a	n/a	0.37	0.37
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	203.34	16.25	2.92	222.5	222.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.63	1.38	0.08	5.09	5.09
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	1.3	0.0	3.5	3.5
Calcium (mg)	6.6	24.211	118.4	149.211	149.211
Iron (mg)	1.1	1.98	0.08	3.16	3.16
Magnesium (mg)	19.8	15.52	4.4	39.72	39.72
Phosphorus (mg)	189.197	63.322	69.4	321.918	321.918
Potassium (mg)	699.587	76.358	9.2	785.146	785.146
Sodium (mg)	11.0	424.006	160.2	595.206	595.206
Zinc (mg)	1.14	0.52	0.28	1.93	1.93
Copper (mg)	0.704	0.074	0.003	0.781	0.781
Manganese (mg)	0.11	n/a	n/a	0.11	0.11
Selenium (mcg)	20.5	14.7	2.3	37.4	37.4
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	61.459	20.1	81.559	81.559
Vitamin A, RAE (mcg_RAE)	0.0	65.805	20.7	86.505	86.505
Beta Carotene (mcg)	0.0	49.043	6.6	55.643	55.643
Vitamin E (mg)	0.02	0.82	0.02	0.86	0.86
Vitamin D (IU)	39.599	n/a	n/a	39.599	39.599
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.208	0.0	6.208	6.208
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	4.6	0.1	0.0	4.7	4.7
Thiamin (mg)	0.176	0.236	0.004	0.416	0.416
Riboflavin (mg)	0.88	0.155	0.033	1.068	1.068
Niacin (mg)	7.942	2.551	0.027	10.52	10.52
Pantothenic acid (mg)	3.3	n/a	n/a	3.3	3.3
Vitamin B-6 (mg)	0.22	0.062	0.009	0.291	0.291
Folate (mcg)	35.199	79.462	0.7	115.362	115.362
Vitamin B-12 (mcg)	0.09	0.01	0.12	0.21	0.21
Choline (mg)	38.1	9.2	1.5	48.8	48.8
Folic acid (mcg)	0.0	62.701	0.0	62.701	62.701
Tryptophan (g)	0.088	n/a	n/a	0.088	0.088
Threonine (g)	0.242	n/a	n/a	0.242	0.242
Isoleucine (g)	0.176	n/a	n/a	0.176	0.176
Leucine (g)	0.264	n/a	n/a	0.264	0.264
Lysine (g)	0.242	n/a	n/a	0.242	0.242
Methionine (g)	0.066	n/a	n/a	0.066	0.066
Cystine (g)	0.022	n/a	n/a	0.022	0.022
Phenylalanine (g)	0.198	n/a	n/a	0.198	0.198
Tyrosine (g)	0.088	n/a	n/a	0.088	0.088
Valine (g)	0.506	n/a	n/a	0.506	0.506
Arginine (g)	0.176	n/a	n/a	0.176	0.176
Histidine (g)	0.132	n/a	n/a	0.132	0.132
Alanine (g)	0.44	n/a	n/a	0.44	0.44
Aspartic acid (g)	0.44	n/a	n/a	0.44	0.44
Glutamic acid (g)	0.748	n/a	n/a	0.748	0.748
Glycine (g)	0.198	n/a	n/a	0.198	0.198
Proline (g)	0.176	n/a	n/a	0.176	0.176
Serine (g)	0.198	n/a	n/a	0.198	0.198
Cholesterol (mg)	0.0	0.0	6.8	6.8	6.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	1.49	1.641	3.219	3.219
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	3.309	0.752	4.061	4.061
Polyunsaturated (g)	0.308	2.371	0.057	2.736	2.736