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Receta Stuffed Mushrooms With Crabmeat - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mushrooms
66.93g 		soup
8.86g 		crab
42.53g 		cream
28.75g 		bread crumbs
1.69g 		dill
0.03g 		pepper sauce
0.94g 		pepper
0.07g 		butter
2.37g 		substitution
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.07 8.73 0.6 0.23 0.0 0.01 0.01 0.02 0.0 11.73 46.92
Total Fat (g) 0.23 0.43 0.52 5.67 0.09 0.0 0.01 0.0 1.92 0.0 8.87 35.48
Carbohydrates (g) 2.2 0.64 0.0 0.83 1.21 0.0 0.01 0.04 0.0 1.0 5.93 23.72
Ash (g) 0.57 0.27 0.87 0.24 0.05 0.0 n/a 0.0 0.05 n/a 2.06 8.24
Calories (kcal) 14.725 7.177 42.1 55.488 6.666 0.012 0.113 0.166 16.957 3.87 147.271 589.084
Starch (g) 0.0 n/a n/a 0.0 1.01 n/a n/a n/a n/a n/a 1.01 4.04
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.99 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 1.02 4.08
Fructose (g) 0.11 n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) 0.0 n/a n/a 1.01 0.0 n/a n/a n/a n/a n/a 1.01 4.04
Maltose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.86 7.44 32.39 21.41 0.11 0.02 0.89 0.01 0.38 0.0 124.51 498.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.07 0.0 1.01 0.1 n/a 0.0 0.0 0.0 1.0 3.29 13.16
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 2.008 0.0 42.95 31.625 3.088 0.058 0.113 0.284 0.568 0.01 80.704 322.816
Iron (mg) 0.33 0.0 0.36 0.05 0.08 0.0 0.01 0.02 0.0 0.0 0.85 3.4
Magnesium (mg) 6.024 n/a 16.585 2.875 0.726 0.015 0.113 0.126 0.047 0.0 26.51 106.04
Phosphorus (mg) 57.56 n/a 110.565 33.063 2.784 0.018 0.216 0.112 0.568 0.0 204.886 819.544
Potassium (mg) 212.837 n/a 159.044 40.538 3.308 0.207 1.2 0.818 0.568 0.02 418.539 1674.156
Sodium (mg) 3.347 62.197 141.608 23.0 12.353 0.017 5.934 0.029 13.622 0.01 262.117 1048.468
Zinc (mg) 0.35 n/a 1.71 0.11 0.02 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Copper (mg) 0.214 n/a 0.323 0.006 0.004 0.0 0.001 0.001 0.0 0.0 0.549 2.196
Manganese (mg) 0.033 n/a 0.081 0.003 0.016 0.0 n/a 0.004 0.0 n/a 0.137 0.548
Selenium (mcg) 6.2 n/a 13.5 0.7 0.4 n/a 0.0 0.0 0.0 0.0 21.0 84.0
Vitamin A, IU (IU) 0.0 0.0 2.977 165.6 0.0 2.163 n/a 0.194 59.101 n/a 230.035 920.14
Retinol (mcg) 0.0 n/a 0.851 46.0 0.0 0.0 0.0 0.0 15.869 0.0 62.72 250.88
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.851 46.575 0.0 0.108 0.769 0.01 16.177 0.0 64.489 257.956
Beta Carotene (mcg) 0.0 n/a 0.0 7.475 0.0 n/a 8.616 0.101 3.737 0.0 19.929 79.716
Vitamin E (mg) 0.01 n/a 0.78 0.13 0.0 n/a 0.0 0.0 0.05 0.0 0.97 3.88
Vitamin D (IU) 12.047 n/a n/a n/a n/a n/a n/a n/a 1.324 n/a 13.372 53.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.094 0.133 0.0 0.0 0.227 0.908
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.01 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 1.4 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Thiamin (mg) 0.054 n/a 0.034 0.012 0.016 0.0 0.0 0.0 0.0 0.0 0.116 0.464
Riboflavin (mg) 0.268 n/a 0.034 0.049 0.007 0.0 0.001 0.0 0.001 0.0 0.359 1.436
Niacin (mg) 2.416 n/a 0.583 0.032 0.112 0.0 0.002 0.001 0.001 0.0 3.146 12.584
Pantothenic acid (mg) 1.004 n/a 0.153 0.098 0.009 0.0 n/a n/a 0.003 n/a 1.267 5.068
Vitamin B-6 (mg) 0.067 n/a 0.064 0.017 0.002 0.0 0.001 0.0 0.0 0.0 0.152 0.608
Folate (mcg) 10.709 n/a 18.286 2.013 1.806 0.042 0.009 0.007 0.071 0.0 32.942 131.768
Vitamin B-12 (mcg) 0.03 n/a 0.2 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 11.6 n/a 14.3 5.5 0.2 n/a 0.0 0.0 0.4 0.0 32.1 128.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 1.384 0.0 0.009 0.0 0.0 0.0 1.393 5.572
Tryptophan (g) 0.027 n/a 0.123 0.012 0.003 0.0 n/a n/a 0.0 n/a 0.165 0.66
Threonine (g) 0.074 n/a 0.353 0.035 0.007 0.0 n/a n/a 0.001 n/a 0.469 1.876
Isoleucine (g) 0.054 n/a 0.425 0.04 0.009 0.0 n/a n/a 0.001 n/a 0.529 2.116
Leucine (g) 0.08 n/a 0.693 0.078 0.016 0.0 n/a n/a 0.002 n/a 0.869 3.476
Lysine (g) 0.074 n/a 0.761 0.066 0.007 0.0 n/a n/a 0.002 n/a 0.91 3.64
Methionine (g) 0.02 n/a 0.247 0.02 0.004 0.0 n/a n/a 0.0 n/a 0.291 1.164
Cystine (g) 0.007 n/a 0.098 0.009 0.005 0.0 n/a n/a 0.0 n/a 0.118 0.472
Phenylalanine (g) 0.06 n/a 0.37 0.037 0.011 0.0 n/a n/a 0.001 n/a 0.48 1.92
Tyrosine (g) 0.027 n/a 0.289 0.037 0.007 0.0 n/a n/a 0.001 n/a 0.361 1.444
Valine (g) 0.154 n/a 0.412 0.049 0.01 0.0 n/a n/a 0.001 n/a 0.627 2.508
Arginine (g) 0.054 n/a 0.761 0.029 0.009 0.0 n/a n/a 0.001 n/a 0.854 3.416
Histidine (g) 0.04 n/a 0.179 0.023 0.005 0.0 n/a n/a 0.0 n/a 0.247 0.988
Alanine (g) 0.134 n/a 0.493 0.029 0.008 0.0 n/a n/a 0.001 n/a 0.665 2.66
Aspartic acid (g) 0.134 n/a 0.902 0.063 0.013 0.0 n/a n/a 0.001 n/a 1.113 4.452
Glutamic acid (g) 0.228 n/a 1.488 0.164 0.07 0.0 n/a n/a 0.004 n/a 1.954 7.816
Glycine (g) 0.06 n/a 0.527 0.017 0.008 0.0 n/a n/a 0.0 n/a 0.614 2.456
Proline (g) 0.054 n/a 0.289 0.075 0.023 0.0 n/a n/a 0.002 n/a 0.443 1.772
Serine (g) 0.06 n/a 0.344 0.046 0.011 0.0 n/a n/a 0.001 n/a 0.463 1.852
Cholesterol (mg) 0.0 0.354 37.847 14.95 0.0 0.0 0.0 0.0 5.085 0.0 58.236 232.944
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.107 0.106 3.309 0.02 0.0 0.001 0.001 1.215 0.0 4.786 19.144
Phytosterols (mg) n/a n/a n/a n/a 0.135 n/a n/a 0.06 n/a n/a 0.195 0.78
Monounsaturated Fat (g) 0.0 n/a 0.094 1.458 0.017 0.0 0.001 0.001 0.497 0.0 2.067 8.268
Polyunsaturated (g) 0.094 n/a 0.187 0.242 0.035 0.0 0.004 0.001 0.072 0.0 0.633 2.532