Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs button mushrooms (about 72), stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
12.0g 		spinach
23.63g 		bacon
18.9g 		feta cheese
9.45g 		cream cheese
9.45g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.86 2.19 1.34 0.56 0.0 5.09 61.08
Total Fat (g) 0.01 0.13 8.51 2.01 3.24 0.0 13.91 166.92
Carbohydrates (g) 1.12 0.99 0.12 0.39 0.38 0.0 3.02 36.24
Ash (g) 0.04 0.34 0.47 0.49 0.12 0.0 1.47 17.64
Calories (kcal) 4.8 6.851 86.562 24.948 32.319 0.025 155.505 1866.06
Starch (g) 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.36
Sucrose (g) 0.12 0.06 n/a n/a 0.0 0.0 0.18 2.16
Glucose (dextrose) (g) 0.24 0.06 n/a n/a 0.0 0.0 0.29 3.48
Fructose (g) 0.15 0.04 n/a n/a 0.0 0.0 0.2 2.4
Lactose (g) 0.0 0.0 n/a n/a 0.3 0.0 0.3 3.6
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 21.3 7.6 5.22 5.14 0.07 50.03 600.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.15 0.0 0.39 0.3 0.0 1.36 16.32
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 2.76 30.476 1.134 46.589 9.261 0.006 90.225 1082.7
Iron (mg) 0.03 0.45 0.09 0.06 0.04 0.0 0.66 7.92
Magnesium (mg) 1.2 17.719 2.268 1.796 0.851 0.01 23.842 286.104
Phosphorus (mg) 3.48 11.576 35.532 31.847 10.017 0.021 92.472 1109.664
Potassium (mg) 17.52 81.743 39.312 5.859 13.041 0.167 157.642 1891.704
Sodium (mg) 0.48 17.483 157.437 105.462 30.335 0.003 311.199 3734.388
Zinc (mg) 0.02 0.13 0.22 0.27 0.05 0.0 0.69 8.28
Copper (mg) 0.005 0.033 0.013 0.003 0.002 0.0 0.056 0.672
Manganese (mg) 0.016 0.165 0.004 0.003 0.001 0.0 0.189 2.268
Selenium (mcg) 0.1 1.4 3.8 1.4 0.2 0.0 6.9 82.8
Vitamin A, IU (IU) 0.24 2770.268 6.993 39.879 119.543 2.482 2939.404 35272.848
Retinol (mcg) 0.0 0.0 2.079 11.813 33.926 0.0 47.817 573.804
Vitamin A, RAE (mcg_RAE) 0.0 138.443 2.079 11.813 34.209 0.124 186.667 2240.004
Beta Carotene (mcg) 0.12 1662.019 0.0 0.284 3.875 1.287 1667.584 20011.008
Vitamin E (mg) 0.0 0.69 0.05 0.02 0.06 0.0 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 2988.799 0.0 0.0 0.0 0.04 2989.319 35871.828
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 0.02 n/a 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.3 0.0 0.0 0.0 0.1 2.3 27.6
Thiamin (mg) 0.006 0.021 0.053 0.014 0.002 0.0 0.096 1.152
Riboflavin (mg) 0.004 0.052 0.021 0.079 0.012 0.0 0.168 2.016
Niacin (mg) 0.014 0.12 0.724 0.094 0.014 0.001 0.967 11.604
Pantothenic acid (mg) 0.014 0.021 0.098 0.092 0.054 0.0 0.28 3.36
Vitamin B-6 (mg) 0.014 0.04 0.04 0.04 0.004 0.0 0.138 1.656
Folate (mcg) 2.28 34.256 0.378 3.024 1.04 0.036 41.014 492.168
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.16 0.02 0.0 0.31 3.72
Choline (mg) 0.7 5.2 8.8 1.5 2.6 0.0 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.024 0.019 0.019 0.007 0.0 0.069 0.828
Threonine (g) 0.002 0.052 0.085 0.06 0.022 0.0 0.222 2.664
Isoleucine (g) 0.001 0.031 0.102 0.076 0.03 0.0 0.24 2.88
Leucine (g) 0.004 0.047 0.17 0.132 0.062 0.0 0.416 4.992
Lysine (g) 0.005 0.059 0.181 0.115 0.054 0.0 0.414 4.968
Methionine (g) 0.0 0.012 0.049 0.035 0.018 0.0 0.114 1.368
Cystine (g) 0.0 0.007 0.025 0.008 0.004 0.0 0.043 0.516
Phenylalanine (g) 0.004 0.05 0.087 0.064 0.027 0.0 0.232 2.784
Tyrosine (g) 0.001 0.052 0.068 0.063 0.028 0.0 0.213 2.556
Valine (g) 0.002 0.043 0.117 0.101 0.038 0.0 0.301 3.612
Arginine (g) 0.012 0.113 0.142 0.044 0.023 0.0 0.334 4.008
Histidine (g) 0.001 0.012 0.083 0.038 0.017 0.0 0.151 1.812
Alanine (g) 0.002 0.052 0.14 0.06 0.017 0.0 0.272 3.264
Aspartic acid (g) 0.011 0.102 0.206 0.074 0.048 0.0 0.441 5.292
Glutamic acid (g) 0.031 0.12 0.323 0.229 0.123 0.0 0.827 9.924
Glycine (g) 0.004 0.052 0.153 0.009 0.013 0.0 0.231 2.772
Proline (g) 0.001 0.047 0.121 0.13 0.063 0.0 0.363 4.356
Serine (g) 0.002 0.04 0.083 0.111 0.035 0.0 0.271 3.252
Cholesterol (mg) 0.0 0.0 12.852 8.411 10.395 0.0 31.658 379.896
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.009 2.833 1.413 1.823 0.0 6.083 72.996
Phytosterols (mg) 1.8 n/a n/a n/a n/a n/a 1.8 21.6
Monounsaturated Fat (g) 0.001 0.0 3.789 0.437 0.815 0.0 5.042 60.504
Polyunsaturated (g) 0.002 0.019 0.951 0.056 0.136 0.0 1.164 13.968