Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 lg. unblemished mushrooms, wiped clean
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
59.0g 		shallots
35.2g 		thyme
0.54g 		lime
4.14g 		butter
4.73g 		salt
1.5g 		virgin
4.5g 		garlics
5.22g 		spinach
163.3g 		pepper
0.0g 		goat cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.88 0.03 0.03 0.04 0.0 0.0 0.33 4.67 n/a 15.75 21.77 21.77
Total Fat (g) 0.0 0.04 0.01 0.01 3.84 0.0 4.5 0.03 0.64 n/a 17.93 26.98 26.98
Carbohydrates (g) 1.6 5.91 0.13 0.44 0.0 0.0 0.0 1.73 5.93 n/a 0.76 16.5 16.5
Ash (g) 0.14 0.28 0.02 0.01 0.0 1.5 0.0 0.08 2.81 n/a 1.34 6.18 6.18
Calories (kcal) 48.97 25.344 0.549 1.242 33.914 0.0 39.78 7.778 37.558 n/a 227.934 423.07 423.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.24 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 6.1
Water (g) 51.08 28.09 0.35 3.66 0.85 0.0 0.0 3.06 149.25 n/a 51.67 288.01 288.01
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.47 n/a n/a 0.07 0.0 0.0 0.0 0.05 0.69 n/a 0.76 2.03 2.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 3.6 n/a 0.0 3.9 3.9
Calcium (mg) 4.72 13.024 2.203 1.367 1.135 0.36 0.045 9.448 161.663 n/a 119.07 313.035 313.035
Iron (mg) 0.22 0.42 0.09 0.02 0.0 0.0 0.03 0.09 4.43 n/a 1.62 6.92 6.92
Magnesium (mg) 6.49 7.392 0.87 0.248 0.095 0.015 0.0 1.305 129.004 n/a 13.608 159.027 159.027
Phosphorus (mg) 11.8 21.12 0.577 0.745 1.135 0.0 0.0 7.987 80.015 n/a 217.728 341.107 341.107
Potassium (mg) 58.41 117.568 3.313 4.224 1.135 0.12 0.045 20.932 911.192 n/a 22.113 1139.052 1139.052
Sodium (mg) 2.95 4.224 0.049 0.083 0.52 581.37 0.09 0.887 129.004 n/a 312.984 1032.161 1032.161
Zinc (mg) 0.08 0.14 0.01 0.0 0.0 0.0 0.0 0.06 0.87 n/a 0.78 1.95 1.95
Copper (mg) 0.006 0.032 0.003 0.003 0.001 0.0 0.0 0.016 0.212 n/a 0.621 0.894 0.894
Manganese (mg) 0.071 0.102 0.009 0.0 0.0 0.002 0.0 0.087 1.47 n/a 0.085 1.826 1.826
Selenium (mcg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.7 1.6 n/a 2.4 5.4 5.4
Vitamin A, IU (IU) 0.0 418.88 25.845 2.071 118.203 0.0 0.0 0.47 15312.266 n/a 878.567 16756.301 16756.301
Retinol (mcg) 0.0 0.0 0.0 0.0 31.738 0.0 0.0 0.0 0.0 n/a 240.692 272.43 272.43
Vitamin A, RAE (mcg_RAE) 0.0 21.12 1.295 0.083 32.353 0.0 0.0 0.0 765.858 n/a 244.944 1065.653 1065.653
Beta Carotene (mcg) 0.0 n/a 15.509 1.242 7.473 0.0 0.0 0.261 9187.033 n/a 45.927 9257.446 9257.446
Vitamin E (mg) 0.0 n/a n/a 0.01 0.11 0.0 0.65 0.0 3.31 n/a 0.15 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.835 19918.846 n/a 0.0 19919.681 19919.681
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.29 n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.9 1.2 0.0 0.0 0.0 1.6 45.9 n/a 0.0 52.4 52.4
Thiamin (mg) 0.006 0.021 0.0 0.001 0.0 0.0 0.0 0.01 0.131 n/a 0.06 0.23 0.23
Riboflavin (mg) 0.012 0.007 0.003 0.001 0.001 0.0 0.0 0.006 0.31 n/a 0.323 0.663 0.663
Niacin (mg) 0.1 0.07 0.01 0.008 0.002 0.0 0.0 0.037 1.176 n/a 0.366 1.769 1.769
Pantothenic acid (mg) 0.024 0.102 0.002 0.009 0.005 0.0 0.0 0.031 0.114 n/a 0.578 0.866 0.866
Vitamin B-6 (mg) 0.03 0.123 0.002 0.002 0.0 0.0 0.0 0.065 0.327 n/a 0.213 0.76 0.76
Folate (mcg) 0.59 11.968 0.245 0.331 0.142 0.0 0.0 0.157 316.794 n/a 10.206 340.433 340.433
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.16 0.17 0.17
Choline (mg) 3.0 n/a n/a 0.2 0.9 0.0 0.0 1.2 29.4 n/a 13.1 47.8 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.001 0.0 0.0 0.0 0.0 0.004 0.065 n/a 0.17 0.251 0.251
Threonine (g) n/a 0.035 0.001 n/a 0.002 0.0 0.0 0.008 0.196 n/a 0.587 0.829 0.829
Isoleucine (g) n/a 0.039 0.002 n/a 0.002 0.0 0.0 0.011 0.245 n/a 0.655 0.954 0.954
Leucine (g) n/a 0.053 0.001 n/a 0.004 0.0 0.0 0.016 0.359 n/a 1.361 1.794 1.794
Lysine (g) n/a 0.046 0.001 0.0 0.003 0.0 0.0 0.014 0.278 n/a 1.131 1.473 1.473
Methionine (g) n/a 0.011 n/a 0.0 0.001 0.0 0.0 0.004 0.082 n/a 0.417 0.514 0.514
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.004 0.065 n/a 0.068 0.137 0.137
Phenylalanine (g) n/a 0.028 n/a n/a 0.002 0.0 0.0 0.009 0.212 n/a 0.629 0.881 0.881
Tyrosine (g) n/a 0.025 n/a n/a 0.002 0.0 0.0 0.004 0.18 n/a 0.612 0.823 0.823
Valine (g) n/a 0.039 0.002 n/a 0.003 0.0 0.0 0.015 0.261 n/a 1.08 1.4 1.4
Arginine (g) n/a 0.063 n/a n/a 0.001 0.0 0.0 0.033 0.261 n/a 0.468 0.827 0.827
Histidine (g) n/a 0.014 n/a n/a 0.001 0.0 0.0 0.006 0.098 n/a 0.434 0.553 0.553
Alanine (g) n/a 0.039 n/a n/a 0.001 0.0 0.0 0.007 0.229 n/a 0.272 0.548 0.548
Aspartic acid (g) n/a 0.081 n/a n/a 0.003 0.0 0.0 0.026 0.392 n/a 0.782 1.284 1.284
Glutamic acid (g) n/a 0.183 n/a n/a 0.009 0.0 0.0 0.042 0.555 n/a 2.934 3.723 3.723
Glycine (g) n/a 0.042 n/a n/a 0.001 0.0 0.0 0.01 0.212 n/a 0.179 0.445 0.445
Proline (g) n/a 0.06 n/a n/a 0.004 0.0 0.0 0.005 0.18 n/a 1.905 2.154 2.154
Serine (g) n/a 0.039 n/a n/a 0.002 0.0 0.0 0.01 0.163 n/a 0.604 0.818 0.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.17 0.0 0.0 0.0 0.0 n/a 39.123 49.293 49.293
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.003 0.001 2.43 0.0 0.621 0.005 0.098 n/a 12.4 15.565 15.565
Phytosterols (mg) n/a 1.76 n/a n/a n/a 0.0 9.945 n/a 14.697 n/a n/a 26.402 26.402
Monounsaturated Fat (g) 0.0 0.004 0.0 0.001 0.994 0.0 3.283 0.001 0.016 n/a 4.091 8.39 8.39
Polyunsaturated (g) 0.0 0.014 0.003 0.002 0.144 0.0 0.473 0.013 0.278 n/a 0.425 1.353 1.353