Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Muskox tenderloin, butter- flied and slightly pounded
1 dsh Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss cheese
56.7g 		mushroom
17.46g 		broccoli
361.12g 		cranberries
26.95g 		orange juice
10.33g 		butter
14.2g 		garlic garlic
1.31g 		veggies
70.0g 		potato
159.75g 		lemon juice
30.5g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 15.27 0.54 10.18 0.11 0.07 0.12 0.08 10.99 3.23 0.12 0.33 41.04 41.04
Total Fat (g) 15.76 0.06 1.34 0.04 0.02 11.52 0.01 4.41 0.14 0.0 0.0 33.29 33.29
Carbohydrates (g) 3.05 0.57 23.98 3.29 1.07 0.01 0.43 9.99 27.91 2.63 0.4 73.34 73.34
Ash (g) 1.57 0.15 3.14 0.04 0.04 0.3 0.02 1.76 1.73 0.08 0.81 9.64 9.64
Calories (kcal) 215.46 3.841 122.781 12.397 4.649 101.814 1.944 123.9 123.008 7.625 2.809 720.227 720.227
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 4.05 24.67 n/a n/a 28.71 28.71
Sucrose (g) 0.08 0.0 0.36 0.04 n/a n/a n/a 0.43 0.27 n/a n/a 1.18 1.18
Glucose (dextrose) (g) 0.27 0.26 1.77 0.88 n/a n/a n/a 0.18 0.53 n/a n/a 3.89 3.89
Fructose (g) n/a 0.03 2.46 0.17 n/a n/a n/a 0.09 0.43 n/a n/a 3.18 3.18
Lactose (g) 0.03 0.0 0.76 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.83 0.83
Maltose (g) 0.35 0.0 0.76 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.11 1.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.05 16.14 322.48 23.48 9.12 2.25 0.76 42.85 126.75 27.67 3.75 596.3 596.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.29 6.14 1.09 0.87 0.01 0.01 0.75 1.25 0.73 0.09 11.97 11.97
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 9.4 1.2 0.0 0.0 0.0 3.4 3.5 0.1 0.0 18.0 18.0
Calcium (mg) 448.497 0.524 169.726 2.156 1.136 3.408 2.362 95.2 19.17 2.135 1.007 745.322 745.322
Iron (mg) 0.11 0.09 2.64 0.07 0.02 0.0 0.02 1.69 1.25 0.01 0.1 5.99 5.99
Magnesium (mg) 21.546 1.571 75.835 1.617 1.136 0.284 0.326 39.2 36.743 1.83 2.279 182.368 182.368
Phosphorus (mg) 321.489 15.016 238.339 3.504 1.756 3.408 1.997 144.2 91.058 1.83 6.625 829.221 829.221
Potassium (mg) 43.659 55.523 1141.139 22.908 20.66 3.408 5.233 233.1 672.548 37.82 11.501 2247.498 2247.498
Sodium (mg) 108.864 0.873 119.17 0.539 0.103 81.792 0.222 398.3 9.585 0.305 298.761 1018.514 1018.514
Zinc (mg) 2.47 0.09 1.48 0.03 0.01 0.01 0.02 0.88 0.46 0.02 0.03 5.49 5.49
Copper (mg) 0.023 0.056 0.181 0.016 0.004 0.0 0.004 0.14 0.176 0.009 0.005 0.614 0.614
Manganese (mg) 0.006 0.009 0.758 0.097 0.001 0.0 0.022 0.665 0.24 0.003 0.022 1.823 1.823
Selenium (mcg) 10.3 1.6 9.0 0.0 0.0 0.1 0.2 15.8 0.5 0.0 0.0 37.7 37.7
Vitamin A, IU (IU) 470.61 0.0 2249.778 16.17 20.66 354.858 0.117 11.2 3.195 6.1 0.0 3132.688 3132.688
Retinol (mcg) 121.338 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 216.62 216.62
Vitamin A, RAE (mcg_RAE) 124.74 0.0 111.947 0.809 1.033 97.128 0.0 0.7 0.0 0.305 0.0 336.662 336.662
Beta Carotene (mcg) 39.69 0.0 1303.643 9.702 3.409 22.436 0.065 7.0 1.598 0.915 0.0 1388.458 1388.458
Vitamin E (mg) 0.22 0.0 2.82 0.32 0.0 0.33 0.0 0.16 0.02 0.05 0.0 3.91 3.91
Vitamin D (IU) 24.948 3.143 n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 36.043 36.043
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5066.514 24.525 11.88 0.0 0.209 0.0 12.78 2.745 0.0 5118.651 5118.651
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.61 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 322.1 3.6 5.2 0.0 0.4 3.2 31.5 14.0 0.0 380.3 380.3
Thiamin (mg) 0.034 0.014 0.253 0.003 0.009 0.001 0.003 1.855 0.128 0.009 0.002 2.31 2.31
Riboflavin (mg) 0.17 0.07 0.433 0.005 0.003 0.004 0.001 0.168 0.048 0.003 0.009 0.915 0.915
Niacin (mg) 0.051 0.63 2.311 0.027 0.041 0.006 0.009 2.625 1.677 0.031 0.117 7.525 7.525
Pantothenic acid (mg) 0.244 0.262 2.058 0.081 0.02 0.016 0.008 0.203 0.479 0.031 0.016 3.417 3.417
Vitamin B-6 (mg) 0.045 0.017 0.65 0.016 0.004 0.0 0.016 0.21 0.479 0.015 0.008 1.462 1.462
Folate (mcg) 3.402 2.794 227.506 0.27 3.099 0.426 0.039 86.8 25.56 3.965 0.742 354.602 354.602
Vitamin B-12 (mcg) 1.89 0.01 0.0 0.0 0.0 0.02 0.0 1.41 0.0 0.0 0.0 3.33 3.33
Choline (mg) 8.8 3.0 67.5 1.5 0.6 2.7 0.3 13.6 19.3 1.6 1.0 119.9 119.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.007 0.108 0.0 0.0 0.001 0.001 0.112 0.048 n/a 0.005 0.509 0.509
Threonine (g) 0.59 0.019 0.325 0.008 0.001 0.006 0.002 0.427 0.128 n/a 0.013 1.519 1.519
Isoleucine (g) 0.873 0.014 0.289 0.008 0.001 0.007 0.003 0.546 0.128 n/a 0.016 1.885 1.885
Leucine (g) 1.678 0.021 0.469 0.013 0.001 0.011 0.004 0.98 0.192 n/a 0.027 3.397 3.397
Lysine (g) 1.469 0.019 0.506 0.011 0.001 0.01 0.004 0.7 0.208 n/a 0.019 2.945 2.945
Methionine (g) 0.442 0.005 0.144 0.0 0.0 0.003 0.001 0.203 0.048 n/a 0.005 0.852 0.852
Cystine (g) 0.164 0.002 0.108 0.0 0.001 0.001 0.001 0.182 0.048 n/a 0.006 0.514 0.514
Phenylalanine (g) 0.941 0.016 0.433 0.011 0.001 0.006 0.002 0.623 0.144 n/a 0.017 2.194 2.194
Tyrosine (g) 0.958 0.007 0.181 0.008 0.0 0.006 0.001 0.455 0.128 n/a 0.012 1.756 1.756
Valine (g) 1.213 0.04 0.469 0.013 0.001 0.009 0.004 0.623 0.192 n/a 0.016 2.581 2.581
Arginine (g) 0.527 0.014 0.686 0.016 0.005 0.004 0.008 0.735 0.16 n/a 0.023 2.179 2.179
Histidine (g) 0.607 0.01 0.217 0.005 0.0 0.003 0.001 0.329 0.08 n/a 0.008 1.261 1.261
Alanine (g) 0.516 0.035 0.361 0.013 0.002 0.004 0.002 0.511 0.096 n/a 0.015 1.555 1.555
Aspartic acid (g) 0.89 0.035 1.192 0.051 0.008 0.009 0.006 1.085 0.815 n/a 0.036 4.126 4.126
Glutamic acid (g) 3.232 0.059 1.95 0.04 0.003 0.026 0.011 2.863 0.559 n/a 0.078 8.822 8.822
Glycine (g) 0.289 0.016 0.325 0.013 0.001 0.003 0.003 0.462 0.096 n/a 0.015 1.223 1.223
Proline (g) 2.092 0.014 0.397 0.008 0.004 0.011 0.001 0.91 0.112 n/a 0.024 3.575 3.575
Serine (g) 0.93 0.016 0.433 0.013 0.001 0.007 0.002 0.679 0.144 n/a 0.019 2.245 2.245
Cholesterol (mg) 52.164 0.0 0.0 0.0 0.0 30.53 0.0 3.5 0.0 0.0 0.0 86.194 86.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.081 0.007 0.144 0.003 0.002 7.295 0.001 1.008 0.048 0.0 0.001 18.59 18.59
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 7.988 n/a n/a 7.988 7.988
Monounsaturated Fat (g) 4.122 0.0 0.036 0.005 0.004 2.985 0.0 1.246 0.0 0.0 0.001 8.399 8.399
Polyunsaturated (g) 0.55 0.024 0.144 0.016 0.004 0.432 0.003 1.414 0.064 0.0 0.001 2.653 2.653