Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup paneer (indian cottage cheese), grated
1/2 tsp ginger-garlic paste
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
112.34g 		oil
27.2g 		salt
3.0g 		onion
99.0g 		tomatoes
112.84g 		chili
1.3g 		coriander
1.8g 		cumin
2.1g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.0 1.09 0.99 0.16 0.22 0.37 0.0 n/a 5.08 5.08
Total Fat (g) 0.11 27.2 0.0 0.1 0.23 0.22 0.32 0.47 13.6 n/a 42.24 42.24
Carbohydrates (g) 7.9 0.0 0.0 9.25 4.42 0.71 0.99 0.93 0.0 n/a 24.2 24.2
Ash (g) 0.79 0.0 2.99 0.35 0.56 0.11 0.11 0.16 0.0 n/a 5.07 5.07
Calories (kcal) 34.826 240.448 0.0 39.6 20.311 4.082 5.364 7.875 120.224 n/a 472.73 472.73
Starch (g) 0.38 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.38 0.38
Sucrose (g) 0.45 n/a n/a 0.98 0.0 0.01 n/a n/a n/a n/a 1.44 1.44
Glucose (dextrose) (g) 0.15 n/a n/a 1.95 1.41 0.03 n/a n/a n/a n/a 3.53 3.53
Fructose (g) 0.24 n/a n/a 1.28 1.55 0.06 n/a n/a n/a n/a 3.11 3.11
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 101.3 0.0 0.01 88.22 106.63 0.1 0.16 0.17 0.0 n/a 296.59 296.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 0.0 0.0 4.2 2.97 0.09 n/a 0.05 0.0 n/a 8.65 8.65
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 1.7 1.4 0.4 0.8 0.2 0.0 n/a 8.1 8.1
Calcium (mg) 90.997 0.0 0.72 22.77 11.284 3.614 12.762 19.551 0.0 n/a 161.698 161.698
Iron (mg) 0.9 0.01 0.01 0.21 0.3 0.19 0.29 1.39 0.0 n/a 3.3 3.3
Magnesium (mg) 64.035 0.0 0.03 9.9 12.412 2.21 5.94 7.686 0.0 n/a 102.213 102.213
Phosphorus (mg) 70.775 0.0 0.0 28.71 27.082 3.939 7.362 10.479 0.0 n/a 148.347 148.347
Potassium (mg) 340.396 0.0 0.24 144.54 267.431 24.908 22.806 37.548 0.0 n/a 837.868 837.868
Sodium (mg) 8.987 0.0 1162.74 3.96 5.642 13.13 0.63 3.528 0.0 n/a 1198.617 1198.617
Zinc (mg) 0.67 0.0 0.0 0.17 0.19 0.04 0.08 0.1 0.0 n/a 1.26 1.26
Copper (mg) 0.101 0.0 0.001 0.04 0.068 0.006 0.018 0.018 0.0 n/a 0.251 0.251
Manganese (mg) 1.112 n/a 0.003 0.129 0.124 0.028 0.034 0.07 n/a n/a 1.5 1.5
Selenium (mcg) 0.8 0.0 0.0 0.5 0.0 0.1 0.5 0.1 0.0 n/a 1.9 1.9
Vitamin A, IU (IU) 421.282 0.0 0.0 1.98 939.957 385.45 0.0 26.67 0.0 n/a 1775.339 1775.339
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.345 0.0 0.0 0.0 47.393 19.279 0.0 1.344 0.0 n/a 89.361 89.361
Beta Carotene (mcg) 252.769 0.0 0.0 0.99 506.652 195.0 n/a 16.002 0.0 n/a 971.413 971.413
Vitamin E (mg) 0.4 2.51 0.0 0.02 0.61 0.38 n/a 0.07 1.25 n/a 5.24 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.273 n/a 0.0 0.0 n/a 2903.646 2903.646
Lutein + zeaxanthin (mcg) 579.684 0.0 0.0 3.96 138.793 4.03 n/a 9.408 0.0 n/a 735.875 735.875
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 0.04 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.7 0.0 0.0 7.3 14.3 0.8 0.4 0.2 0.0 n/a 46.7 46.7
Thiamin (mg) 0.225 0.0 0.0 0.05 0.045 0.005 0.004 0.013 0.0 n/a 0.341 0.341
Riboflavin (mg) 0.067 0.0 0.0 0.03 0.023 0.01 0.005 0.007 0.0 n/a 0.142 0.142
Niacin (mg) 1.123 0.0 0.0 0.119 0.666 0.103 0.038 0.096 0.0 n/a 2.145 2.145
Pantothenic acid (mg) 0.281 0.0 0.0 0.119 0.102 n/a n/a n/a 0.0 n/a 0.501 0.501
Vitamin B-6 (mg) 0.247 0.0 0.0 0.119 0.09 0.048 n/a 0.009 0.0 n/a 0.513 0.513
Folate (mcg) 98.861 0.0 0.0 18.81 16.926 1.3 0.0 0.21 0.0 n/a 136.107 136.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.8 n/a 0.0 6.0 7.6 0.9 n/a 0.5 n/a n/a 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.0 0.0 0.01 0.011 n/a n/a n/a 0.0 n/a 0.044 0.044
Threonine (g) 0.079 0.0 0.0 0.02 0.034 n/a n/a n/a 0.0 n/a 0.132 0.132
Isoleucine (g) 0.079 0.0 0.0 0.01 0.023 n/a n/a n/a 0.0 n/a 0.111 0.111
Leucine (g) 0.124 0.0 0.0 0.03 0.034 n/a n/a n/a 0.0 n/a 0.187 0.187
Lysine (g) 0.09 0.0 0.0 0.04 0.034 n/a n/a n/a 0.0 n/a 0.163 0.163
Methionine (g) 0.022 0.0 0.0 0.0 0.011 n/a n/a n/a 0.0 n/a 0.034 0.034
Cystine (g) 0.022 0.0 0.0 0.0 0.011 n/a n/a n/a 0.0 n/a 0.034 0.034
Phenylalanine (g) 0.079 0.0 0.0 0.03 0.079 n/a n/a n/a 0.0 n/a 0.187 0.187
Tyrosine (g) 0.101 0.0 0.0 0.01 0.011 n/a n/a n/a 0.0 n/a 0.122 0.122
Valine (g) 0.101 0.0 0.0 0.02 0.023 n/a n/a n/a 0.0 n/a 0.143 0.143
Arginine (g) 0.09 0.0 0.0 0.099 0.023 n/a n/a n/a 0.0 n/a 0.211 0.211
Histidine (g) 0.034 0.0 0.0 0.01 0.011 n/a n/a n/a 0.0 n/a 0.055 0.055
Alanine (g) 0.079 0.0 0.0 0.02 0.034 n/a n/a n/a 0.0 n/a 0.132 0.132
Aspartic acid (g) 0.169 0.0 0.0 0.089 0.158 n/a n/a n/a 0.0 n/a 0.416 0.416
Glutamic acid (g) 0.303 0.0 0.0 0.257 0.485 n/a n/a n/a 0.0 n/a 1.046 1.046
Glycine (g) 0.045 0.0 0.0 0.03 0.023 n/a n/a n/a 0.0 n/a 0.097 0.097
Proline (g) 0.056 0.0 0.0 0.01 0.023 n/a n/a n/a 0.0 n/a 0.089 0.089
Serine (g) 0.045 0.0 0.0 0.02 0.034 n/a n/a n/a 0.0 n/a 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a 0.351 n/a 1.053 1.053
Saturated Fat (g) 0.034 2.021 0.0 0.04 0.034 0.038 0.018 0.032 1.01 n/a 3.227 3.227
Phytosterols (mg) 26.962 68.0 0.0 14.85 7.899 1.079 0.828 1.428 34.0 n/a 155.046 155.046
Monounsaturated Fat (g) 0.022 6.183 0.0 0.01 0.034 0.046 0.244 0.295 3.091 n/a 9.926 9.926
Polyunsaturated (g) 0.034 17.718 0.0 0.02 0.09 0.097 0.032 0.069 8.859 n/a 26.918 26.918