Receta Stuffed Okra With Tasso* Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	okra 367.65g	onions 144.0g	bell pepper 61.09g	garlic 14.79g	butter 84.75g	cream of celery soup 305.0g	crabmeat 453.59g	parsley 0.95g	bread crumbs 0.0g	egg 44.0g	milk 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.35	1.58	0.53	0.94	0.72	4.03	93.08	0.03	n/a	5.54	n/a	n/a	113.79	113.79
Total Fat (g)	0.37	0.14	0.1	0.07	68.74	13.6	5.58	0.01	n/a	4.37	n/a	n/a	92.99	92.99
Carbohydrates (g)	25.85	13.45	2.83	4.89	0.05	21.44	0.0	0.06	n/a	0.34	n/a	n/a	68.91	68.91
Ash (g)	2.57	0.5	0.26	0.22	1.79	6.8	9.3	0.02	n/a	0.38	n/a	n/a	21.85	21.85
Calories (kcal)	113.972	57.6	12.218	22.037	607.658	219.6	449.054	0.342	n/a	62.92	n/a	n/a	1545.4	1545.4
Starch (g)	1.25	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.25	1.25
Sucrose (g)	1.47	1.43	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	3.01	3.01
Glucose (dextrose) (g)	0.48	2.84	0.71	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	4.12	4.12
Fructose (g)	0.77	1.86	0.68	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	3.36	3.36
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	331.51	128.32	57.36	8.66	13.45	259.13	345.45	0.83	n/a	33.37	n/a	n/a	1178.08	1178.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.41	6.11	1.47	0.15	0.05	4.12	0.0	0.01	n/a	0.34	n/a	n/a	16.65	16.65
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	11.8	2.4	1.0	0.3	0.0	1.8	0.0	0.0	n/a	0.0	n/a	n/a	17.4	17.4
Calcium (mg)	297.797	33.12	6.109	26.77	20.34	97.6	458.126	1.311	n/a	23.32	n/a	n/a	964.492	964.492
Iron (mg)	2.94	0.3	0.21	0.25	0.02	1.53	3.81	0.06	n/a	0.81	n/a	n/a	9.92	9.92
Magnesium (mg)	209.561	14.4	6.109	3.698	1.695	15.25	176.9	0.475	n/a	5.28	n/a	n/a	433.367	433.367
Phosphorus (mg)	231.62	41.76	12.218	22.629	20.34	91.5	1179.334	0.551	n/a	84.04	n/a	n/a	1683.991	1683.991
Potassium (mg)	1113.98	210.24	106.908	59.308	20.34	298.9	1696.427	5.263	n/a	58.96	n/a	n/a	3570.325	3570.325
Sodium (mg)	29.412	5.76	1.833	2.514	488.16	2089.25	1510.455	0.532	n/a	61.6	n/a	n/a	4189.516	4189.516
Zinc (mg)	2.21	0.24	0.08	0.17	0.08	0.37	18.23	0.01	n/a	0.49	n/a	n/a	21.88	21.88
Copper (mg)	0.331	0.058	0.043	0.044	0.0	0.336	3.447	0.001	n/a	0.044	n/a	n/a	4.304	4.304
Manganese (mg)	3.64	0.187	0.073	0.247	0.0	0.61	0.862	0.002	n/a	0.018	n/a	n/a	5.638	5.638
Selenium (mcg)	2.6	0.7	0.0	2.1	0.8	5.5	144.2	0.0	n/a	13.9	n/a	n/a	169.9	169.9
Vitamin A, IU (IU)	1378.688	2.88	226.033	1.331	2117.903	860.1	31.751	80.028	n/a	214.28	n/a	n/a	4912.993	4912.993
Retinol (mcg)	0.0	0.0	0.0	0.0	568.673	27.45	9.072	0.0	n/a	61.16	n/a	n/a	666.354	666.354
Vitamin A, RAE (mcg_RAE)	69.854	0.0	10.996	0.0	579.69	67.1	9.072	4.0	n/a	61.6	n/a	n/a	802.311	802.311
Beta Carotene (mcg)	827.213	1.44	127.067	0.74	133.905	460.55	0.0	48.013	n/a	4.4	n/a	n/a	1603.327	1603.327
Vitamin E (mg)	1.32	0.03	0.23	0.01	1.97	4.24	8.35	0.01	n/a	0.43	n/a	n/a	16.58	16.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	47.46	n/a	n/a	n/a	n/a	15.4	n/a	n/a	62.86	62.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1897.074	5.76	208.317	2.366	0.0	472.75	0.0	52.83	n/a	145.64	n/a	n/a	2784.737	2784.737
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	n/a	0.22	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.18	0.0	n/a	0.01	n/a	n/a	0.19	0.19
Vitamin C (mg)	77.6	10.7	49.1	4.6	0.0	0.6	12.2	1.3	n/a	0.0	n/a	n/a	156.1	156.1
Thiamin (mg)	0.735	0.072	0.037	0.03	0.008	0.061	0.363	0.001	n/a	0.031	n/a	n/a	1.338	1.338
Riboflavin (mg)	0.221	0.043	0.018	0.016	0.025	0.122	0.363	0.001	n/a	0.211	n/a	n/a	1.021	1.021
Niacin (mg)	3.677	0.173	0.293	0.104	0.034	0.824	6.214	0.012	n/a	0.031	n/a	n/a	11.361	11.361
Pantothenic acid (mg)	0.919	0.173	0.061	0.089	0.093	2.806	1.633	0.004	n/a	0.634	n/a	n/a	6.411	6.411
Vitamin B-6 (mg)	0.809	0.173	0.134	0.183	0.0	0.031	0.68	0.001	n/a	0.062	n/a	n/a	2.073	2.073
Folate (mcg)	323.532	27.36	6.109	0.444	2.543	6.1	195.044	1.444	n/a	20.68	n/a	n/a	583.255	583.255
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.12	2.09	0.0	n/a	0.57	n/a	n/a	2.92	2.92
Choline (mg)	45.2	8.8	3.4	3.4	15.9	27.5	152.4	0.1	n/a	110.5	n/a	n/a	367.2	367.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.074	0.014	0.006	0.01	0.008	0.061	1.315	0.0	n/a	0.075	n/a	n/a	1.565	1.565
Threonine (g)	0.257	0.029	0.024	0.024	0.034	0.153	3.765	0.001	n/a	0.246	n/a	n/a	4.533	4.533
Isoleucine (g)	0.257	0.014	0.012	0.033	0.042	0.183	4.536	0.001	n/a	0.295	n/a	n/a	5.374	5.374
Leucine (g)	0.404	0.043	0.024	0.046	0.068	0.305	7.394	0.002	n/a	0.48	n/a	n/a	8.766	8.766
Lysine (g)	0.294	0.058	0.024	0.04	0.059	0.183	8.119	0.002	n/a	0.4	n/a	n/a	9.18	9.18
Methionine (g)	0.074	0.0	0.006	0.012	0.017	0.061	2.631	0.0	n/a	0.167	n/a	n/a	2.968	2.968
Cystine (g)	0.074	0.0	0.006	0.01	0.008	0.061	1.043	0.0	n/a	0.119	n/a	n/a	1.322	1.322
Phenylalanine (g)	0.257	0.043	0.055	0.027	0.034	0.183	3.946	0.001	n/a	0.299	n/a	n/a	4.846	4.846
Tyrosine (g)	0.331	0.014	0.006	0.012	0.034	0.122	3.084	0.001	n/a	0.22	n/a	n/a	3.824	3.824
Valine (g)	0.331	0.029	0.024	0.043	0.051	0.214	4.4	0.002	n/a	0.378	n/a	n/a	5.471	5.471
Arginine (g)	0.294	0.144	0.018	0.093	0.025	0.153	8.119	0.001	n/a	0.361	n/a	n/a	9.209	9.209
Histidine (g)	0.11	0.014	0.006	0.016	0.017	0.092	1.905	0.001	n/a	0.136	n/a	n/a	2.298	2.298
Alanine (g)	0.257	0.029	0.024	0.019	0.025	0.153	5.262	0.002	n/a	0.326	n/a	n/a	6.097	6.097
Aspartic acid (g)	0.551	0.13	0.128	0.072	0.051	0.275	9.616	0.003	n/a	0.585	n/a	n/a	11.411	11.411
Glutamic acid (g)	0.993	0.374	0.116	0.12	0.153	0.946	15.876	0.002	n/a	0.739	n/a	n/a	19.318	19.318
Glycine (g)	0.147	0.043	0.018	0.03	0.017	0.122	5.625	0.001	n/a	0.189	n/a	n/a	6.192	6.192
Proline (g)	0.184	0.014	0.012	0.015	0.068	0.336	3.084	0.002	n/a	0.224	n/a	n/a	3.939	3.939
Serine (g)	0.147	0.029	0.031	0.028	0.042	0.183	3.674	0.001	n/a	0.427	n/a	n/a	4.562	4.562
Cholesterol (mg)	0.0	0.0	0.0	0.0	182.213	33.55	403.695	0.0	n/a	186.12	n/a	n/a	805.578	805.578
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.11	0.058	0.037	0.013	43.536	3.416	1.134	0.001	n/a	1.364	n/a	n/a	49.669	49.669
Phytosterols (mg)	88.236	21.6	5.498	n/a	n/a	n/a	n/a	0.048	n/a	n/a	n/a	n/a	115.382	115.382
Monounsaturated Fat (g)	0.074	0.014	0.006	0.001	17.814	3.142	0.998	0.003	n/a	1.676	n/a	n/a	23.729	23.729
Polyunsaturated (g)	0.11	0.029	0.037	0.037	2.576	6.1	1.996	0.001	n/a	0.598	n/a	n/a	11.484	11.484