Receta Stuffed Okra With Tasso* Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh shrimp puree
1 c. fresh fish puree
3 Tbsp. pork tasso puree
    Italian bread crumbs
    Flour, egg and lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
367.65g 		onions
144.0g 		bell pepper
61.09g 		garlic
14.79g 		butter
84.75g 		cream of celery soup
305.0g 		crabmeat
453.59g 		parsley
0.95g 		bread crumbs
0.0g 		egg
44.0g 		milk
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.35 1.58 0.53 0.94 0.72 4.03 93.08 0.03 n/a 5.54 n/a n/a 113.79 113.79
Total Fat (g) 0.37 0.14 0.1 0.07 68.74 13.6 5.58 0.01 n/a 4.37 n/a n/a 92.99 92.99
Carbohydrates (g) 25.85 13.45 2.83 4.89 0.05 21.44 0.0 0.06 n/a 0.34 n/a n/a 68.91 68.91
Ash (g) 2.57 0.5 0.26 0.22 1.79 6.8 9.3 0.02 n/a 0.38 n/a n/a 21.85 21.85
Calories (kcal) 113.972 57.6 12.218 22.037 607.658 219.6 449.054 0.342 n/a 62.92 n/a n/a 1545.4 1545.4
Starch (g) 1.25 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Sucrose (g) 1.47 1.43 0.07 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 3.01 3.01
Glucose (dextrose) (g) 0.48 2.84 0.71 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 4.12 4.12
Fructose (g) 0.77 1.86 0.68 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 3.36 3.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 331.51 128.32 57.36 8.66 13.45 259.13 345.45 0.83 n/a 33.37 n/a n/a 1178.08 1178.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.41 6.11 1.47 0.15 0.05 4.12 0.0 0.01 n/a 0.34 n/a n/a 16.65 16.65
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 11.8 2.4 1.0 0.3 0.0 1.8 0.0 0.0 n/a 0.0 n/a n/a 17.4 17.4
Calcium (mg) 297.797 33.12 6.109 26.77 20.34 97.6 458.126 1.311 n/a 23.32 n/a n/a 964.492 964.492
Iron (mg) 2.94 0.3 0.21 0.25 0.02 1.53 3.81 0.06 n/a 0.81 n/a n/a 9.92 9.92
Magnesium (mg) 209.561 14.4 6.109 3.698 1.695 15.25 176.9 0.475 n/a 5.28 n/a n/a 433.367 433.367
Phosphorus (mg) 231.62 41.76 12.218 22.629 20.34 91.5 1179.334 0.551 n/a 84.04 n/a n/a 1683.991 1683.991
Potassium (mg) 1113.98 210.24 106.908 59.308 20.34 298.9 1696.427 5.263 n/a 58.96 n/a n/a 3570.325 3570.325
Sodium (mg) 29.412 5.76 1.833 2.514 488.16 2089.25 1510.455 0.532 n/a 61.6 n/a n/a 4189.516 4189.516
Zinc (mg) 2.21 0.24 0.08 0.17 0.08 0.37 18.23 0.01 n/a 0.49 n/a n/a 21.88 21.88
Copper (mg) 0.331 0.058 0.043 0.044 0.0 0.336 3.447 0.001 n/a 0.044 n/a n/a 4.304 4.304
Manganese (mg) 3.64 0.187 0.073 0.247 0.0 0.61 0.862 0.002 n/a 0.018 n/a n/a 5.638 5.638
Selenium (mcg) 2.6 0.7 0.0 2.1 0.8 5.5 144.2 0.0 n/a 13.9 n/a n/a 169.9 169.9
Vitamin A, IU (IU) 1378.688 2.88 226.033 1.331 2117.903 860.1 31.751 80.028 n/a 214.28 n/a n/a 4912.993 4912.993
Retinol (mcg) 0.0 0.0 0.0 0.0 568.673 27.45 9.072 0.0 n/a 61.16 n/a n/a 666.354 666.354
Vitamin A, RAE (mcg_RAE) 69.854 0.0 10.996 0.0 579.69 67.1 9.072 4.0 n/a 61.6 n/a n/a 802.311 802.311
Beta Carotene (mcg) 827.213 1.44 127.067 0.74 133.905 460.55 0.0 48.013 n/a 4.4 n/a n/a 1603.327 1603.327
Vitamin E (mg) 1.32 0.03 0.23 0.01 1.97 4.24 8.35 0.01 n/a 0.43 n/a n/a 16.58 16.58
Vitamin D (IU) n/a n/a n/a n/a 47.46 n/a n/a n/a n/a 15.4 n/a n/a 62.86 62.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1897.074 5.76 208.317 2.366 0.0 472.75 0.0 52.83 n/a 145.64 n/a n/a 2784.737 2784.737
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.22 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.18 0.0 n/a 0.01 n/a n/a 0.19 0.19
Vitamin C (mg) 77.6 10.7 49.1 4.6 0.0 0.6 12.2 1.3 n/a 0.0 n/a n/a 156.1 156.1
Thiamin (mg) 0.735 0.072 0.037 0.03 0.008 0.061 0.363 0.001 n/a 0.031 n/a n/a 1.338 1.338
Riboflavin (mg) 0.221 0.043 0.018 0.016 0.025 0.122 0.363 0.001 n/a 0.211 n/a n/a 1.021 1.021
Niacin (mg) 3.677 0.173 0.293 0.104 0.034 0.824 6.214 0.012 n/a 0.031 n/a n/a 11.361 11.361
Pantothenic acid (mg) 0.919 0.173 0.061 0.089 0.093 2.806 1.633 0.004 n/a 0.634 n/a n/a 6.411 6.411
Vitamin B-6 (mg) 0.809 0.173 0.134 0.183 0.0 0.031 0.68 0.001 n/a 0.062 n/a n/a 2.073 2.073
Folate (mcg) 323.532 27.36 6.109 0.444 2.543 6.1 195.044 1.444 n/a 20.68 n/a n/a 583.255 583.255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.12 2.09 0.0 n/a 0.57 n/a n/a 2.92 2.92
Choline (mg) 45.2 8.8 3.4 3.4 15.9 27.5 152.4 0.1 n/a 110.5 n/a n/a 367.2 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.074 0.014 0.006 0.01 0.008 0.061 1.315 0.0 n/a 0.075 n/a n/a 1.565 1.565
Threonine (g) 0.257 0.029 0.024 0.024 0.034 0.153 3.765 0.001 n/a 0.246 n/a n/a 4.533 4.533
Isoleucine (g) 0.257 0.014 0.012 0.033 0.042 0.183 4.536 0.001 n/a 0.295 n/a n/a 5.374 5.374
Leucine (g) 0.404 0.043 0.024 0.046 0.068 0.305 7.394 0.002 n/a 0.48 n/a n/a 8.766 8.766
Lysine (g) 0.294 0.058 0.024 0.04 0.059 0.183 8.119 0.002 n/a 0.4 n/a n/a 9.18 9.18
Methionine (g) 0.074 0.0 0.006 0.012 0.017 0.061 2.631 0.0 n/a 0.167 n/a n/a 2.968 2.968
Cystine (g) 0.074 0.0 0.006 0.01 0.008 0.061 1.043 0.0 n/a 0.119 n/a n/a 1.322 1.322
Phenylalanine (g) 0.257 0.043 0.055 0.027 0.034 0.183 3.946 0.001 n/a 0.299 n/a n/a 4.846 4.846
Tyrosine (g) 0.331 0.014 0.006 0.012 0.034 0.122 3.084 0.001 n/a 0.22 n/a n/a 3.824 3.824
Valine (g) 0.331 0.029 0.024 0.043 0.051 0.214 4.4 0.002 n/a 0.378 n/a n/a 5.471 5.471
Arginine (g) 0.294 0.144 0.018 0.093 0.025 0.153 8.119 0.001 n/a 0.361 n/a n/a 9.209 9.209
Histidine (g) 0.11 0.014 0.006 0.016 0.017 0.092 1.905 0.001 n/a 0.136 n/a n/a 2.298 2.298
Alanine (g) 0.257 0.029 0.024 0.019 0.025 0.153 5.262 0.002 n/a 0.326 n/a n/a 6.097 6.097
Aspartic acid (g) 0.551 0.13 0.128 0.072 0.051 0.275 9.616 0.003 n/a 0.585 n/a n/a 11.411 11.411
Glutamic acid (g) 0.993 0.374 0.116 0.12 0.153 0.946 15.876 0.002 n/a 0.739 n/a n/a 19.318 19.318
Glycine (g) 0.147 0.043 0.018 0.03 0.017 0.122 5.625 0.001 n/a 0.189 n/a n/a 6.192 6.192
Proline (g) 0.184 0.014 0.012 0.015 0.068 0.336 3.084 0.002 n/a 0.224 n/a n/a 3.939 3.939
Serine (g) 0.147 0.029 0.031 0.028 0.042 0.183 3.674 0.001 n/a 0.427 n/a n/a 4.562 4.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 182.213 33.55 403.695 0.0 n/a 186.12 n/a n/a 805.578 805.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.058 0.037 0.013 43.536 3.416 1.134 0.001 n/a 1.364 n/a n/a 49.669 49.669
Phytosterols (mg) 88.236 21.6 5.498 n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 115.382 115.382
Monounsaturated Fat (g) 0.074 0.014 0.006 0.001 17.814 3.142 0.998 0.003 n/a 1.676 n/a n/a 23.729 23.729
Polyunsaturated (g) 0.11 0.029 0.037 0.037 2.576 6.1 1.996 0.001 n/a 0.598 n/a n/a 11.484 11.484