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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chopped heart celery (if you don't have it, you don't need it. It doesn't affect the taste)
black ground pepper
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		bacon
38.67g 		corn
22.67g 		mushroom
36.67g 		tomatoes
44.89g 		onion
8.25g 		bell pepper
16.26g 		onion
0.96g 		cilantro
0.14g 		ketchup
10.0g 		oyster sauce
6.0g 		soy sauce
1.33g 		sugar
0.53g 		fish sauce
1.0g 		pepper
0.0g 		eggs
7.33g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.2 4.49 0.68 1.13 0.4 0.09 0.14 0.02 0.0 0.17 0.08 0.08 0.0 0.05 n/a 0.92 n/a 21.46 128.76
Total Fat (g) 6.24 17.42 0.18 0.12 0.09 0.01 0.03 0.0 0.0 0.03 0.02 0.0 0.0 0.0 n/a 0.73 n/a 24.87 149.22
Carbohydrates (g) 0.0 0.26 4.69 1.2 1.76 0.77 0.75 0.07 0.01 2.52 0.66 0.1 0.52 0.04 n/a 0.06 n/a 13.4 80.4
Ash (g) 0.66 0.97 0.11 0.31 0.22 0.03 0.07 0.01 0.0 0.37 0.45 0.2 0.0 0.2 n/a 0.06 n/a 3.67 22.02
Calories (kcal) 112.642 177.093 19.947 8.067 8.081 3.3 3.253 0.307 0.033 9.7 3.06 0.707 2.027 0.35 n/a 10.487 n/a 359.051 2154.306
Starch (g) n/a n/a 3.42 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.42 20.52
Sucrose (g) n/a n/a 0.37 0.0 0.0 0.08 0.02 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.01 n/a 0.99 5.94
Glucose (dextrose) (g) n/a n/a 0.09 0.54 0.56 0.16 0.19 n/a n/a 1.18 n/a n/a 0.01 n/a n/a 0.02 n/a 2.74 16.44
Fructose (g) n/a n/a 0.07 0.06 0.62 0.11 0.18 n/a n/a 0.93 n/a n/a 0.01 n/a n/a 0.01 n/a 1.98 11.88
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.01 n/a 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 54.41 15.54 17.0 33.89 42.42 7.35 15.27 0.86 0.13 6.92 4.8 0.94 0.01 0.71 n/a 5.56 n/a 205.82 1234.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.6 1.18 0.35 0.39 0.02 0.0 2.28 0.0 0.02 0.52 0.04 n/a 0.06 n/a 6.03 36.18
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.9 11.4
Calcium (mg) 9.828 2.32 0.907 1.1 4.489 1.898 1.626 0.691 0.095 1.8 1.92 0.253 0.443 0.43 n/a 3.887 n/a 31.686 190.116
Iron (mg) 0.94 0.19 0.1 0.18 0.12 0.02 0.06 0.01 0.0 0.05 0.01 0.03 0.0 0.01 n/a 0.13 n/a 1.85 11.1
Magnesium (mg) 14.364 4.64 4.08 3.3 4.938 0.825 1.626 0.192 0.037 1.9 0.24 0.573 0.048 1.75 n/a 0.88 n/a 39.393 236.358
Phosphorus (mg) 117.933 72.693 15.867 31.533 10.774 2.393 3.253 0.355 0.068 3.3 1.32 1.667 0.021 0.07 n/a 14.007 n/a 275.254 1651.524
Potassium (mg) 176.144 80.427 48.28 116.598 106.397 12.045 28.461 2.65 0.738 38.2 3.24 2.893 0.709 2.88 n/a 9.827 n/a 629.489 3776.934
Sodium (mg) 71.062 322.093 0.68 1.833 2.245 0.33 0.488 0.154 0.065 111.4 163.98 75.16 0.149 77.2 n/a 10.267 n/a 837.106 5022.636
Zinc (mg) 1.46 0.45 0.09 0.19 0.08 0.01 0.02 0.0 0.0 0.03 0.01 0.01 0.0 0.0 n/a 0.08 n/a 2.43 14.58
Copper (mg) 0.068 0.027 0.009 0.117 0.027 0.003 0.011 0.001 0.0 0.018 0.009 0.001 0.0 0.001 n/a 0.007 n/a 0.301 1.806
Manganese (mg) 0.015 0.008 0.027 0.018 0.049 0.011 0.02 0.002 0.001 0.013 0.003 0.006 0.0 0.002 n/a 0.003 n/a 0.177 1.062
Selenium (mcg) 14.3 7.8 0.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 2.3 n/a 28.4 170.4
Vitamin A, IU (IU) 3.78 14.307 44.2 0.0 373.961 0.165 60.174 9.571 9.56 93.3 0.0 0.0 0.0 0.12 n/a 35.713 n/a 644.852 3869.112
Retinol (mcg) 1.512 4.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 10.193 n/a 15.999 95.994
Vitamin A, RAE (mcg_RAE) 1.512 4.253 2.267 0.0 18.855 0.0 2.927 0.48 0.477 4.7 0.0 0.0 0.0 0.04 n/a 10.267 n/a 45.779 274.674
Beta Carotene (mcg) 0.0 0.0 11.107 0.0 201.571 0.083 33.828 5.741 5.568 56.0 0.0 0.0 0.0 0.0 n/a 0.733 n/a 314.63 1887.78
Vitamin E (mg) 0.26 0.1 0.02 0.0 0.24 0.0 0.06 0.01 0.0 0.15 0.0 0.0 0.0 0.0 n/a 0.07 n/a 0.92 5.52
Vitamin D (IU) n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 9.167 55.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2826.005 16956.03
Lutein + zeaxanthin (mcg) 0.0 0.0 152.32 0.0 55.219 0.33 55.458 10.915 1.225 0.0 0.0 0.0 0.0 0.0 n/a 24.273 n/a 299.741 1798.446
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.03 0.03 0.0 0.05 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.5 0.8 5.7 0.6 13.1 0.2 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23.3 139.8
Thiamin (mg) 0.045 0.108 0.018 0.029 0.018 0.004 0.01 0.001 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.005 n/a 0.241 1.446
Riboflavin (mg) 0.098 0.043 0.016 0.147 0.009 0.002 0.005 0.001 0.0 0.013 0.007 0.002 0.0 0.001 n/a 0.035 n/a 0.379 2.274
Niacin (mg) 2.638 1.481 0.394 1.324 0.265 0.01 0.078 0.005 0.002 0.143 0.088 0.029 0.001 0.023 n/a 0.005 n/a 6.486 38.916
Pantothenic acid (mg) 0.522 0.201 0.082 0.55 0.04 0.01 0.016 0.001 0.001 0.005 0.001 0.004 0.001 0.001 n/a 0.106 n/a 1.54 9.24
Vitamin B-6 (mg) 0.265 0.081 0.039 0.037 0.036 0.01 0.036 0.001 0.0 0.015 0.001 0.002 0.0 0.004 n/a 0.01 n/a 0.536 3.216
Folate (mcg) 5.292 0.773 8.16 5.867 6.734 1.568 1.626 0.614 0.088 1.0 0.9 0.187 0.005 0.51 n/a 3.447 n/a 36.771 220.626
Vitamin B-12 (mcg) 0.26 0.27 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.09 n/a 0.66 3.96
Choline (mg) n/a 18.0 5.4 6.3 3.0 0.5 0.9 0.1 0.0 1.3 0.2 0.2 0.0 0.1 n/a 18.4 n/a 54.5 327.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.151 0.039 0.007 0.015 0.004 0.001 0.002 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.012 n/a 0.234 1.404
Threonine (g) 0.582 0.174 0.02 0.04 0.013 0.002 0.007 0.001 n/a 0.006 n/a 0.003 n/a n/a n/a 0.041 n/a 0.89 5.34
Isoleucine (g) 0.68 0.209 0.02 0.029 0.009 0.001 0.003 0.001 n/a 0.005 n/a 0.004 n/a n/a n/a 0.049 n/a 1.011 6.066
Leucine (g) 1.043 0.348 0.082 0.044 0.013 0.002 0.007 0.001 n/a 0.008 n/a 0.007 n/a n/a n/a 0.08 n/a 1.635 9.81
Lysine (g) 1.232 0.371 0.061 0.04 0.013 0.003 0.007 0.001 n/a 0.008 n/a 0.005 n/a n/a n/a 0.067 n/a 1.809 10.854
Methionine (g) 0.378 0.101 0.016 0.011 0.004 0.0 0.002 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.028 n/a 0.543 3.258
Cystine (g) 0.136 0.05 0.011 0.004 0.004 0.0 0.002 n/a n/a 0.002 n/a 0.001 n/a n/a n/a 0.02 n/a 0.231 1.386
Phenylalanine (g) 0.522 0.178 0.032 0.033 0.031 0.002 0.015 0.001 n/a 0.006 n/a 0.004 n/a n/a n/a 0.05 n/a 0.874 5.244
Tyrosine (g) 0.514 0.139 0.025 0.015 0.004 0.001 0.002 0.0 n/a 0.004 n/a 0.003 n/a n/a n/a 0.037 n/a 0.744 4.464
Valine (g) 0.696 0.24 0.032 0.084 0.009 0.002 0.007 0.001 n/a 0.006 n/a 0.004 n/a n/a n/a 0.063 n/a 1.142 6.852
Arginine (g) 0.907 0.29 0.027 0.029 0.009 0.008 0.005 0.001 n/a 0.005 n/a 0.006 n/a n/a n/a 0.06 n/a 1.348 8.088
Histidine (g) 0.408 0.17 0.018 0.022 0.004 0.001 0.002 0.0 n/a 0.004 n/a 0.002 n/a n/a n/a 0.023 n/a 0.655 3.93
Alanine (g) 0.809 0.286 0.054 0.073 0.013 0.002 0.007 0.001 n/a 0.009 n/a 0.004 n/a n/a n/a 0.054 n/a 1.312 7.872
Aspartic acid (g) 1.27 0.421 0.048 0.073 0.063 0.007 0.034 0.002 n/a 0.035 n/a 0.009 n/a n/a n/a 0.098 n/a 2.06 12.36
Glutamic acid (g) 2.132 0.661 0.131 0.125 0.193 0.021 0.031 0.004 n/a 0.11 n/a 0.02 n/a n/a n/a 0.123 n/a 3.551 21.306
Glycine (g) 0.65 0.313 0.025 0.033 0.009 0.002 0.005 0.001 n/a 0.005 n/a 0.004 n/a n/a n/a 0.032 n/a 1.079 6.474
Proline (g) 0.544 0.247 0.084 0.029 0.009 0.001 0.003 0.001 n/a 0.006 n/a 0.006 n/a n/a n/a 0.037 n/a 0.969 5.814
Serine (g) 0.582 0.17 0.036 0.033 0.013 0.002 0.008 0.001 n/a 0.007 n/a 0.005 n/a n/a n/a 0.071 n/a 0.928 5.568
Cholesterol (mg) 59.723 26.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.02 n/a 117.036 702.216
Trans Fat (g) 0.204 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 1.701 5.796 0.027 0.015 0.013 0.003 0.01 0.0 0.0 0.004 0.002 0.0 0.0 0.0 n/a 0.227 n/a 7.8 46.8
Phytosterols (mg) n/a n/a n/a n/a 3.143 1.238 1.464 n/a 0.007 0.7 n/a n/a n/a n/a n/a n/a n/a 6.551 39.306
Monounsaturated Fat (g) 2.344 7.753 0.052 0.0 0.013 0.001 0.002 0.0 0.0 0.005 0.004 0.0 0.0 0.0 n/a 0.279 n/a 10.454 62.724
Polyunsaturated (g) 1.512 1.945 0.084 0.051 0.036 0.002 0.01 0.001 0.0 0.013 0.004 0.0 0.0 0.0 n/a 0.1 n/a 3.757 22.542