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Receta Stuffed onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
99.0g 		butter
2.37g 		mushrooms
24.25g 		bread crumbs
2.25g 		butter
2.37g 		cream
5.0g 		cheddar cheese
11.0g 		pepper
0.0g 		salt
0.0g 		sauce
52.08g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.02 0.75 0.3 0.02 0.14 2.74 n/a n/a 2.0 7.05 42.3
Total Fat (g) 0.1 1.92 0.08 0.12 1.92 0.97 3.65 n/a n/a 5.54 14.29 85.74
Carbohydrates (g) 9.25 0.0 0.8 1.62 0.0 0.18 0.14 n/a n/a 4.78 16.76 100.56
Ash (g) 0.35 0.05 0.21 0.06 0.05 0.03 0.43 n/a n/a 0.77 1.94 11.64
Calories (kcal) 39.6 16.969 5.335 8.888 16.969 9.75 44.33 n/a n/a 76.563 218.403 1310.418
Starch (g) 0.0 n/a 0.0 1.34 n/a n/a n/a n/a n/a n/a 1.34 8.04
Sucrose (g) 0.98 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 1.01 6.06
Glucose (dextrose) (g) 1.95 n/a 0.36 0.04 n/a n/a n/a n/a n/a n/a 2.35 14.1
Fructose (g) 1.28 n/a 0.04 0.06 n/a n/a n/a n/a n/a n/a 1.37 8.22
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.0 0.04 n/a n/a 0.02 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 0.38 22.41 0.15 0.38 3.69 4.04 n/a n/a 39.01 158.27 949.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.4 0.14 0.0 0.01 0.06 n/a n/a 2.27 7.08 42.48
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 2.1 12.6
Calcium (mg) 22.77 0.568 0.728 4.118 0.568 4.8 79.31 n/a n/a 61.458 174.319 1045.914
Iron (mg) 0.21 0.0 0.12 0.11 0.0 0.0 0.07 n/a n/a 0.17 0.69 4.14
Magnesium (mg) 9.9 0.047 2.183 0.968 0.047 0.45 3.08 n/a n/a 7.292 23.966 143.796
Phosphorus (mg) 28.71 0.568 20.855 3.713 0.568 4.0 56.32 n/a n/a 51.042 165.775 994.65
Potassium (mg) 144.54 0.568 77.115 4.41 0.568 6.1 10.78 n/a n/a 81.25 325.331 1951.986
Sodium (mg) 3.96 13.632 1.213 16.47 13.632 2.0 68.31 n/a n/a 184.375 303.592 1821.552
Zinc (mg) 0.17 0.0 0.13 0.03 0.0 0.01 0.34 n/a n/a 0.21 0.9 5.4
Copper (mg) 0.04 0.0 0.078 0.006 0.0 0.001 0.003 n/a n/a 0.01 0.137 0.822
Manganese (mg) 0.129 0.0 0.012 0.021 0.0 0.0 0.001 n/a n/a 0.021 0.183 1.098
Selenium (mcg) 0.5 0.0 2.3 0.6 0.0 0.0 1.5 n/a n/a 2.1 7.1 42.6
Vitamin A, IU (IU) 1.98 59.143 0.0 0.0 59.143 32.8 110.22 n/a n/a 170.313 433.599 2601.594
Retinol (mcg) 0.0 15.88 0.0 0.0 15.88 8.9 28.38 n/a n/a 45.833 114.874 689.244
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 16.188 9.05 29.15 n/a n/a 46.875 117.451 704.706
Beta Carotene (mcg) 0.99 3.739 0.0 0.0 3.739 1.85 9.35 n/a n/a 10.417 30.085 180.51
Vitamin E (mg) 0.02 0.05 0.0 0.0 0.05 0.03 0.03 n/a n/a 0.15 0.34 2.04
Vitamin D (IU) n/a 1.325 4.365 n/a 1.325 n/a 1.32 n/a n/a n/a 8.336 50.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.521 4.481 26.886
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 7.3 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.4 8.3 49.8
Thiamin (mg) 0.05 0.0 0.019 0.022 0.0 0.002 0.003 n/a n/a 0.036 0.132 0.792
Riboflavin (mg) 0.03 0.001 0.097 0.009 0.001 0.008 0.042 n/a n/a 0.099 0.285 1.71
Niacin (mg) 0.119 0.001 0.875 0.149 0.001 0.003 0.009 n/a n/a 0.208 1.365 8.19
Pantothenic acid (mg) 0.119 0.003 0.364 0.012 0.003 0.014 0.045 n/a n/a 0.172 0.731 4.386
Vitamin B-6 (mg) 0.119 0.0 0.024 0.003 0.0 0.002 0.008 n/a n/a 0.021 0.176 1.056
Folate (mcg) 18.81 0.071 3.88 2.408 0.071 0.1 1.98 n/a n/a 4.167 31.486 188.916
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.0 0.01 0.09 n/a n/a 0.15 0.27 1.62
Choline (mg) 6.0 0.4 4.2 0.3 0.4 0.8 1.8 n/a n/a 7.4 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 1.845 0.0 0.0 0.0 n/a n/a 1.563 3.408 20.448
Tryptophan (g) 0.01 0.0 0.01 0.004 0.0 0.002 0.035 n/a n/a 0.021 0.082 0.492
Threonine (g) 0.02 0.001 0.027 0.01 0.001 0.006 0.098 n/a n/a 0.073 0.235 1.41
Isoleucine (g) 0.01 0.001 0.019 0.012 0.001 0.008 0.171 n/a n/a 0.099 0.321 1.926
Leucine (g) 0.03 0.002 0.029 0.022 0.002 0.013 0.263 n/a n/a 0.156 0.516 3.096
Lysine (g) 0.04 0.002 0.027 0.01 0.002 0.011 0.228 n/a n/a 0.125 0.442 2.652
Methionine (g) 0.0 0.0 0.007 0.005 0.0 0.004 0.072 n/a n/a 0.042 0.13 0.78
Cystine (g) 0.0 0.0 0.002 0.006 0.0 0.002 0.014 n/a n/a 0.016 0.041 0.246
Phenylalanine (g) 0.03 0.001 0.022 0.015 0.001 0.007 0.144 n/a n/a 0.078 0.297 1.782
Tyrosine (g) 0.01 0.001 0.01 0.009 0.001 0.007 0.132 n/a n/a 0.078 0.247 1.482
Valine (g) 0.02 0.001 0.056 0.014 0.001 0.009 0.183 n/a n/a 0.109 0.393 2.358
Arginine (g) 0.099 0.001 0.019 0.012 0.001 0.005 0.103 n/a n/a 0.057 0.298 1.788
Histidine (g) 0.01 0.0 0.015 0.007 0.0 0.004 0.096 n/a n/a 0.042 0.173 1.038
Alanine (g) 0.02 0.001 0.049 0.011 0.001 0.005 0.077 n/a n/a 0.057 0.219 1.314
Aspartic acid (g) 0.089 0.001 0.049 0.017 0.001 0.011 0.176 n/a n/a 0.12 0.464 2.784
Glutamic acid (g) 0.257 0.004 0.082 0.093 0.004 0.029 0.67 n/a n/a 0.333 1.473 8.838
Glycine (g) 0.03 0.0 0.022 0.011 0.0 0.003 0.047 n/a n/a 0.036 0.15 0.9
Proline (g) 0.01 0.002 0.019 0.031 0.002 0.013 0.309 n/a n/a 0.156 0.542 3.252
Serine (g) 0.02 0.001 0.022 0.015 0.001 0.008 0.161 n/a n/a 0.089 0.315 1.89
Cholesterol (mg) 0.0 5.088 0.0 0.0 5.088 3.3 11.55 n/a n/a 3.646 28.672 172.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 1.216 0.01 0.027 1.216 0.601 2.32 n/a n/a 1.484 6.913 41.478
Phytosterols (mg) 14.85 n/a n/a 0.18 n/a n/a n/a n/a n/a 15.104 30.134 180.804
Monounsaturated Fat (g) 0.01 0.497 0.0 0.023 0.497 0.279 1.033 n/a n/a 2.302 4.642 27.852
Polyunsaturated (g) 0.02 0.072 0.034 0.046 0.072 0.036 0.103 n/a n/a 1.49 1.873 11.238