Receta Stuffed (Or Smothered) Zuchinni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	romano cheese 28.4g	Total Per Serving	Total for Recipe
Protein (g)	78.79	9.03	87.82	87.82
Total Fat (g)	77.43	7.65	85.08	85.08
Carbohydrates (g)	0.0	1.03	1.03	1.03
Ash (g)	3.9	1.91	5.81	5.81
Calories (kcal)	1034.185	109.908	1144.093	1144.093
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	298.51	8.78	307.29	307.29
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.21	0.21	0.21
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	31.751	302.176	333.927	333.927
Iron (mg)	7.67	0.22	7.88	7.88
Magnesium (mg)	77.11	11.644	88.754	88.754
Phosphorus (mg)	553.38	215.84	769.22	769.22
Potassium (mg)	1115.831	24.424	1140.255	1140.255
Sodium (mg)	258.546	340.8	599.346	599.346
Zinc (mg)	16.28	0.73	17.02	17.02
Copper (mg)	0.272	0.009	0.281	0.281
Manganese (mg)	0.091	0.006	0.096	0.096
Selenium (mcg)	54.9	4.1	59.0	59.0
Vitamin A, IU (IU)	0.0	117.86	117.86	117.86
Retinol (mcg)	0.0	25.56	25.56	25.56
Vitamin A, RAE (mcg_RAE)	0.0	27.264	27.264	27.264
Beta Carotene (mcg)	n/a	19.596	19.596	19.596
Vitamin E (mg)	n/a	0.07	0.07	0.07
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.272	0.011	0.284	0.284
Riboflavin (mg)	1.043	0.105	1.148	1.148
Niacin (mg)	19.096	0.023	19.119	19.119
Pantothenic acid (mg)	1.633	0.119	1.752	1.752
Vitamin B-6 (mg)	1.089	0.026	1.114	1.114
Folate (mcg)	31.751	1.988	33.739	33.739
Vitamin B-12 (mcg)	8.66	0.32	8.98	8.98
Choline (mg)	n/a	4.4	4.4	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.122	0.122	0.122
Threonine (g)	n/a	0.332	0.332	0.332
Isoleucine (g)	n/a	0.48	0.48	0.48
Leucine (g)	n/a	0.872	0.872	0.872
Lysine (g)	n/a	0.835	0.835	0.835
Methionine (g)	n/a	0.241	0.241	0.241
Cystine (g)	n/a	0.06	0.06	0.06
Phenylalanine (g)	n/a	0.486	0.486	0.486
Tyrosine (g)	n/a	0.506	0.506	0.506
Valine (g)	n/a	0.619	0.619	0.619
Arginine (g)	n/a	0.332	0.332	0.332
Histidine (g)	n/a	0.349	0.349	0.349
Alanine (g)	n/a	0.264	0.264	0.264
Aspartic acid (g)	n/a	0.565	0.565	0.565
Glutamic acid (g)	n/a	2.073	2.073	2.073
Glycine (g)	n/a	0.156	0.156	0.156
Proline (g)	n/a	1.056	1.056	1.056
Serine (g)	n/a	0.523	0.523	0.523
Cholesterol (mg)	312.977	29.536	342.513	342.513
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.889	4.862	35.752	35.752
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	33.611	2.227	35.838	35.838
Polyunsaturated (g)	3.22	0.168	3.388	3.388