Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chapathi Dough - 2 big lemon sized ball
1 tsp. of Homemade sambar powder
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		garlic
2.61g 		salt
0.4g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.17 0.0 n/a 0.51 0.51
Total Fat (g) 3.48 0.01 0.0 n/a 3.5 3.5
Carbohydrates (g) 1.58 0.86 0.0 n/a 2.45 2.45
Ash (g) 0.1 0.04 0.4 n/a 0.54 0.54
Calories (kcal) 36.816 3.889 0.0 n/a 40.705 40.705
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.89 1.53 0.0 n/a 6.42 6.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 0.03 0.0 n/a 0.67 0.67
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 n/a 1.0 1.0
Calcium (mg) 1.456 4.724 0.096 n/a 6.276 6.276
Iron (mg) 0.25 0.04 0.0 n/a 0.3 0.3
Magnesium (mg) 3.328 0.653 0.004 n/a 3.985 3.985
Phosphorus (mg) 11.752 3.993 0.0 n/a 15.745 15.745
Potassium (mg) 37.024 10.466 0.032 n/a 47.522 47.522
Sodium (mg) 2.08 0.444 155.032 n/a 157.556 157.556
Zinc (mg) 0.11 0.03 0.0 n/a 0.15 0.15
Copper (mg) 0.046 0.008 0.0 n/a 0.054 0.054
Manganese (mg) 0.156 0.044 0.0 n/a 0.2 0.2
Selenium (mcg) 1.1 0.4 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 0.235 0.0 n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 0.0 n/a 0.131 0.131
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.0 n/a 1.2 1.2
Thiamin (mg) 0.007 0.005 0.0 n/a 0.013 0.013
Riboflavin (mg) 0.002 0.003 0.0 n/a 0.005 0.005
Niacin (mg) 0.056 0.018 0.0 n/a 0.074 0.074
Pantothenic acid (mg) 0.031 0.016 0.0 n/a 0.047 0.047
Vitamin B-6 (mg) 0.005 0.032 0.0 n/a 0.038 0.038
Folate (mcg) 2.704 0.078 0.0 n/a 2.782 2.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 0.6 0.0 n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 n/a 0.006 0.006
Threonine (g) 0.012 0.004 0.0 n/a 0.017 0.017
Isoleucine (g) 0.014 0.006 0.0 n/a 0.019 0.019
Leucine (g) 0.026 0.008 0.0 n/a 0.034 0.034
Lysine (g) 0.016 0.007 0.0 n/a 0.023 0.023
Methionine (g) 0.006 0.002 0.0 n/a 0.008 0.008
Cystine (g) 0.007 0.002 0.0 n/a 0.009 0.009
Phenylalanine (g) 0.018 0.005 0.0 n/a 0.022 0.022
Tyrosine (g) 0.01 0.002 0.0 n/a 0.012 0.012
Valine (g) 0.021 0.008 0.0 n/a 0.028 0.028
Arginine (g) 0.057 0.016 0.0 n/a 0.074 0.074
Histidine (g) 0.008 0.003 0.0 n/a 0.011 0.011
Alanine (g) 0.018 0.003 0.0 n/a 0.021 0.021
Aspartic acid (g) 0.034 0.013 0.0 n/a 0.047 0.047
Glutamic acid (g) 0.079 0.021 0.0 n/a 0.1 0.1
Glycine (g) 0.017 0.005 0.0 n/a 0.022 0.022
Proline (g) 0.015 0.003 0.0 n/a 0.017 0.017
Serine (g) 0.018 0.005 0.0 n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.002 0.0 n/a 3.091 3.091
Phytosterols (mg) 4.888 n/a 0.0 n/a 4.888 4.888
Monounsaturated Fat (g) 0.149 0.0 0.0 n/a 0.149 0.149
Polyunsaturated (g) 0.038 0.007 0.0 n/a 0.045 0.045