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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    SALSA
    sea salt and freshly grnd pepper to taste PASILLAS
6 x pasilla chiles
1/2 c. grated jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salsa
0.0g 		jalapeno pepper
2.15g 		avocados
33.33g 		onion
10.36g 		scallions
7.2g 		cilantro
0.43g 		olive oil
13.5g 		vinegar
5.0g 		pepper
0.0g 		sea salt
0.0g 		cheddar cheese
22.0g 		fontina cheese
11.0g 		jack cheese
9.42g 		parmesan cheese
8.33g 		cilantro
3.78g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.67 0.08 0.13 0.01 0.0 0.0 n/a n/a 5.48 2.82 2.31 3.21 0.08 14.8 88.8
Total Fat (g) n/a 0.01 4.89 0.01 0.01 0.0 13.5 0.0 n/a n/a 7.29 3.43 2.85 2.38 0.02 34.4 206.4
Carbohydrates (g) n/a 0.13 2.84 0.78 0.53 0.02 0.0 0.05 n/a n/a 0.28 0.17 0.06 0.34 0.14 5.34 32.04
Ash (g) n/a 0.01 n/a 0.04 0.06 0.01 0.0 n/a n/a n/a 0.86 0.42 n/a 0.67 0.06 2.12 12.72
Calories (kcal) n/a 0.644 53.333 3.315 2.304 0.098 119.34 1.05 n/a n/a 88.66 42.79 35.124 35.917 0.869 383.444 2300.664
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.25 1.5
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.07 0.42
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.97 24.41 9.45 6.47 0.39 0.0 4.69 n/a n/a 8.09 4.17 3.86 1.74 3.48 68.72 412.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.22 0.52 0.17 0.0 0.0 0.02 n/a n/a 0.11 0.17 0.05 0.08 0.03 1.45 8.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) n/a 0.1 2.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.7 16.2
Calcium (mg) n/a 0.215 4.0 2.072 5.184 0.285 0.135 0.35 n/a n/a 158.62 60.5 70.248 92.417 2.531 396.557 2379.342
Iron (mg) n/a 0.02 0.18 0.03 0.11 0.01 0.08 0.01 n/a n/a 0.15 0.03 0.07 0.08 0.07 0.81 4.86
Magnesium (mg) n/a 0.408 9.667 0.932 1.44 0.111 0.0 0.25 n/a n/a 6.16 1.54 2.543 3.167 0.982 27.199 163.194
Phosphorus (mg) n/a 0.665 17.333 2.797 2.664 0.204 0.0 0.4 n/a n/a 112.64 38.06 41.81 60.75 1.814 279.138 1674.828
Potassium (mg) n/a 4.615 161.667 12.328 19.872 2.214 0.135 3.65 n/a n/a 21.56 7.04 7.628 10.417 19.685 270.81 1624.86
Sodium (mg) n/a 0.021 2.333 0.829 1.152 0.196 0.27 0.25 n/a n/a 136.62 88.0 50.473 127.417 1.738 409.299 2455.794
Zinc (mg) n/a 0.0 0.21 0.01 0.03 0.0 0.0 0.0 n/a n/a 0.68 0.39 0.28 0.32 0.02 1.96 11.76
Copper (mg) n/a 0.003 0.063 0.006 0.006 0.001 0.0 0.001 n/a n/a 0.007 0.003 0.003 0.02 0.009 0.121 0.726
Manganese (mg) n/a 0.005 n/a 0.008 0.012 0.002 0.0 n/a n/a n/a 0.002 0.001 n/a 0.008 0.016 0.054 0.324
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.1 1.6 1.4 1.5 0.0 7.8 46.8
Vitamin A, IU (IU) n/a 17.152 n/a 0.104 71.784 28.679 0.0 n/a n/a n/a 220.44 100.43 n/a 36.833 254.956 730.378 4382.268
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 56.76 28.38 18.08 9.75 0.0 112.97 677.82
Vitamin A, RAE (mcg_RAE) n/a 0.859 2.333 0.0 3.6 1.432 0.0 0.0 n/a n/a 58.3 28.71 18.645 10.0 12.733 136.612 819.672
Beta Carotene (mcg) n/a 9.767 20.667 0.104 43.056 16.703 0.0 0.0 n/a n/a 18.7 3.52 7.345 2.583 148.485 270.93 1625.58
Vitamin E (mg) n/a 0.01 0.69 0.0 0.04 0.01 1.94 0.0 n/a n/a 0.06 0.03 0.02 0.02 0.09 2.92 17.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 n/a n/a n/a n/a 2.64 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.562 90.333 0.622 81.864 3.676 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 32.682 219.739 1318.434
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.0 3.3 0.5 1.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 7.3 43.8
Thiamin (mg) n/a 0.003 0.023 0.004 0.004 0.0 0.0 0.0 n/a n/a 0.007 0.002 0.002 0.003 0.003 0.051 0.306
Riboflavin (mg) n/a 0.001 0.043 0.002 0.006 0.001 0.0 0.0 n/a n/a 0.084 0.022 0.037 0.041 0.006 0.242 1.452
Niacin (mg) n/a 0.024 0.58 0.013 0.038 0.005 0.0 0.0 n/a n/a 0.018 0.017 0.008 0.009 0.042 0.754 4.524
Pantothenic acid (mg) n/a 0.005 n/a 0.01 0.006 0.002 0.0 n/a n/a n/a 0.09 0.047 n/a 0.028 0.022 0.21 1.26
Vitamin B-6 (mg) n/a 0.011 0.087 0.013 0.004 0.001 0.0 0.0 n/a n/a 0.015 0.009 0.008 0.004 0.006 0.158 0.948
Folate (mcg) n/a 1.009 27.0 2.383 4.608 0.264 0.0 0.0 n/a n/a 3.96 0.66 1.695 0.833 2.343 44.754 268.524
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.18 0.08 0.19 0.0 0.63 3.78
Choline (mg) n/a 0.2 4.7 0.6 0.4 0.1 0.0 0.0 n/a n/a 3.6 1.7 1.5 1.3 0.5 14.5 87.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.07 0.04 n/a 0.043 n/a 0.156 0.936
Threonine (g) n/a 0.001 n/a 0.002 0.005 n/a 0.0 n/a n/a n/a 0.196 0.103 n/a 0.122 n/a 0.429 2.574
Isoleucine (g) n/a 0.001 n/a 0.001 0.006 n/a 0.0 n/a n/a n/a 0.341 0.152 n/a 0.164 n/a 0.665 3.99
Leucine (g) n/a 0.002 n/a 0.003 0.008 n/a 0.0 n/a n/a n/a 0.526 0.293 n/a 0.31 n/a 1.141 6.846
Lysine (g) n/a 0.001 n/a 0.003 0.006 n/a 0.0 n/a n/a n/a 0.455 0.256 n/a 0.248 n/a 0.971 5.826
Methionine (g) n/a 0.0 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.143 0.078 n/a 0.085 n/a 0.309 1.854
Cystine (g) n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.029 0.029 n/a 0.01 n/a 0.069 0.414
Phenylalanine (g) n/a 0.001 n/a 0.002 0.004 n/a 0.0 n/a n/a n/a 0.288 0.165 n/a 0.173 n/a 0.634 3.804
Tyrosine (g) n/a 0.001 n/a 0.001 0.004 n/a 0.0 n/a n/a n/a 0.264 0.167 n/a 0.194 n/a 0.631 3.786
Valine (g) n/a 0.001 n/a 0.002 0.006 n/a 0.0 n/a n/a n/a 0.365 0.212 n/a 0.21 n/a 0.797 4.782
Arginine (g) n/a 0.001 n/a 0.011 0.009 n/a 0.0 n/a n/a n/a 0.207 0.092 n/a 0.131 n/a 0.452 2.712
Histidine (g) n/a 0.001 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 0.191 0.106 n/a 0.091 n/a 0.392 2.352
Alanine (g) n/a 0.001 n/a 0.002 0.006 n/a 0.0 n/a n/a n/a 0.154 0.09 n/a 0.097 n/a 0.35 2.1
Aspartic acid (g) n/a 0.004 n/a 0.007 0.012 n/a 0.0 n/a n/a n/a 0.352 0.155 n/a 0.223 n/a 0.753 4.518
Glutamic acid (g) n/a 0.004 n/a 0.019 0.027 n/a 0.0 n/a n/a n/a 1.34 0.565 n/a 0.725 n/a 2.68 16.08
Glycine (g) n/a 0.001 n/a 0.002 0.006 n/a 0.0 n/a n/a n/a 0.095 0.051 n/a 0.063 n/a 0.218 1.308
Proline (g) n/a 0.001 n/a 0.002 0.009 n/a 0.0 n/a n/a n/a 0.618 0.365 n/a 0.385 n/a 1.38 8.28
Serine (g) n/a 0.001 n/a 0.002 0.006 n/a 0.0 n/a n/a n/a 0.321 0.163 n/a 0.191 n/a 0.684 4.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.1 12.76 8.381 7.333 0.0 51.574 309.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.71 n/a 0.002 0.0 1.864 0.0 n/a n/a 4.64 2.112 1.796 1.442 0.0 12.567 75.402
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 29.835 n/a n/a n/a n/a n/a n/a n/a 0.189 30.045 180.27
Monounsaturated Fat (g) n/a 0.001 3.267 n/a 0.002 0.001 9.85 0.0 n/a n/a 2.066 0.956 0.824 0.698 0.011 17.675 106.05
Polyunsaturated (g) n/a 0.007 0.607 n/a 0.005 0.0 1.42 0.0 n/a n/a 0.207 0.182 0.085 0.098 0.002 2.611 15.666