Receta Stuffed Pasta Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 pkt jumbo pasta shells
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
60.48g 		mushrooms
36.67g 		onions
12.0g 		bell peppers
10.18g 		garlic
0.87g 		tomatoes
124.69g 		tomatoes paste
28.35g 		sugar
0.7g 		oregano
0.5g 		basil
0.28g 		pepper
0.35g 		pasta shells
0.0g 		cottage cheese
113.4g 		mozzarella cheese
56.5g 		parmesan cheese
8.33g 		egg whites
0.0g 		parsley
0.6g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 12.61 1.13 0.13 0.09 0.06 1.1 1.22 0.0 0.06 0.01 0.04 n/a 12.61 14.67 3.21 n/a 0.02 0.0 0.02 46.96 281.76
Total Fat (g) 5.59 0.12 0.01 0.02 0.0 0.25 0.13 0.0 0.05 0.0 0.01 n/a 4.88 11.32 2.38 n/a 0.0 0.0 0.01 24.79 148.74
Carbohydrates (g) 0.0 1.2 1.12 0.47 0.29 4.89 5.36 0.7 0.32 0.01 0.23 n/a 3.83 2.16 0.34 n/a 0.04 0.0 0.11 21.08 126.48
Ash (g) 0.61 0.31 0.04 0.04 0.01 0.62 0.79 0.0 0.04 0.0 0.02 n/a 1.6 n/a 0.67 n/a 0.01 1.0 0.01 5.78 34.68
Calories (kcal) 104.023 8.067 4.8 2.036 1.296 22.445 23.247 2.709 1.53 0.065 0.893 n/a 111.132 170.63 35.917 n/a 0.217 0.0 0.446 489.452 2936.712
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.0 0.12 0.01 n/a 0.0 0.09 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.54 0.24 0.12 n/a 1.56 1.63 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 4.11 24.66
Fructose (g) n/a 0.06 0.15 0.11 n/a 1.71 1.66 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 3.72 22.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.03 n/a 0.01 n/a n/a n/a n/a 3.04 18.24
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.08 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 33.89 10.69 9.56 0.51 117.83 20.84 0.0 0.04 0.26 0.04 n/a 90.48 26.25 1.74 n/a 0.53 0.0 0.02 354.68 2128.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.51 0.24 0.01 3.28 3.45 0.7 0.02 0.0 0.0 n/a 3.03 0.34 0.08 n/a 0.01 0.0 0.0 12.27 73.62
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 1.5 1.2 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 6.653 1.1 2.76 1.018 1.575 12.469 10.206 0.007 7.88 0.5 1.53 n/a 94.122 413.015 92.417 n/a 0.83 0.24 0.765 647.086 3882.516
Iron (mg) 0.45 0.18 0.03 0.03 0.01 0.34 0.84 0.0 0.22 0.01 0.1 n/a 0.08 0.14 0.08 n/a 0.04 0.0 0.05 2.6 15.6
Magnesium (mg) 15.12 3.3 1.2 1.018 0.218 13.716 11.907 0.0 1.35 0.181 0.679 n/a 9.072 14.69 3.167 n/a 0.301 0.01 0.34 76.267 457.602
Phosphorus (mg) 105.233 31.533 3.48 2.036 1.331 29.926 23.531 0.0 1.0 0.158 0.606 n/a 180.306 296.06 60.75 n/a 0.349 0.0 0.303 736.601 4419.606
Potassium (mg) 133.053 116.598 17.52 17.818 3.489 295.522 287.469 0.014 8.345 0.834 4.407 n/a 117.936 53.675 10.417 n/a 3.333 0.08 2.203 1072.712 6436.272
Sodium (mg) 38.102 1.833 0.48 0.305 0.148 6.235 223.965 0.0 0.075 0.011 0.154 n/a 412.776 298.32 127.417 n/a 0.337 387.58 0.077 1497.815 8986.89
Zinc (mg) 0.48 0.19 0.02 0.01 0.01 0.21 0.18 0.0 0.02 0.0 0.0 n/a 0.45 1.77 0.32 n/a 0.01 0.0 0.0 3.69 22.14
Copper (mg) 0.024 0.117 0.005 0.007 0.003 0.075 0.105 0.0 0.005 0.001 0.004 n/a 0.034 0.017 0.02 n/a 0.001 0.0 0.002 0.42 2.52
Manganese (mg) 0.012 0.018 0.016 0.012 0.015 0.137 0.085 0.0 0.023 0.003 0.02 n/a 0.0 n/a 0.008 n/a 0.001 0.001 0.01 0.361 2.166
Selenium (mcg) 10.0 3.4 0.1 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 11.0 9.2 1.5 n/a 0.0 0.0 0.0 36.9 221.4
Vitamin A, IU (IU) 50.197 0.0 0.24 37.672 0.078 1038.691 432.338 0.0 34.515 14.911 1.047 n/a 158.76 n/a 36.833 n/a 50.684 0.0 0.523 1856.489 11138.934
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.824 88.14 9.75 n/a 0.0 0.0 0.0 153.229 919.374
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.0 1.833 0.0 52.371 21.546 0.0 1.725 0.746 0.053 n/a 41.958 90.4 10.0 n/a 2.533 0.0 0.026 238.31 1429.86
Beta Carotene (mcg) 0.0 0.0 0.12 21.178 0.044 559.87 255.434 0.0 20.56 8.881 0.546 n/a 13.608 28.815 2.583 n/a 30.408 0.0 0.273 942.32 5653.92
Vitamin E (mg) 0.19 0.0 0.0 0.04 0.0 0.67 1.22 0.0 0.09 0.0 0.0 n/a 0.09 0.21 0.02 n/a 0.0 0.0 0.0 2.55 15.3
Vitamin D (IU) n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3208.344 8154.594 0.0 0.0 0.0 0.021 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.011 11362.97 68177.82
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 34.719 0.139 153.372 0.0 0.0 4.31 15.971 0.718 n/a 0.0 0.0 0.0 n/a 33.459 0.0 0.359 243.526 1461.156
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.15 0.15 n/a 0.1 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.45 2.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.9 8.2 0.3 15.8 6.2 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 33.4 200.4
Thiamin (mg) 0.036 0.029 0.006 0.006 0.002 0.05 0.017 0.0 0.002 0.0 0.0 n/a 0.034 0.057 0.003 n/a 0.001 0.0 0.0 0.242 1.452
Riboflavin (mg) 0.054 0.147 0.004 0.003 0.001 0.025 0.043 0.0 0.002 0.0 0.001 n/a 0.181 0.186 0.041 n/a 0.001 0.0 0.0 0.689 4.134
Niacin (mg) 5.993 1.324 0.014 0.049 0.006 0.736 0.873 0.0 0.031 0.003 0.004 n/a 0.113 0.068 0.009 n/a 0.008 0.0 0.002 9.233 55.398
Pantothenic acid (mg) 0.484 0.55 0.014 0.01 0.005 0.112 0.04 0.0 n/a 0.001 n/a n/a 0.635 n/a 0.028 n/a 0.002 0.0 n/a 1.881 11.286
Vitamin B-6 (mg) 0.321 0.037 0.014 0.022 0.011 0.1 0.062 0.0 0.006 0.0 0.001 n/a 0.057 0.045 0.004 n/a 0.001 0.0 0.001 0.682 4.092
Folate (mcg) 2.419 5.867 2.28 1.018 0.026 18.704 3.402 0.0 1.37 0.192 0.035 n/a 13.608 5.65 0.833 n/a 0.915 0.0 0.018 56.336 338.016
Vitamin B-12 (mcg) 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.49 1.31 0.19 n/a 0.0 0.0 0.0 2.2 13.2
Choline (mg) 40.6 6.3 0.7 0.6 0.2 8.4 10.9 0.0 0.2 0.0 0.0 n/a 20.9 8.0 1.3 n/a 0.1 0.0 0.0 98.2 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.015 0.001 0.001 0.001 0.012 0.009 n/a n/a 0.0 n/a n/a 0.17 n/a 0.043 n/a 0.0 0.0 n/a 0.397 2.382
Threonine (g) 0.526 0.04 0.002 0.004 0.001 0.037 0.028 n/a n/a 0.0 n/a n/a 0.567 n/a 0.122 n/a 0.001 0.0 n/a 1.33 7.98
Isoleucine (g) 0.641 0.029 0.001 0.002 0.002 0.025 0.02 n/a n/a 0.0 n/a n/a 0.669 n/a 0.164 n/a 0.001 0.0 n/a 1.555 9.33
Leucine (g) 0.925 0.044 0.004 0.004 0.003 0.037 0.031 n/a n/a 0.001 n/a n/a 1.27 n/a 0.31 n/a 0.001 0.0 n/a 2.63 15.78
Lysine (g) 1.046 0.04 0.005 0.004 0.002 0.037 0.034 n/a n/a 0.0 n/a n/a 1.055 n/a 0.248 n/a 0.001 0.0 n/a 2.474 14.844
Methionine (g) 0.339 0.011 0.0 0.001 0.001 0.012 0.006 n/a n/a 0.0 n/a n/a 0.306 n/a 0.085 n/a 0.0 0.0 n/a 0.761 4.566
Cystine (g) 0.163 0.004 0.0 0.001 0.001 0.012 0.006 n/a n/a 0.0 n/a n/a 0.079 n/a 0.01 n/a 0.0 0.0 n/a 0.276 1.656
Phenylalanine (g) 0.496 0.033 0.004 0.009 0.002 0.087 0.034 n/a n/a 0.0 n/a n/a 0.658 n/a 0.173 n/a 0.001 0.0 n/a 1.497 8.982
Tyrosine (g) 0.411 0.015 0.001 0.001 0.001 0.012 0.014 n/a n/a 0.0 n/a n/a 0.68 n/a 0.194 n/a 0.0 0.0 n/a 1.331 7.986
Valine (g) 0.617 0.084 0.002 0.004 0.003 0.025 0.023 n/a n/a 0.0 n/a n/a 0.851 n/a 0.21 n/a 0.001 0.0 n/a 1.82 10.92
Arginine (g) 0.78 0.029 0.012 0.003 0.005 0.025 0.02 n/a n/a 0.0 n/a n/a 0.567 n/a 0.131 n/a 0.001 0.0 n/a 1.574 9.444
Histidine (g) 0.381 0.022 0.001 0.001 0.001 0.012 0.017 n/a n/a 0.0 n/a n/a 0.374 n/a 0.091 n/a 0.0 0.0 n/a 0.901 5.406
Alanine (g) 0.72 0.073 0.002 0.004 0.001 0.037 0.057 n/a n/a 0.0 n/a n/a 0.431 n/a 0.097 n/a 0.001 0.0 n/a 1.424 8.544
Aspartic acid (g) 1.125 0.073 0.011 0.021 0.004 0.175 0.198 n/a n/a 0.001 n/a n/a 1.032 n/a 0.223 n/a 0.002 0.0 n/a 2.865 17.19
Glutamic acid (g) 1.863 0.125 0.031 0.019 0.007 0.536 0.539 n/a n/a 0.001 n/a n/a 2.948 n/a 0.725 n/a 0.002 0.0 n/a 6.796 40.776
Glycine (g) 0.744 0.033 0.004 0.003 0.002 0.025 0.017 n/a n/a 0.0 n/a n/a 0.249 n/a 0.063 n/a 0.001 0.0 n/a 1.141 6.846
Proline (g) 0.575 0.029 0.001 0.002 0.001 0.025 0.023 n/a n/a 0.0 n/a n/a 1.395 n/a 0.385 n/a 0.001 0.0 n/a 2.437 14.622
Serine (g) 0.441 0.033 0.002 0.005 0.002 0.037 0.031 n/a n/a 0.0 n/a n/a 0.726 n/a 0.191 n/a 0.001 0.0 n/a 1.47 8.82
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.278 30.51 7.333 n/a 0.0 0.0 0.0 95.828 574.968
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 1.609 0.015 0.005 0.006 0.001 0.037 0.028 0.0 0.013 0.0 0.003 n/a 1.95 6.147 1.442 n/a 0.001 0.0 0.002 11.26 67.56
Phytosterols (mg) n/a n/a 1.8 0.916 n/a 8.728 n/a n/a 1.015 n/a 0.322 n/a n/a n/a n/a n/a 0.03 0.0 0.161 12.973 77.838
Monounsaturated Fat (g) 2.31 0.0 0.001 0.001 0.0 0.037 0.02 0.0 0.003 0.0 0.004 n/a 0.885 2.74 0.698 n/a 0.002 0.0 0.002 6.704 40.224
Polyunsaturated (g) 1.185 0.051 0.002 0.006 0.002 0.1 0.045 0.0 0.026 0.001 0.004 n/a 0.136 0.288 0.098 n/a 0.001 0.0 0.002 1.948 11.688