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.>(American / Metric measures)<
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. 1/2 lb. (225g) uncooked pasta shells {about 30 medium size}
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. 1 tsp. (5ml) sea salt
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. 3 cups (750ml) of cooked vegetable mix *
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. 1 cup (80g) cheese mix, grated, packed: Parmesan, Romano, aged Cheddar, Friulano (or other mild cheese of choice)
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. generous handful - crushed, roasted almonds (optional)
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. 1 small can (398ml) Italian tomato, crushed
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. 1 small can (370ml) 2% evaporated milk
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. 3 Tbsps. (45ml) e.v.Olive oil
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. 3 Tbsps. (45ml) fortified Sherry
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.> Seasonings: generous sprinkle of both sea salt, granulated garlic powder . 1/4 tsp. (1.75ml) each of dried Basil, Marjoram and Sage
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. about 14 Broccoli florets, frozen or fresh
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.
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. * Vegetable mix suggestion: 6 cups (1.5L) worth of uncooked vegetables. A little dose of heated oil and butter. Caramelize a large onion with a few small garlic cloves. Red peppers, cremini mushrooms and chopped bok choy get added to the mix. All capped with a generous splash of fortified Sherry wine.
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