Receta Stuffed Pasta Shells With Spinach And Ricotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 54.43g	milk mozzarella cheese 25.2g	milk ricotta cheese 25.2g	garlic 0.87g	basil 0.28g	pepper 0.0g	salt 0.0g	egg 7.33g	pasta shells 0.0g	olive oil 1.5g	spaghetti sauce 42.67g	parmesan cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	1.56	5.59	2.84	0.06	0.01	n/a	n/a	0.92	n/a	0.0	0.76	3.21	14.93	89.58
Total Fat (g)	0.21	5.63	3.27	0.0	0.0	n/a	n/a	0.73	n/a	1.5	1.15	2.38	14.88	89.28
Carbohydrates (g)	1.98	0.55	0.77	0.29	0.01	n/a	n/a	0.06	n/a	0.0	5.87	0.34	9.85	59.1
Ash (g)	0.94	0.83	0.26	0.01	0.0	n/a	n/a	0.06	n/a	0.0	0.86	0.67	3.63	21.78
Calories (kcal)	12.519	75.6	43.848	1.296	0.065	n/a	n/a	10.487	n/a	13.26	37.12	35.917	230.112	1380.672
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.01	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.07	0.42
Glucose (dextrose) (g)	0.06	0.14	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.01	0.23	1.38
Fructose (g)	0.08	0.04	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.14	0.84
Lactose (g)	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04	0.24
Maltose (g)	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	12.6	18.07	0.51	0.26	n/a	n/a	5.56	n/a	0.0	34.14	1.74	122.63	735.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.26	0.07	0.01	0.0	n/a	n/a	0.06	n/a	0.0	3.77	0.08	4.47	26.82
Galactose (g)	0.05	0.04	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.11	0.66
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	1.1	0.0	2.3	13.8
Calcium (mg)	53.886	127.26	52.164	1.575	0.5	n/a	n/a	3.887	n/a	0.015	9.387	92.417	341.091	2046.546
Iron (mg)	1.48	0.11	0.1	0.01	0.01	n/a	n/a	0.13	n/a	0.01	0.31	0.08	2.23	13.38
Magnesium (mg)	43.0	5.04	2.772	0.218	0.181	n/a	n/a	0.88	n/a	0.0	8.96	3.167	64.217	385.302
Phosphorus (mg)	26.671	89.208	39.816	1.331	0.158	n/a	n/a	14.007	n/a	0.0	15.36	60.75	247.301	1483.806
Potassium (mg)	303.724	19.152	26.46	3.489	0.834	n/a	n/a	9.827	n/a	0.015	134.827	10.417	508.743	3052.458
Sodium (mg)	43.0	158.004	21.168	0.148	0.011	n/a	n/a	10.267	n/a	0.03	174.933	127.417	534.978	3209.868
Zinc (mg)	0.29	0.74	0.29	0.01	0.0	n/a	n/a	0.08	n/a	0.0	0.23	0.32	1.96	11.76
Copper (mg)	0.071	0.003	0.005	0.003	0.001	n/a	n/a	0.007	n/a	0.0	0.081	0.02	0.19	1.14
Manganese (mg)	0.49	0.008	0.003	0.015	0.003	n/a	n/a	0.003	n/a	0.0	0.068	0.008	0.596	3.576
Selenium (mcg)	0.5	4.3	3.7	0.1	0.0	n/a	n/a	2.3	n/a	0.0	0.6	1.5	13.0	78.0
Vitamin A, IU (IU)	5103.976	170.352	112.14	0.078	14.911	n/a	n/a	35.713	n/a	0.0	320.853	36.833	5794.857	34769.142
Retinol (mcg)	0.0	43.848	29.484	0.0	0.0	n/a	n/a	10.193	n/a	0.0	0.0	9.75	93.275	559.65
Vitamin A, RAE (mcg_RAE)	255.28	45.108	30.24	0.0	0.746	n/a	n/a	10.267	n/a	0.0	16.213	10.0	367.855	2207.13
Beta Carotene (mcg)	3062.277	14.364	8.316	0.044	8.881	n/a	n/a	0.733	n/a	0.0	191.147	2.583	3288.345	19730.07
Vitamin E (mg)	1.1	0.05	0.03	0.0	0.0	n/a	n/a	0.07	n/a	0.22	1.02	0.02	2.52	15.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	5399.467	0.0	5399.467	32396.802
Lutein + zeaxanthin (mcg)	6639.469	0.0	0.0	0.139	15.971	n/a	n/a	24.273	n/a	0.0	75.093	0.0	6754.946	40529.676
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.01	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.3	0.0	0.0	0.3	0.1	n/a	n/a	0.0	n/a	0.0	0.9	0.0	16.5	99.0
Thiamin (mg)	0.044	0.008	0.003	0.002	0.0	n/a	n/a	0.005	n/a	0.0	0.009	0.003	0.072	0.432
Riboflavin (mg)	0.103	0.071	0.05	0.001	0.0	n/a	n/a	0.035	n/a	0.0	0.026	0.041	0.327	1.962
Niacin (mg)	0.392	0.025	0.025	0.006	0.003	n/a	n/a	0.005	n/a	0.0	1.673	0.009	2.138	12.828
Pantothenic acid (mg)	0.038	0.035	0.053	0.005	0.001	n/a	n/a	0.106	n/a	0.0	0.034	0.028	0.299	1.794
Vitamin B-6 (mg)	0.109	0.01	0.01	0.011	0.0	n/a	n/a	0.01	n/a	0.0	0.073	0.004	0.227	1.362
Folate (mcg)	105.596	1.764	3.024	0.026	0.192	n/a	n/a	3.447	n/a	0.0	5.547	0.833	120.429	722.574
Vitamin B-12 (mcg)	0.0	0.57	0.09	0.0	0.0	n/a	n/a	0.09	n/a	0.0	0.0	0.19	0.94	5.64
Choline (mg)	9.8	3.9	4.4	0.2	0.0	n/a	n/a	18.4	n/a	0.0	5.8	1.3	43.9	263.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.131	0.033	0.001	0.0	n/a	n/a	0.012	n/a	0.0	n/a	0.043	0.242	1.452
Threonine (g)	0.065	0.247	0.131	0.001	0.0	n/a	n/a	0.041	n/a	0.0	n/a	0.122	0.608	3.648
Isoleucine (g)	0.082	0.287	0.149	0.002	0.0	n/a	n/a	0.049	n/a	0.0	n/a	0.164	0.733	4.398
Leucine (g)	0.12	0.461	0.307	0.003	0.001	n/a	n/a	0.08	n/a	0.0	n/a	0.31	1.282	7.692
Lysine (g)	0.093	0.244	0.338	0.002	0.0	n/a	n/a	0.067	n/a	0.0	n/a	0.248	0.992	5.952
Methionine (g)	0.027	0.131	0.071	0.001	0.0	n/a	n/a	0.028	n/a	0.0	n/a	0.085	0.342	2.052
Cystine (g)	0.022	0.03	0.025	0.001	0.0	n/a	n/a	0.02	n/a	0.0	n/a	0.01	0.108	0.648
Phenylalanine (g)	0.071	0.255	0.141	0.002	0.0	n/a	n/a	0.05	n/a	0.0	n/a	0.173	0.692	4.152
Tyrosine (g)	0.06	0.262	0.149	0.001	0.0	n/a	n/a	0.037	n/a	0.0	n/a	0.194	0.702	4.212
Valine (g)	0.087	0.333	0.174	0.003	0.0	n/a	n/a	0.063	n/a	0.0	n/a	0.21	0.87	5.22
Arginine (g)	0.087	0.131	0.159	0.005	0.0	n/a	n/a	0.06	n/a	0.0	n/a	0.131	0.574	3.444
Histidine (g)	0.033	0.131	0.116	0.001	0.0	n/a	n/a	0.023	n/a	0.0	n/a	0.091	0.394	2.364
Alanine (g)	0.076	0.179	0.126	0.001	0.0	n/a	n/a	0.054	n/a	0.0	n/a	0.097	0.534	3.204
Aspartic acid (g)	0.131	0.411	0.252	0.004	0.001	n/a	n/a	0.098	n/a	0.0	n/a	0.223	1.119	6.714
Glutamic acid (g)	0.185	1.124	0.617	0.007	0.001	n/a	n/a	0.123	n/a	0.0	n/a	0.725	2.782	16.692
Glycine (g)	0.071	0.131	0.076	0.002	0.0	n/a	n/a	0.032	n/a	0.0	n/a	0.063	0.374	2.244
Proline (g)	0.06	0.592	0.27	0.001	0.0	n/a	n/a	0.037	n/a	0.0	n/a	0.385	1.345	8.07
Serine (g)	0.054	0.186	0.146	0.002	0.0	n/a	n/a	0.071	n/a	0.0	n/a	0.191	0.651	3.906
Cholesterol (mg)	0.0	19.908	12.852	0.0	0.0	n/a	n/a	31.02	n/a	0.0	0.853	7.333	71.967	431.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.033	3.314	2.092	0.001	0.0	n/a	n/a	0.227	n/a	0.207	0.299	1.442	7.614	45.684
Phytosterols (mg)	4.899	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.315	n/a	n/a	8.214	49.284
Monounsaturated Fat (g)	0.005	1.656	0.915	0.0	0.0	n/a	n/a	0.279	n/a	1.094	0.252	0.698	4.9	29.4
Polyunsaturated (g)	0.093	0.194	0.098	0.002	0.001	n/a	n/a	0.1	n/a	0.158	0.503	0.098	1.247	7.482