Receta Stuffed Patty Pan Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	onion 16.5g	garlic 0.44g	zucchini 31.03g	skin 14.17g	almonds 1.8g	cream 7.5g	marjoram 1.7g	salt 0.5g	marjoram 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.03	0.38	2.68	0.38	0.15	0.22	0.0	n/a	4.01	24.06
Total Fat (g)	2.25	0.02	0.0	0.06	4.0	0.89	2.78	0.12	0.0	n/a	10.11	60.66
Carbohydrates (g)	0.0	1.54	0.14	1.04	0.0	0.39	0.21	1.03	0.0	n/a	4.35	26.1
Ash (g)	0.0	0.06	0.01	0.19	n/a	0.05	0.03	0.21	0.5	n/a	1.05	6.3
Calories (kcal)	19.89	6.6	0.648	4.965	47.6	10.35	25.875	4.607	0.0	n/a	120.535	723.21
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.16	n/a	0.01	n/a	0.06	n/a	n/a	n/a	n/a	0.24	1.44
Glucose (dextrose) (g)	n/a	0.33	n/a	0.23	n/a	0.0	n/a	n/a	n/a	n/a	0.56	3.36
Fructose (g)	n/a	0.21	n/a	0.29	n/a	0.0	n/a	n/a	n/a	n/a	0.51	3.06
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	14.7	0.25	29.37	7.31	0.08	4.33	0.13	0.0	n/a	56.18	337.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.7	0.0	0.54	0.0	0.07	0.01	0.07	0.0	n/a	1.39	8.34
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.0	0.2	0.0	0.7	0.0	n/a	1.5	9.0
Calcium (mg)	0.023	3.795	0.787	4.655	1.558	4.752	4.875	33.83	0.12	n/a	54.395	326.37
Iron (mg)	0.01	0.03	0.01	0.11	0.38	0.07	0.0	1.41	0.0	n/a	2.02	12.12
Magnesium (mg)	0.0	1.65	0.109	5.276	2.267	4.824	0.525	5.882	0.005	n/a	20.537	123.222
Phosphorus (mg)	0.0	4.785	0.666	11.793	21.958	8.712	4.65	5.202	0.0	n/a	57.766	346.596
Potassium (mg)	0.023	24.09	1.744	81.307	28.758	12.69	5.625	25.874	0.04	n/a	180.152	1080.912
Sodium (mg)	0.045	0.66	0.074	3.103	31.308	0.018	2.85	1.309	193.79	n/a	233.158	1398.948
Zinc (mg)	0.0	0.03	0.01	0.09	0.26	0.06	0.02	0.06	0.0	n/a	0.52	3.12
Copper (mg)	0.0	0.007	0.001	0.016	0.033	0.018	0.001	0.019	0.0	n/a	0.094	0.564
Manganese (mg)	0.0	0.021	0.007	0.056	n/a	0.041	0.0	0.092	0.001	n/a	0.219	1.314
Selenium (mcg)	0.0	0.1	0.1	0.1	2.8	0.0	0.0	0.1	0.0	n/a	3.2	19.2
Vitamin A, IU (IU)	0.0	0.33	0.039	62.067	n/a	0.018	110.25	137.156	0.0	n/a	309.86	1859.16
Retinol (mcg)	0.0	0.0	0.0	0.0	8.925	0.0	30.375	0.0	0.0	n/a	39.3	235.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.103	8.925	0.0	30.825	6.851	0.0	n/a	49.704	298.224
Beta Carotene (mcg)	0.0	0.165	0.022	37.24	0.0	0.018	5.4	81.702	0.0	n/a	124.547	747.282
Vitamin E (mg)	0.32	0.0	0.0	0.04	0.1	0.47	0.08	0.03	0.0	n/a	1.04	6.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.9	n/a	n/a	n/a	3.9	23.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.66	0.07	659.458	0.0	0.018	0.0	14.654	0.0	n/a	674.86	4049.16
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.1	5.3	0.0	0.0	0.0	0.9	0.0	n/a	7.6	45.6
Thiamin (mg)	0.0	0.008	0.001	0.016	0.024	0.004	0.002	0.005	0.0	n/a	0.059	0.354
Riboflavin (mg)	0.0	0.005	0.0	0.043	0.038	0.018	0.008	0.005	0.0	n/a	0.119	0.714
Niacin (mg)	0.0	0.02	0.003	0.152	0.681	0.061	0.003	0.07	0.0	n/a	0.99	5.94
Pantothenic acid (mg)	0.0	0.02	0.003	0.05	n/a	0.008	0.02	n/a	0.0	n/a	0.1	0.6
Vitamin B-6 (mg)	0.0	0.02	0.005	0.068	0.026	0.003	0.002	0.02	0.0	n/a	0.144	0.864
Folate (mcg)	0.0	3.135	0.013	9.0	0.85	0.9	0.3	4.658	0.0	n/a	18.856	113.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	0.01	0.0	0.0	n/a	0.06	0.36
Choline (mg)	0.0	1.0	0.1	2.9	7.1	0.9	1.3	0.7	0.0	n/a	14.1	84.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.003	n/a	0.004	0.002	n/a	0.0	n/a	0.011	0.066
Threonine (g)	0.0	0.003	0.001	0.009	n/a	0.011	0.007	n/a	0.0	n/a	0.031	0.186
Isoleucine (g)	0.0	0.002	0.001	0.012	n/a	0.013	0.009	n/a	0.0	n/a	0.037	0.222
Leucine (g)	0.0	0.005	0.001	0.022	n/a	0.027	0.015	n/a	0.0	n/a	0.07	0.42
Lysine (g)	0.0	0.007	0.001	0.022	n/a	0.01	0.012	n/a	0.0	n/a	0.052	0.312
Methionine (g)	0.0	0.0	0.0	0.006	n/a	0.003	0.004	n/a	0.0	n/a	0.013	0.078
Cystine (g)	0.0	0.0	0.0	0.003	n/a	0.003	0.002	n/a	0.0	n/a	0.008	0.048
Phenylalanine (g)	0.0	0.005	0.001	0.012	n/a	0.02	0.008	n/a	0.0	n/a	0.046	0.276
Tyrosine (g)	0.0	0.002	0.0	0.009	n/a	0.008	0.008	n/a	0.0	n/a	0.027	0.162
Valine (g)	0.0	0.003	0.001	0.016	n/a	0.015	0.011	n/a	0.0	n/a	0.045	0.27
Arginine (g)	0.0	0.017	0.003	0.016	n/a	0.044	0.005	n/a	0.0	n/a	0.084	0.504
Histidine (g)	0.0	0.002	0.0	0.009	n/a	0.01	0.005	n/a	0.0	n/a	0.026	0.156
Alanine (g)	0.0	0.003	0.001	0.019	n/a	0.019	0.005	n/a	0.0	n/a	0.046	0.276
Aspartic acid (g)	0.0	0.015	0.002	0.047	n/a	0.052	0.012	n/a	0.0	n/a	0.128	0.768
Glutamic acid (g)	0.0	0.043	0.004	0.04	n/a	0.123	0.032	n/a	0.0	n/a	0.242	1.452
Glycine (g)	0.0	0.005	0.001	0.016	n/a	0.026	0.003	n/a	0.0	n/a	0.051	0.306
Proline (g)	0.0	0.002	0.0	0.012	n/a	0.019	0.015	n/a	0.0	n/a	0.048	0.288
Serine (g)	0.0	0.003	0.001	0.016	n/a	0.017	0.008	n/a	0.0	n/a	0.045	0.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	11.9	0.0	10.275	0.0	0.0	n/a	22.175	133.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.007	0.0	0.012	1.364	0.067	1.727	0.009	0.0	n/a	3.498	20.988
Phytosterols (mg)	4.973	2.475	n/a	n/a	n/a	n/a	n/a	1.02	0.0	n/a	8.468	50.808
Monounsaturated Fat (g)	1.642	0.002	0.0	0.003	1.82	0.556	0.802	0.016	0.0	n/a	4.841	29.046
Polyunsaturated (g)	0.237	0.003	0.001	0.025	0.516	0.217	0.103	0.075	0.0	n/a	1.177	7.062