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Receta Stuffed Pepper Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		peppers
97.58g 		beef
170.1g 		onions
4.5g 		salt
0.75g 		pepper
0.13g 		rice
69.38g 		corn
13.86g 		tomatoes sauce
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.84 29.55 0.05 0.0 0.01 4.95 0.45 0.75 36.59 146.36
Total Fat (g) 0.17 29.04 0.0 0.0 0.0 0.46 0.16 0.1 29.93 119.72
Carbohydrates (g) 4.53 0.0 0.42 0.0 0.09 55.47 2.64 3.05 66.19 264.76
Ash (g) 0.42 1.46 0.02 0.75 0.01 0.44 0.09 1.13 4.32 17.28
Calories (kcal) 19.516 387.822 1.8 0.0 0.338 253.219 11.92 13.608 688.223 2752.892
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.04 n/a n/a 0.06 0.29 0.15 0.64 2.56
Glucose (dextrose) (g) 1.13 n/a 0.09 n/a n/a 0.01 0.07 1.32 2.62 10.48
Fructose (g) 1.09 n/a 0.06 n/a n/a 0.01 0.07 0.94 2.17 8.68
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 111.94 4.01 0.0 0.01 8.06 10.53 51.67 277.84 1111.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 n/a 0.19 0.0 0.0 0.08 0.45 2.41 5.47 21.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.9 0.4 0.9 3.9 15.6
Calcium (mg) 9.758 11.907 1.035 0.18 0.579 19.425 0.277 7.371 50.532 202.128
Iron (mg) 0.33 2.87 0.01 0.0 0.04 2.99 0.07 0.58 6.9 27.6
Magnesium (mg) 9.758 28.917 0.45 0.008 0.257 17.344 5.128 9.072 70.933 283.732
Phosphorus (mg) 19.516 207.519 1.305 0.0 0.229 79.781 12.335 14.742 335.428 1341.712
Potassium (mg) 170.765 418.44 6.57 0.06 1.668 79.781 37.422 187.677 902.383 3609.532
Sodium (mg) 2.927 96.956 0.18 290.685 0.058 3.469 2.079 297.108 693.462 2773.848
Zinc (mg) 0.13 6.11 0.01 0.0 0.0 0.76 0.06 0.11 7.18 28.72
Copper (mg) 0.068 0.102 0.002 0.0 0.001 0.153 0.007 0.068 0.401 1.604
Manganese (mg) 0.117 0.034 0.006 0.001 0.007 0.756 0.022 0.062 1.006 4.024
Selenium (mcg) 0.0 20.6 0.0 0.0 0.0 10.5 0.1 0.1 31.3 125.2
Vitamin A, IU (IU) 361.046 0.0 0.09 0.0 0.396 0.0 25.918 245.511 632.961 2531.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.0 0.02 0.0 1.247 12.474 31.306 125.224
Beta Carotene (mcg) 202.966 n/a 0.045 0.0 0.207 0.0 6.514 146.853 356.585 1426.34
Vitamin E (mg) 0.36 n/a 0.0 0.0 0.0 0.08 0.01 0.81 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.008 0.0 0.0 7926.093 7926.101 31704.404
Lutein + zeaxanthin (mcg) 332.748 n/a 0.18 0.0 0.272 0.0 89.258 13.041 435.499 1741.996
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.5 0.0 0.3 0.0 0.0 0.0 0.9 4.0 83.7 334.8
Thiamin (mg) 0.059 0.102 0.002 0.0 0.0 0.402 0.028 0.011 0.604 2.416
Riboflavin (mg) 0.029 0.391 0.001 0.0 0.0 0.035 0.008 0.04 0.505 2.02
Niacin (mg) 0.468 7.161 0.005 0.0 0.002 2.907 0.236 0.556 11.334 45.336
Pantothenic acid (mg) 0.098 0.612 0.005 0.0 n/a 0.701 0.105 0.176 1.697 6.788
Vitamin B-6 (mg) 0.215 0.408 0.005 0.0 0.0 0.111 0.008 0.057 0.805 3.22
Folate (mcg) 9.758 11.907 0.855 0.0 0.013 160.256 6.376 6.237 195.402 781.608
Vitamin B-12 (mcg) 0.0 3.25 0.0 0.0 0.0 0.0 0.0 0.0 3.25 13.0
Choline (mg) 5.4 n/a 0.3 0.0 0.0 4.0 3.2 5.6 18.5 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 154.706 618.824
Tryptophan (g) 0.01 n/a 0.0 0.0 n/a 0.056 0.003 0.006 0.074 0.296
Threonine (g) 0.039 n/a 0.001 0.0 n/a 0.18 0.018 0.023 0.261 1.044
Isoleucine (g) 0.02 n/a 0.0 0.0 n/a 0.215 0.018 0.017 0.27 1.08
Leucine (g) 0.039 n/a 0.001 0.0 n/a 0.409 0.049 0.023 0.521 2.084
Lysine (g) 0.039 n/a 0.002 0.0 n/a 0.18 0.019 0.023 0.263 1.052
Methionine (g) 0.01 n/a 0.0 0.0 n/a 0.118 0.01 0.006 0.143 0.572
Cystine (g) 0.01 n/a 0.0 0.0 n/a 0.104 0.004 0.006 0.124 0.496
Phenylalanine (g) 0.088 n/a 0.001 0.0 n/a 0.264 0.021 0.057 0.43 1.72
Tyrosine (g) 0.01 n/a 0.0 0.0 n/a 0.167 0.017 0.011 0.205 0.82
Valine (g) 0.039 n/a 0.001 0.0 n/a 0.305 0.026 0.017 0.389 1.556
Arginine (g) 0.029 n/a 0.005 0.0 n/a 0.409 0.018 0.017 0.478 1.912
Histidine (g) 0.01 n/a 0.0 0.0 n/a 0.118 0.012 0.011 0.152 0.608
Alanine (g) 0.039 n/a 0.001 0.0 n/a 0.284 0.042 0.023 0.389 1.556
Aspartic acid (g) 0.205 n/a 0.004 0.0 n/a 0.465 0.033 0.113 0.82 3.28
Glutamic acid (g) 0.185 n/a 0.012 0.0 n/a 0.964 0.089 0.369 1.619 6.476
Glycine (g) 0.029 n/a 0.001 0.0 n/a 0.229 0.018 0.017 0.295 1.18
Proline (g) 0.02 n/a 0.0 0.0 n/a 0.236 0.04 0.011 0.307 1.228
Serine (g) 0.049 n/a 0.001 0.0 n/a 0.264 0.021 0.023 0.357 1.428
Cholesterol (mg) 0.0 117.367 0.0 0.0 0.0 0.0 0.0 0.0 117.367 469.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 11.584 0.002 0.0 0.001 0.125 0.025 0.017 11.812 47.248
Phytosterols (mg) 8.782 n/a 0.675 0.0 0.122 n/a n/a n/a 9.579 38.316
Monounsaturated Fat (g) 0.01 12.604 0.0 0.0 0.001 0.146 0.049 0.017 12.827 51.308
Polyunsaturated (g) 0.059 1.208 0.001 0.0 0.001 0.125 0.078 0.04 1.511 6.044