Receta STUFFED PEPPER SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	onion 7.87g	garlic 0.33g	garlic salt 0.35g	pepper 0.26g	tomatoes 23.75g	bell peppers 24.4g	onion 16.88g	celery 22.25g	rice 23.13g	tomatoes juice 174.42g	beef broth 60.0g	parsley 0.3g	cinnamon 0.08g	sugar 0.4g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.09	0.02	0.06	0.03	0.19	0.21	0.19	0.15	1.65	1.33	0.68	0.01	0.0	0.0	25.68	205.44
Total Fat (g)	17.01	0.01	0.0	0.0	0.01	0.03	0.04	0.02	0.04	0.15	0.09	0.13	0.0	0.0	0.0	17.53	140.24
Carbohydrates (g)	0.0	0.74	0.11	0.25	0.17	0.95	1.13	1.58	0.66	18.49	7.4	0.02	0.02	0.07	0.39	31.97	255.76
Ash (g)	1.03	0.03	0.0	0.01	0.01	0.19	0.1	0.06	0.17	0.15	1.83	0.63	0.01	0.0	0.0	4.23	33.84
Calories (kcal)	243.805	3.15	0.486	1.162	0.669	4.038	4.879	6.75	3.56	84.406	29.651	4.2	0.107	0.201	1.52	388.583	3108.664
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	0.0	0.03	0.17	0.02	0.02	0.44	n/a	n/a	0.0	0.38	1.13	9.04
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	0.26	0.28	0.33	0.12	0.0	2.35	n/a	n/a	0.0	0.01	3.52	28.16
Fructose (g)	n/a	0.1	n/a	n/a	n/a	0.3	0.27	0.22	0.11	0.0	2.69	n/a	n/a	0.0	0.0	3.7	29.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	7.02	0.19	0.02	0.03	22.39	22.9	15.04	21.23	2.69	163.78	58.53	0.26	0.01	0.01	388.62	3108.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.0	0.09	0.0	0.57	0.59	0.72	0.41	0.03	6.21	0.0	0.0	0.0	0.39	9.33	74.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.15	0.0	0.0	n/a	n/a	0.0	0.0	0.15	1.2
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.2	0.4	0.3	0.4	0.3	0.7	0.0	0.0	0.0	0.0	2.6	20.8
Calcium (mg)	17.01	1.811	0.591	0.28	1.147	7.363	2.44	3.881	8.9	6.475	17.442	3.6	0.41	0.814	0.332	72.494	579.952
Iron (mg)	2.37	0.02	0.01	0.01	0.08	0.23	0.08	0.04	0.04	1.0	0.75	0.1	0.02	0.01	0.0	4.75	38.0
Magnesium (mg)	20.412	0.787	0.082	0.203	0.509	2.613	2.44	1.688	2.448	5.781	19.186	1.2	0.148	0.049	0.036	57.58	460.64
Phosphorus (mg)	193.91	2.284	0.499	1.46	0.454	4.513	4.879	4.894	5.34	26.594	31.395	7.8	0.172	0.052	0.016	284.26	2274.08
Potassium (mg)	334.523	11.497	1.308	3.854	3.305	44.65	42.691	24.638	57.85	26.594	399.413	32.4	1.645	0.35	0.532	985.249	7881.992
Sodium (mg)	74.842	0.315	0.055	0.091	0.116	33.963	0.732	0.675	17.8	1.156	469.18	195.6	0.166	0.008	0.112	794.811	6358.488
Zinc (mg)	5.08	0.01	0.0	0.01	0.0	0.03	0.03	0.03	0.03	0.25	0.26	0.0	0.0	0.0	0.0	5.75	46.0
Copper (mg)	0.079	0.003	0.001	0.001	0.003	0.017	0.017	0.007	0.009	0.051	0.105	0.0	0.0	0.0	0.0	0.293	2.344
Manganese (mg)	0.011	0.01	0.005	0.002	0.015	0.019	0.029	0.022	0.022	0.252	0.122	0.006	0.0	0.014	0.0	0.531	4.248
Selenium (mcg)	17.9	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.1	3.5	0.5	0.4	0.0	0.0	0.0	22.8	182.4
Vitamin A, IU (IU)	0.0	0.157	0.029	0.0	0.785	27.788	90.262	0.338	99.903	0.0	784.873	0.0	25.009	0.24	0.0	1029.382	8235.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.039	1.425	4.391	0.0	4.895	0.0	40.116	0.0	1.25	0.012	0.0	52.128	417.024
Beta Carotene (mcg)	0.0	0.079	0.016	0.0	0.41	16.625	50.742	0.169	60.075	0.0	470.924	0.0	15.004	0.091	0.0	614.134	4913.072
Vitamin E (mg)	0.42	0.0	0.0	0.0	0.0	0.16	0.09	0.0	0.06	0.03	0.56	0.0	0.0	0.0	0.0	1.33	10.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	657.163	0.0	0.0	0.0	0.0	15761.997	0.0	0.0	0.012	0.0	16419.187	131353.496
Lutein + zeaxanthin (mcg)	0.0	0.315	0.052	0.0	0.538	20.425	83.187	0.675	62.968	0.0	104.65	0.0	16.509	0.18	0.0	289.499	2315.992
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	n/a	0.0	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.01	0.01	0.0	0.0	0.0	n/a	0.03	n/a	0.0	0.01	n/a	0.07	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.1	0.1	2.2	19.6	1.2	0.7	0.0	31.9	0.0	0.4	0.0	0.0	56.9	455.2
Thiamin (mg)	0.045	0.004	0.001	0.002	0.0	0.012	0.015	0.008	0.004	0.134	0.087	0.0	0.0	0.0	0.0	0.313	2.504
Riboflavin (mg)	0.17	0.002	0.0	0.001	0.001	0.014	0.007	0.005	0.013	0.012	0.052	0.012	0.0	0.0	0.0	0.29	2.32
Niacin (mg)	5.273	0.009	0.002	0.002	0.003	0.169	0.117	0.02	0.071	0.969	1.169	0.468	0.004	0.001	0.0	8.278	66.224
Pantothenic acid (mg)	0.624	0.009	0.002	n/a	n/a	0.029	0.024	0.02	0.056	0.234	0.436	0.012	0.001	0.0	0.001	1.447	11.576
Vitamin B-6 (mg)	0.397	0.009	0.004	0.01	0.001	0.026	0.054	0.02	0.016	0.037	0.192	0.006	0.0	0.0	0.0	0.773	6.184
Folate (mcg)	6.804	1.496	0.01	0.007	0.026	1.9	2.44	3.206	8.01	53.419	34.883	1.2	0.451	0.005	0.004	113.861	910.888
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	2.5	20.0
Choline (mg)	69.4	0.5	0.1	0.2	0.0	1.7	1.3	1.0	1.4	1.3	11.9	1.7	0.0	0.0	0.0	90.6	724.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.569	0.0	0.0	0.0	0.0	0.0	51.569	412.552
Tryptophan (g)	0.113	0.001	0.0	0.001	n/a	0.002	0.002	0.002	0.002	0.019	0.017	n/a	0.0	0.0	n/a	0.16	1.28
Threonine (g)	0.816	0.002	0.001	0.002	n/a	0.01	0.01	0.003	0.004	0.06	0.035	n/a	0.0	0.0	n/a	0.943	7.544
Isoleucine (g)	0.93	0.001	0.001	0.002	n/a	0.005	0.005	0.002	0.004	0.072	0.035	n/a	0.0	0.0	n/a	1.056	8.448
Leucine (g)	1.644	0.002	0.001	0.004	n/a	0.007	0.01	0.005	0.007	0.136	0.035	n/a	0.001	0.0	n/a	1.852	14.816
Lysine (g)	1.746	0.003	0.001	0.002	n/a	0.007	0.01	0.007	0.007	0.06	0.035	n/a	0.001	0.0	n/a	1.878	15.024
Methionine (g)	0.544	0.0	0.0	0.001	n/a	0.002	0.002	0.0	0.002	0.039	0.0	n/a	0.0	0.0	n/a	0.592	4.736
Cystine (g)	0.215	0.0	0.0	0.001	n/a	0.002	0.002	0.0	0.0	0.035	0.0	n/a	0.0	0.0	n/a	0.256	2.048
Phenylalanine (g)	0.816	0.002	0.001	0.002	n/a	0.007	0.022	0.005	0.004	0.088	0.035	n/a	0.0	0.0	n/a	0.983	7.864
Tyrosine (g)	0.646	0.001	0.0	0.001	n/a	0.005	0.002	0.002	0.002	0.056	0.017	n/a	0.0	0.0	n/a	0.733	5.864
Valine (g)	1.032	0.002	0.001	0.002	n/a	0.005	0.01	0.003	0.007	0.102	0.035	n/a	0.001	0.0	n/a	1.199	9.592
Arginine (g)	1.372	0.008	0.002	0.006	n/a	0.005	0.007	0.017	0.004	0.136	0.035	n/a	0.0	0.0	n/a	1.593	12.744
Histidine (g)	0.692	0.001	0.0	0.001	n/a	0.005	0.002	0.002	0.002	0.039	0.017	n/a	0.0	0.0	n/a	0.762	6.096
Alanine (g)	1.315	0.002	0.0	0.001	n/a	0.007	0.01	0.003	0.004	0.095	0.035	n/a	0.001	0.0	n/a	1.474	11.792
Aspartic acid (g)	1.905	0.007	0.002	0.005	n/a	0.038	0.051	0.015	0.027	0.155	0.174	n/a	0.001	0.0	n/a	2.38	19.04
Glutamic acid (g)	3.164	0.02	0.003	0.007	n/a	0.114	0.046	0.044	0.02	0.321	0.523	n/a	0.001	0.0	n/a	4.264	34.112
Glycine (g)	1.417	0.002	0.001	0.002	n/a	0.005	0.007	0.005	0.004	0.076	0.017	n/a	0.0	0.0	n/a	1.538	12.304
Proline (g)	1.066	0.001	0.0	0.001	n/a	0.005	0.005	0.002	0.004	0.079	0.035	n/a	0.001	0.0	n/a	1.198	9.584
Serine (g)	0.839	0.002	0.001	0.002	n/a	0.007	0.012	0.003	0.004	0.088	0.035	n/a	0.0	0.0	n/a	0.994	7.952
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.11	616.88
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.066	8.528
Saturated Fat (g)	6.656	0.003	0.0	0.0	0.003	0.005	0.015	0.007	0.009	0.042	0.017	0.066	0.0	0.0	0.0	6.824	54.592
Phytosterols (mg)	n/a	1.181	n/a	0.028	0.242	n/a	2.196	2.531	1.335	n/a	n/a	n/a	0.015	0.021	n/a	7.549	60.392
Monounsaturated Fat (g)	7.439	0.001	0.0	0.0	0.003	0.005	0.002	0.002	0.007	0.049	0.017	0.054	0.001	0.0	0.0	7.579	60.632
Polyunsaturated (g)	0.488	0.002	0.001	0.001	0.003	0.012	0.015	0.003	0.018	0.042	0.035	0.006	0.0	0.0	0.0	0.625	5.0