Receta Stuffed Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef-lean 453.59g	onions 102.06g	olive oil 13.5g	beef stock 1920.0g	worchestershire sauce 11.46g	ketchup 10.0g	tomatoes 135.59g	tomatoes paste 131.0g	Total Per Serving	Total for Recipe
Protein (g)	84.32	1.12	0.0	21.89	0.0	0.17	1.19	5.66	114.36	114.36
Total Fat (g)	68.04	0.1	13.5	4.22	0.0	0.03	0.27	0.62	86.78	86.78
Carbohydrates (g)	0.0	9.53	0.0	0.77	2.23	2.52	5.32	24.77	45.13	45.13
Ash (g)	4.13	0.36	0.0	20.16	0.23	0.37	0.68	3.67	29.59	29.59
Calories (kcal)	975.219	40.824	119.34	134.4	8.939	9.7	24.406	107.42	1420.248	1420.248
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.29	0.29	0.29
Sucrose (g)	n/a	1.01	n/a	n/a	n/a	0.0	0.0	0.39	1.4	1.4
Glucose (dextrose) (g)	n/a	2.01	n/a	n/a	n/a	1.18	1.69	7.53	12.41	12.41
Fructose (g)	n/a	1.32	n/a	n/a	n/a	0.93	1.86	7.66	11.77	11.77
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.17	0.0	0.37	0.54	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.1	90.95	0.0	1872.96	9.0	6.92	128.13	96.29	2502.34	2502.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.33	0.0	0.0	1.15	2.28	3.57	15.96	27.28	27.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	0.0	0.0	0.0	1.6	5.4	8.8	8.8
Calcium (mg)	68.039	23.474	0.135	115.2	12.262	1.8	13.559	47.16	281.629	281.629
Iron (mg)	9.48	0.21	0.08	3.26	0.61	0.05	0.37	3.9	17.96	17.96
Magnesium (mg)	81.646	10.206	0.0	38.4	1.49	1.9	14.915	55.02	203.577	203.577
Phosphorus (mg)	775.639	29.597	0.0	249.6	6.876	3.3	32.542	108.73	1206.284	1206.284
Potassium (mg)	1338.091	149.008	0.135	1036.8	91.68	38.2	321.348	1328.34	4303.601	4303.601
Sodium (mg)	299.369	4.082	0.27	6259.2	112.308	111.4	6.78	1034.9	7828.309	7828.309
Zinc (mg)	20.32	0.17	0.0	0.0	0.02	0.03	0.23	0.83	21.6	21.6
Copper (mg)	0.318	0.041	0.0	0.0	0.023	0.018	0.081	0.485	0.965	0.965
Manganese (mg)	0.045	0.133	0.0	0.192	n/a	0.013	0.149	0.393	0.925	0.925
Selenium (mcg)	71.7	0.5	0.0	13.4	0.1	0.0	0.0	6.9	92.6	92.6
Vitamin A, IU (IU)	0.0	2.041	0.0	0.0	9.053	93.3	1129.465	1997.75	3231.609	3231.609
Retinol (mcg)	0.0	0.0	0.0	0.0	0.115	0.0	0.0	0.0	0.115	0.115
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.573	4.7	56.948	99.56	161.781	161.781
Beta Carotene (mcg)	0.0	1.021	0.0	0.0	4.928	56.0	608.799	1180.31	1851.058	1851.058
Vitamin E (mg)	1.68	0.02	1.94	0.0	0.01	0.15	0.73	5.63	10.16	10.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1670.9	3488.731	37680.84	42840.471	42840.471
Lutein + zeaxanthin (mcg)	0.0	4.082	0.0	0.0	5.501	0.0	166.776	0.0	176.359	176.359
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.01	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	n/a	0.01	0.16	0.68	0.97	0.97
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.6	0.0	0.0	1.5	1.5	17.2	28.7	56.5	56.5
Thiamin (mg)	0.181	0.051	0.0	0.0	0.008	0.001	0.054	0.079	0.374	0.374
Riboflavin (mg)	0.68	0.031	0.0	0.384	0.015	0.013	0.027	0.197	1.347	1.347
Niacin (mg)	21.092	0.122	0.0	14.976	0.08	0.143	0.8	4.035	41.248	41.248
Pantothenic acid (mg)	2.495	0.122	0.0	0.384	n/a	0.005	0.122	0.183	3.312	3.312
Vitamin B-6 (mg)	1.588	0.122	0.0	0.192	0.0	0.015	0.108	0.288	2.314	2.314
Folate (mcg)	27.215	19.391	0.0	38.4	0.917	1.0	20.339	15.72	122.982	122.982
Vitamin B-12 (mcg)	9.84	0.0	0.0	1.34	0.0	0.0	0.0	0.0	11.19	11.19
Choline (mg)	277.6	6.2	0.0	55.7	0.3	1.3	9.1	50.4	400.6	400.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.01	0.0	n/a	n/a	0.002	0.014	0.039	0.519	0.519
Threonine (g)	3.266	0.02	0.0	n/a	n/a	0.006	0.041	0.131	3.464	3.464
Isoleucine (g)	3.719	0.01	0.0	n/a	n/a	0.005	0.027	0.092	3.853	3.853
Leucine (g)	6.577	0.031	0.0	n/a	n/a	0.008	0.041	0.144	6.8	6.8
Lysine (g)	6.985	0.041	0.0	n/a	n/a	0.008	0.041	0.157	7.232	7.232
Methionine (g)	2.177	0.0	0.0	n/a	n/a	0.002	0.014	0.026	2.219	2.219
Cystine (g)	0.862	0.0	0.0	n/a	n/a	0.002	0.014	0.026	0.904	0.904
Phenylalanine (g)	3.266	0.031	0.0	n/a	n/a	0.006	0.095	0.157	3.555	3.555
Tyrosine (g)	2.585	0.01	0.0	n/a	n/a	0.004	0.014	0.066	2.679	2.679
Valine (g)	4.128	0.02	0.0	n/a	n/a	0.006	0.027	0.105	4.286	4.286
Arginine (g)	5.488	0.102	0.0	n/a	n/a	0.005	0.027	0.092	5.714	5.714
Histidine (g)	2.767	0.01	0.0	n/a	n/a	0.004	0.014	0.079	2.873	2.873
Alanine (g)	5.262	0.02	0.0	n/a	n/a	0.009	0.041	0.262	5.594	5.594
Aspartic acid (g)	7.62	0.092	0.0	n/a	n/a	0.035	0.19	0.917	8.854	8.854
Glutamic acid (g)	12.655	0.265	0.0	n/a	n/a	0.11	0.583	2.489	16.103	16.103
Glycine (g)	5.67	0.031	0.0	n/a	n/a	0.005	0.027	0.079	5.811	5.811
Proline (g)	4.264	0.01	0.0	n/a	n/a	0.006	0.027	0.105	4.412	4.412
Serine (g)	3.357	0.02	0.0	n/a	n/a	0.007	0.041	0.144	3.569	3.569
Cholesterol (mg)	308.441	0.0	0.0	0.0	0.0	0.0	0.0	0.0	308.441	308.441
Trans Fat (g)	4.264	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.264	4.264
Saturated Fat (g)	26.626	0.041	1.864	2.112	0.0	0.004	0.041	0.131	30.819	30.819
Phytosterols (mg)	n/a	15.309	29.835	n/a	n/a	0.7	9.491	n/a	55.335	55.335
Monounsaturated Fat (g)	29.756	0.01	9.85	1.728	0.0	0.005	0.041	0.092	41.481	41.481
Polyunsaturated (g)	1.95	0.02	1.42	0.192	0.0	0.013	0.108	0.21	3.914	3.914