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Receta Stuffed Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
89.65g 		tomatoes
31.67g 		tomatoes sauce
142.92g 		onion
16.5g 		beef
75.6g 		water
79.0g 		barley
8.33g 		pepper
0.0g 		salt
0.0g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.25 1.89 0.18 13.13 0.0 0.83 n/a n/a 1.1 18.14 108.84
Total Fat (g) 0.15 0.04 0.26 0.02 12.9 0.0 0.1 n/a n/a 0.1 13.57 81.42
Carbohydrates (g) 4.16 1.27 7.69 1.54 0.0 0.0 6.48 n/a n/a 12.33 33.46 200.76
Ash (g) 0.39 0.26 2.86 0.06 0.65 0.08 0.09 n/a n/a 0.1 4.48 26.88
Calories (kcal) 17.931 5.383 34.3 6.6 172.364 0.0 29.333 n/a n/a 56.271 322.182 1933.092
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 0.37 0.16 n/a n/a n/a n/a n/a 0.01 0.65 3.9
Glucose (dextrose) (g) 1.04 0.35 3.33 0.33 n/a n/a n/a n/a n/a 0.0 5.05 30.3
Fructose (g) 1.0 0.4 2.37 0.21 n/a n/a n/a n/a n/a 0.0 3.99 23.94
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 84.18 29.86 130.23 14.7 49.75 78.92 0.84 n/a n/a 1.79 390.26 2341.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.15 0.75 6.07 0.7 n/a 0.0 0.07 n/a n/a 0.02 9.76 58.56
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.3 2.1 0.3 0.0 0.0 1.3 n/a n/a 0.2 5.8 34.8
Calcium (mg) 8.965 9.817 18.579 3.795 5.292 2.37 2.417 n/a n/a 4.317 55.551 333.306
Iron (mg) 0.3 0.31 1.46 0.03 1.28 0.0 0.21 n/a n/a 0.66 4.25 25.5
Magnesium (mg) 8.965 3.483 22.867 1.65 12.852 0.79 6.583 n/a n/a 3.854 61.045 366.27
Phosphorus (mg) 17.931 6.017 37.158 4.785 92.23 0.0 18.417 n/a n/a 17.729 194.266 1165.596
Potassium (mg) 156.893 59.533 473.054 24.09 185.972 0.0 23.333 n/a n/a 17.729 940.605 5643.63
Sodium (mg) 2.69 45.283 748.883 0.66 43.091 3.16 0.75 n/a n/a 0.771 845.288 5071.728
Zinc (mg) 0.12 0.04 0.29 0.03 2.71 0.01 0.18 n/a n/a 0.17 3.54 21.24
Copper (mg) 0.063 0.022 0.172 0.007 0.045 0.008 0.035 n/a n/a 0.034 0.385 2.31
Manganese (mg) 0.108 0.025 0.157 0.021 0.015 0.0 0.11 n/a n/a 0.168 0.605 3.63
Selenium (mcg) 0.0 0.0 0.3 0.1 9.1 0.0 3.1 n/a n/a 2.3 15.0 90.0
Vitamin A, IU (IU) 331.717 37.05 618.829 0.33 0.0 0.0 1.833 n/a n/a 0.0 989.76 5938.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.138 1.9 31.442 0.0 0.0 0.0 0.083 n/a n/a 0.0 49.563 297.378
Beta Carotene (mcg) 186.479 22.167 370.154 0.165 n/a 0.0 1.083 n/a n/a 0.0 580.048 3480.288
Vitamin E (mg) 0.33 0.22 2.03 0.0 n/a 0.0 0.0 n/a n/a 0.02 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 876.217 19978.321 0.0 n/a 0.0 0.0 n/a n/a 0.0 20854.538 125127.228
Lutein + zeaxanthin (mcg) 305.718 27.233 32.871 0.66 n/a 0.0 13.333 n/a n/a 0.0 379.815 2278.89
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.02 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 72.1 2.9 10.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 86.3 517.8
Thiamin (mg) 0.054 0.016 0.029 0.008 0.045 0.0 0.016 n/a n/a 0.089 0.257 1.542
Riboflavin (mg) 0.027 0.019 0.1 0.005 0.174 0.0 0.009 n/a n/a 0.008 0.342 2.052
Niacin (mg) 0.43 0.225 1.401 0.02 3.183 0.0 0.383 n/a n/a 0.646 6.288 37.728
Pantothenic acid (mg) 0.09 0.038 0.443 0.02 0.272 0.0 0.023 n/a n/a 0.156 1.042 6.252
Vitamin B-6 (mg) 0.197 0.035 0.143 0.02 0.181 0.0 0.022 n/a n/a 0.025 0.623 3.738
Folate (mcg) 8.965 2.533 15.721 3.135 5.292 0.0 1.917 n/a n/a 35.613 73.176 439.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 n/a n/a 0.0 1.44 8.64
Choline (mg) 4.9 2.2 14.1 1.0 n/a 0.0 3.2 n/a n/a 0.9 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.379 34.379 206.274
Tryptophan (g) 0.009 0.003 0.014 0.002 n/a n/a 0.014 n/a n/a 0.012 0.055 0.33
Threonine (g) 0.036 0.013 0.057 0.003 n/a n/a 0.028 n/a n/a 0.04 0.177 1.062
Isoleucine (g) 0.018 0.006 0.043 0.002 n/a n/a 0.03 n/a n/a 0.048 0.147 0.882
Leucine (g) 0.036 0.01 0.057 0.005 n/a n/a 0.056 n/a n/a 0.091 0.254 1.524
Lysine (g) 0.036 0.01 0.057 0.007 n/a n/a 0.031 n/a n/a 0.04 0.18 1.08
Methionine (g) 0.009 0.003 0.014 0.0 n/a n/a 0.016 n/a n/a 0.026 0.068 0.408
Cystine (g) 0.009 0.003 0.014 0.0 n/a n/a 0.018 n/a n/a 0.023 0.068 0.408
Phenylalanine (g) 0.081 0.01 0.143 0.005 n/a n/a 0.047 n/a n/a 0.059 0.343 2.058
Tyrosine (g) 0.009 0.006 0.029 0.002 n/a n/a 0.023 n/a n/a 0.037 0.106 0.636
Valine (g) 0.036 0.006 0.043 0.003 n/a n/a 0.041 n/a n/a 0.068 0.197 1.182
Arginine (g) 0.027 0.006 0.043 0.017 n/a n/a 0.042 n/a n/a 0.091 0.225 1.35
Histidine (g) 0.009 0.006 0.029 0.002 n/a n/a 0.018 n/a n/a 0.026 0.09 0.54
Alanine (g) 0.036 0.01 0.057 0.003 n/a n/a 0.033 n/a n/a 0.063 0.202 1.212
Aspartic acid (g) 0.188 0.051 0.286 0.015 n/a n/a 0.052 n/a n/a 0.103 0.695 4.17
Glutamic acid (g) 0.17 0.152 0.929 0.043 n/a n/a 0.216 n/a n/a 0.214 1.724 10.344
Glycine (g) 0.027 0.006 0.043 0.005 n/a n/a 0.03 n/a n/a 0.051 0.162 0.972
Proline (g) 0.018 0.006 0.029 0.002 n/a n/a 0.098 n/a n/a 0.052 0.205 1.23
Serine (g) 0.045 0.01 0.057 0.003 n/a n/a 0.035 n/a n/a 0.059 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.163 0.0 0.0 n/a n/a 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.006 0.043 0.007 5.148 0.0 0.02 n/a n/a 0.028 5.306 31.836
Phytosterols (mg) 8.069 n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 10.544 63.264
Monounsaturated Fat (g) 0.009 0.006 0.043 0.002 5.602 0.0 0.013 n/a n/a 0.032 5.707 34.242
Polyunsaturated (g) 0.054 0.016 0.1 0.003 0.537 0.0 0.047 n/a n/a 0.028 0.784 4.704