Receta Stuffed pepper soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		bell pepper
22.41g 		tomatoes
31.67g 		tomatoes soup
50.83g 		chicken broth
69.01g 		rice
52.67g 		sugar
2.1g 		garlic
0.47g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.22 0.25 0.82 0.69 1.42 0.0 0.08 n/a n/a 1.16 17.88 107.28
Total Fat (g) 12.9 0.01 0.07 0.04 0.28 0.07 0.15 0.0 0.0 n/a n/a 1.55 15.07 90.42
Carbohydrates (g) 0.0 0.98 1.35 1.27 6.82 0.28 14.84 2.1 0.34 n/a n/a 0.06 28.03 168.18
Ash (g) 0.65 0.04 0.11 0.26 n/a 0.48 0.22 0.0 0.02 n/a n/a 0.18 1.95 11.7
Calories (kcal) 172.364 4.2 6.948 5.383 30.5 4.83 68.467 8.127 1.549 n/a n/a 18.807 321.176 1927.056
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12 0.72
Glucose (dextrose) (g) n/a 0.21 0.43 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.99 5.94
Fructose (g) n/a 0.14 0.51 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 6.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.75 9.36 20.67 29.86 41.94 67.49 36.05 0.0 0.03 n/a n/a 1.72 256.85 1541.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.94 0.75 4.12 0.0 0.03 2.1 0.11 n/a n/a 0.02 8.52 51.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.3 0.6 0.3 0.2 0.0 0.0 n/a n/a 0.0 2.1 12.6
Calcium (mg) 5.292 2.415 1.569 9.817 6.608 4.14 5.267 0.021 0.373 n/a n/a 33.647 69.149 414.894
Iron (mg) 1.28 0.02 0.1 0.31 0.56 0.14 0.63 0.0 0.01 n/a n/a 0.03 3.08 18.48
Magnesium (mg) 12.852 1.05 2.69 3.483 7.117 0.69 6.32 0.0 0.271 n/a n/a 1.307 35.779 214.674
Phosphorus (mg) 92.23 3.045 5.827 6.017 14.742 8.971 22.647 0.0 1.946 n/a n/a 23.893 179.317 1075.902
Potassium (mg) 185.972 15.33 47.292 59.533 116.408 55.204 18.433 0.042 5.138 n/a n/a 4.573 507.926 3047.556
Sodium (mg) 43.091 0.42 0.897 45.283 280.092 109.028 0.527 0.0 0.121 n/a n/a 28.98 508.438 3050.628
Zinc (mg) 2.71 0.02 0.06 0.04 0.13 0.05 0.26 0.0 0.01 n/a n/a 0.15 3.42 20.52
Copper (mg) 0.045 0.004 0.004 0.022 0.081 0.021 0.037 0.0 0.001 n/a n/a 0.001 0.217 1.302
Manganese (mg) 0.015 0.014 0.025 0.025 n/a 0.035 0.248 0.0 0.003 n/a n/a 0.0 0.364 2.184
Selenium (mcg) 9.1 0.1 0.0 0.0 2.6 0.0 4.0 0.0 0.2 n/a n/a 0.6 16.6 99.6
Vitamin A, IU (IU) 0.0 0.21 701.761 37.05 n/a 0.0 0.0 0.0 0.0 n/a n/a 46.76 785.781 4714.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.189 1.9 10.167 0.0 0.0 0.0 0.0 n/a n/a 12.367 59.622 357.732
Beta Carotene (mcg) n/a 0.105 363.993 22.167 119.458 0.0 0.0 0.0 0.0 n/a n/a 3.967 509.689 3058.134
Vitamin E (mg) n/a 0.0 0.35 0.22 0.17 0.0 0.02 0.0 0.0 n/a n/a 0.01 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) n/a 0.0 0.0 876.217 5551.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6427.217 38563.302
Lutein + zeaxanthin (mcg) n/a 0.42 11.431 27.233 45.75 0.0 0.0 0.0 0.0 n/a n/a 0.0 84.834 509.004
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.03 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 28.6 2.9 6.6 4.8 0.0 0.0 0.1 n/a n/a 0.0 43.8 262.8
Thiamin (mg) 0.045 0.005 0.011 0.016 0.02 0.0 0.084 0.0 0.002 n/a n/a 0.001 0.186 1.116
Riboflavin (mg) 0.174 0.003 0.02 0.019 0.031 0.007 0.005 0.0 0.001 n/a n/a 0.018 0.278 1.668
Niacin (mg) 3.183 0.013 0.22 0.225 0.524 0.352 0.779 0.0 0.003 n/a n/a 0.004 5.302 31.812
Pantothenic acid (mg) 0.272 0.013 0.072 0.038 n/a 0.007 0.205 0.0 n/a n/a n/a 0.019 0.626 3.756
Vitamin B-6 (mg) 0.181 0.013 0.065 0.035 0.046 0.007 0.047 0.0 0.014 n/a n/a 0.003 0.411 2.466
Folate (mcg) 5.292 1.995 10.31 2.533 0.0 0.0 30.547 0.0 0.009 n/a n/a 0.84 51.526 309.156
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.04 1.51 9.06
Choline (mg) n/a 0.6 1.3 2.2 6.5 n/a 1.1 0.0 0.3 n/a n/a 0.8 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.967 0.0 0.0 n/a n/a 0.0 28.967 173.802
Tryptophan (g) n/a 0.001 0.002 0.003 n/a n/a 0.016 n/a 0.001 n/a n/a 0.015 0.038 0.228
Threonine (g) n/a 0.002 0.009 0.013 n/a n/a 0.053 n/a 0.002 n/a n/a 0.042 0.12 0.72
Isoleucine (g) n/a 0.001 0.004 0.006 n/a n/a 0.063 n/a 0.003 n/a n/a 0.072 0.15 0.9
Leucine (g) n/a 0.003 0.009 0.01 n/a n/a 0.116 n/a 0.005 n/a n/a 0.112 0.254 1.524
Lysine (g) n/a 0.004 0.009 0.01 n/a n/a 0.053 n/a 0.003 n/a n/a 0.097 0.175 1.05
Methionine (g) n/a 0.0 0.002 0.003 n/a n/a 0.032 n/a 0.002 n/a n/a 0.03 0.069 0.414
Cystine (g) n/a 0.0 0.004 0.003 n/a n/a 0.032 n/a 0.001 n/a n/a 0.006 0.046 0.276
Phenylalanine (g) n/a 0.003 0.011 0.01 n/a n/a 0.074 n/a 0.002 n/a n/a 0.061 0.161 0.966
Tyrosine (g) n/a 0.001 0.002 0.006 n/a n/a 0.047 n/a 0.001 n/a n/a 0.056 0.114 0.684
Valine (g) n/a 0.002 0.007 0.006 n/a n/a 0.084 n/a 0.003 n/a n/a 0.077 0.18 1.08
Arginine (g) n/a 0.011 0.009 0.006 n/a n/a 0.116 n/a 0.008 n/a n/a 0.044 0.193 1.158
Histidine (g) n/a 0.001 0.004 0.006 n/a n/a 0.032 n/a 0.001 n/a n/a 0.041 0.086 0.516
Alanine (g) n/a 0.002 0.007 0.01 n/a n/a 0.084 n/a 0.002 n/a n/a 0.033 0.137 0.822
Aspartic acid (g) n/a 0.009 0.063 0.051 n/a n/a 0.132 n/a 0.006 n/a n/a 0.075 0.335 2.01
Glutamic acid (g) n/a 0.027 0.047 0.152 n/a n/a 0.274 n/a 0.01 n/a n/a 0.284 0.794 4.764
Glycine (g) n/a 0.003 0.007 0.006 n/a n/a 0.063 n/a 0.002 n/a n/a 0.02 0.102 0.612
Proline (g) n/a 0.001 0.004 0.006 n/a n/a 0.068 n/a 0.001 n/a n/a 0.131 0.213 1.278
Serine (g) n/a 0.002 0.011 0.01 n/a n/a 0.074 n/a 0.002 n/a n/a 0.068 0.167 1.002
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.9 57.063 342.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.007 0.006 0.081 0.021 0.042 0.0 0.001 n/a n/a 0.984 6.295 37.77
Phytosterols (mg) n/a 1.575 n/a n/a n/a n/a n/a n/a 0.037 n/a n/a n/a 1.612 9.672
Monounsaturated Fat (g) 5.602 0.001 0.0 0.006 0.092 0.035 0.047 0.0 0.0 n/a n/a 0.438 6.221 37.326
Polyunsaturated (g) 0.537 0.002 0.016 0.016 0.097 0.014 0.042 0.0 0.002 n/a n/a 0.044 0.769 4.614