Receta Stuffed Pepper With Smoked Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 ounce Canned Mexican-style corn liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppers
134.48g 		salt
0.94g 		pepper
0.26g 		rice
59.25g 		beans
53.16g 		onion
12.38g 		walnuts
6.58g 		chilies
10.35g 		smoke
0.31g 		cumin
0.13g 		jack
7.09g 		jalapeno pepper
1.61g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.03 1.59 11.48 0.14 1.0 0.21 0.0 0.02 1.74 0.02 17.39 139.12
Total Fat (g) 0.23 0.0 0.01 0.17 0.75 0.01 4.29 0.02 0.0 0.03 2.15 0.01 7.67 61.36
Carbohydrates (g) 6.24 0.0 0.17 16.69 33.15 1.16 0.9 0.98 0.0 0.06 0.05 0.09 59.49 475.92
Ash (g) 0.58 0.94 0.01 0.24 1.91 0.04 0.12 0.06 n/a 0.01 0.25 0.01 4.17 33.36
Calories (kcal) 26.896 0.0 0.669 77.025 181.263 4.95 43.041 4.139 0.0 0.492 26.436 0.483 365.395 2923.16
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.12 0.16 n/a n/a n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) 1.56 n/a n/a n/a n/a 0.24 0.01 n/a n/a n/a n/a n/a 1.81 14.48
Fructose (g) 1.51 n/a n/a n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 1.67 13.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.26 0.0 0.03 40.55 5.86 11.03 0.27 9.08 n/a 0.01 2.91 1.48 197.47 1579.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.0 0.0 0.03 1.13 0.52 0.17 0.53 0.0 0.0 0.04 0.06 5.7 45.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 0.2 8.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 11.5 92.0
Calcium (mg) 13.448 0.225 1.147 5.925 65.382 2.846 6.45 1.863 n/a 1.222 52.873 0.161 151.541 1212.328
Iron (mg) 0.46 0.0 0.08 0.71 2.67 0.03 0.19 0.12 n/a 0.09 0.05 0.01 4.41 35.28
Magnesium (mg) 13.448 0.009 0.509 7.11 90.897 1.238 10.398 2.587 n/a 0.48 1.914 0.306 128.897 1031.176
Phosphorus (mg) 26.896 0.0 0.454 25.478 187.11 3.589 22.771 4.76 n/a 0.655 31.469 0.499 303.68 2429.44
Potassium (mg) 235.34 0.075 3.305 20.738 788.307 18.068 29.023 35.182 0.0 2.347 5.741 3.462 1141.587 9132.696
Sodium (mg) 4.034 363.356 0.116 0.593 2.658 0.495 0.132 0.724 0.0 0.221 37.989 0.016 410.333 3282.664
Zinc (mg) 0.17 0.0 0.0 0.29 1.94 0.02 0.2 0.03 n/a 0.01 0.21 0.0 2.89 23.12
Copper (mg) 0.094 0.0 0.003 0.041 0.447 0.005 0.105 0.018 n/a 0.001 0.002 0.002 0.718 5.744
Manganese (mg) 0.161 0.001 0.015 0.278 0.563 0.016 0.224 0.025 n/a 0.004 0.001 0.004 1.293 10.344
Selenium (mcg) 0.0 0.0 0.0 4.4 1.7 0.1 0.3 0.1 n/a 0.0 1.0 0.0 7.6 60.8
Vitamin A, IU (IU) 497.576 0.0 0.785 0.0 0.0 0.248 1.316 122.0 n/a 1.667 54.503 12.864 690.958 5527.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.608 0.0 13.608 108.864
Vitamin A, RAE (mcg_RAE) 24.206 0.0 0.039 0.0 0.0 0.0 0.066 6.105 n/a 0.084 14.033 0.644 45.178 361.424
Beta Carotene (mcg) 279.718 0.0 0.41 0.0 0.0 0.124 0.79 69.433 n/a 1.0 5.528 7.326 364.329 2914.632
Vitamin E (mg) 0.5 0.0 0.0 0.02 0.11 0.0 0.05 0.07 n/a 0.0 0.02 0.01 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 458.577 0.0 0.538 0.0 0.0 0.495 0.592 75.021 n/a 0.588 0.0 7.921 543.733 4349.864
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.0 1.37 n/a n/a n/a n/a n/a 1.38 11.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.96
Vitamin C (mg) 108.1 0.0 0.1 0.0 0.0 0.9 0.1 25.1 n/a 0.0 0.0 0.7 135.0 1080.0
Thiamin (mg) 0.081 0.0 0.0 0.095 0.478 0.006 0.022 0.009 n/a 0.001 0.001 0.002 0.697 5.576
Riboflavin (mg) 0.04 0.0 0.001 0.006 0.101 0.004 0.01 0.009 n/a 0.0 0.028 0.001 0.2 1.6
Niacin (mg) 0.646 0.0 0.003 0.877 1.042 0.015 0.074 0.098 n/a 0.006 0.006 0.018 2.785 22.28
Pantothenic acid (mg) 0.134 0.0 n/a 0.231 0.478 0.015 0.038 0.006 n/a n/a 0.015 0.004 0.921 7.368
Vitamin B-6 (mg) 0.296 0.0 0.001 0.053 0.154 0.015 0.036 0.029 n/a 0.001 0.006 0.008 0.598 4.784
Folate (mcg) 13.448 0.0 0.026 34.365 236.014 2.351 6.45 2.38 n/a 0.013 1.276 0.757 297.079 2376.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.06 0.48
Choline (mg) 7.4 0.0 0.0 1.2 35.3 0.8 2.6 1.1 n/a 0.0 1.1 0.1 49.7 397.6
Folic acid (mcg) 0.0 0.0 0.0 32.588 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) 0.013 0.0 n/a 0.018 0.138 0.001 0.011 0.003 n/a n/a 0.023 0.0 0.208 1.664
Threonine (g) 0.054 0.0 n/a 0.059 0.484 0.002 0.039 0.007 n/a n/a 0.062 0.001 0.708 5.664
Isoleucine (g) 0.027 0.0 n/a 0.071 0.505 0.001 0.041 0.007 n/a n/a 0.108 0.001 0.761 6.088
Leucine (g) 0.054 0.0 n/a 0.13 0.92 0.004 0.077 0.011 n/a n/a 0.166 0.001 1.363 10.904
Lysine (g) 0.054 0.0 n/a 0.059 0.787 0.005 0.028 0.009 n/a n/a 0.145 0.001 1.087 8.696
Methionine (g) 0.013 0.0 n/a 0.036 0.175 0.0 0.016 0.002 n/a n/a 0.045 0.0 0.288 2.304
Cystine (g) 0.013 0.0 n/a 0.036 0.128 0.0 0.014 0.004 n/a n/a 0.009 0.0 0.204 1.632
Phenylalanine (g) 0.121 0.0 n/a 0.083 0.622 0.004 0.047 0.006 n/a n/a 0.091 0.001 0.975 7.8
Tyrosine (g) 0.013 0.0 n/a 0.053 0.324 0.001 0.027 0.004 n/a n/a 0.084 0.0 0.508 4.064
Valine (g) 0.054 0.0 n/a 0.095 0.601 0.002 0.049 0.008 n/a n/a 0.116 0.001 0.927 7.416
Arginine (g) 0.04 0.0 n/a 0.13 0.712 0.012 0.15 0.01 n/a n/a 0.066 0.001 1.123 8.984
Histidine (g) 0.013 0.0 n/a 0.036 0.319 0.001 0.026 0.004 n/a n/a 0.061 0.0 0.46 3.68
Alanine (g) 0.054 0.0 n/a 0.095 0.484 0.002 0.046 0.008 n/a n/a 0.049 0.001 0.739 5.912
Aspartic acid (g) 0.282 0.0 n/a 0.148 1.387 0.011 0.12 0.03 n/a n/a 0.111 0.003 2.094 16.752
Glutamic acid (g) 0.256 0.0 n/a 0.308 1.749 0.032 0.186 0.027 n/a n/a 0.425 0.003 2.985 23.88
Glycine (g) 0.04 0.0 n/a 0.071 0.447 0.004 0.054 0.007 n/a n/a 0.03 0.001 0.653 5.224
Proline (g) 0.027 0.0 n/a 0.077 0.489 0.001 0.047 0.009 n/a n/a 0.196 0.001 0.847 6.776
Serine (g) 0.067 0.0 n/a 0.083 0.627 0.002 0.061 0.008 n/a n/a 0.101 0.001 0.952 7.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.308 0.0 6.308 50.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.003 0.047 0.197 0.005 0.403 0.002 0.0 0.002 1.352 0.001 2.092 16.736
Phytosterols (mg) 12.103 0.0 0.242 n/a n/a 1.856 4.739 n/a n/a 0.089 n/a n/a 19.029 152.232
Monounsaturated Fat (g) 0.013 0.0 0.003 0.053 0.064 0.001 0.588 0.001 0.0 0.018 0.62 0.0 1.362 10.896
Polyunsaturated (g) 0.081 0.0 0.003 0.047 0.324 0.002 3.104 0.011 0.0 0.004 0.064 0.005 3.647 29.176